Tip # 2 - The importance of healthy fats in your diet. Fats are essential in hormone production and are a great source of energy. Get your fat on!

20 Fitness Tips brought to you by Marc Lobliner and Derek Charlebois of Team Scivation.

Tip # 2 - Marc stresses the importance of healthy fats in your diet. Fats are essential in hormone production and are a great source of energy. Get your fat on!

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