Meal #5: A Post-Workout meal consisting of Scivation Whey and oatmeal. Kurt also throws in an granola bar to stabilize blood sugar and boost energy.

Kurt Weidner brings you his 7 Meal Plan. This is Meal #5: A Post-Workout meal consisting of Scivation Whey and Oatmeal. Kurt also throws in an granola bar to stabilize his blood sugar and boost energy. The Post-workout meal can be extremely simple, but is by far one of the most important meals of the day.

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