Injury Prevention Articles

Your Week Off From Training Isn't Going to Fix Your Back
Your Week Off From Training Isn't Going to Fix Your Back
If you think taking a week off from the gym is going to miraculously fix your back, you're going to be sadly mistaken. Instead, put these tips to use!
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3 New Mobility Drills You Should Include in Your Warm Ups
3 New Mobility Drills You Should Include in Your Warm Ups
Having better mobility will help you improve your range of motion allowing you to make better gains and prevent injuries. Add these 3 drills to your warm ups!
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5.7K Reads
How to Fix Rib Flaring Posture Imbalance
How to Fix Rib Flaring Posture Imbalance
The rib flaring postural imbalance is one of the more common and overlooked postural imbalances in the human body. Read this article to learn how to fix it.
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14.5K Reads
Injury Prevention 101: 3 Ways to Prevent a Knee Injury
Injury Prevention 101: 3 Ways to Prevent a Knee Injury
Struggle for knee pain or want to learn how to prevent a knee injury all together? Read this article to learn the principles behind knee injury prevention!
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11.2K Reads
Injury Prevention 101: 3 Ways to Prevent a Shoulder Injury
Injury Prevention 101: 3 Ways to Prevent a Shoulder Injury
Struggling to make gainz through shoulder issues? Learn how to identify the cause & treat it - better yet prevent a shoulder injury from ever happening!
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14.1K Reads
Injury Prevention 101: 3 Ways to Prevent a Hernia
Injury Prevention 101: 3 Ways to Prevent a Hernia
Scared of getting a hernia at some point in your weight lifting career? These 3 hernia prevention tips from Lee Boyce might help keep it from happening.
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15K Reads
Warming Up For Dummies: A Lifter’s Guide to Injury Prevention
Warming Up For Dummies: A Lifter’s Guide to Injury Prevention
Warming up is boring and takes too much time? Time to ditch the excuses, Mike Wines lays out 3 comprehensive and quick solutions for any lifter.
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109.8K Reads
Shoulder Savers: Training Around Pain and Making Gains
Shoulder Savers: Training Around Pain and Making Gains
Shoulder pain can be unbearable and hinder your progress in the gym. If you're experiencing pain, put these methods to work to continue seeing gains!
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23.8K Reads
4 Ways to Guarantee an Injury (And How to Prevent Them!)
4 Ways to Guarantee an Injury (And How to Prevent Them!)
If you're feeling pain, you may be on your way to an injury. Check out these 4 ways to guarantee an injury & how to prevent them by bulletproofing your body!
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13.9K Reads
Side Stepping Injury: 3 Ways to Train Around Knee Pain
Side Stepping Injury: 3 Ways to Train Around Knee Pain
Knee discomfort can really put a strain on your gains. Learn how to better avoid knee injuries and ways to continue to train around knee pain.
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11.4K Reads
Loosen Up Bro: 3 Drills to Prevent Shoulder Pain
Loosen Up Bro: 3 Drills to Prevent Shoulder Pain
Don't be plagued with shoulder pain. It'll prohibit you from making the gains you want. Luckily, these 3 mobility drills can help eradicate & prevent it.
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16K Reads
4 Effective Foam Rolling Drills That Increase Mobility
4 Effective Foam Rolling Drills That Increase Mobility
Foam rolling isn't breaking up scar tissue but you can use it to improve your mobility. Dr. John Rusin shows you how with these 4 simple drills.
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42.8K Reads
Preventing Back Pain: 6 Tips to Promoting a Healthy Spine
Preventing Back Pain: 6 Tips to Promoting a Healthy Spine
Very few injuries are as debilitating as an injury to your back and/or spine. Read this article to learn 6 tips to prevent back injuries from happening.
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24.1K Reads
Elbow Pain? 6 Tips for Training Around Cranky Elbows
Elbow Pain? 6 Tips for Training Around Cranky Elbows
Elbow pain holding you back from making the gains you want? Read this article for 6 helpful tips on recovering from and training around cranky elbows.
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12.8K Reads