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Injury Prevention Articles

How to Fix Rib Flaring Posture Imbalance

How to Fix Rib Flaring Posture Imbalance

The rib flaring postural imbalance is one of the more common and overlooked postural imbalances in the human body. Read this article to learn how to fix it.

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Injury Prevention 101: 3 Ways to Prevent a Knee Injury

Injury Prevention 101: 3 Ways to Prevent a Knee Injury

Struggle for knee pain or want to learn how to prevent a knee injury all together? Read this article to learn the principles behind knee injury prevention!

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Injury Prevention 101: 3 Ways to Prevent a Shoulder Injury

Injury Prevention 101: 3 Ways to Prevent a Shoulder Injury

Struggling to make gainz through shoulder issues? Learn how to identify the cause & treat it - better yet prevent a shoulder injury from ever happening!

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Injury Prevention 101: 3 Ways to Prevent a Hernia

Injury Prevention 101: 3 Ways to Prevent a Hernia

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Preventing Back Pain: 6 Tips to Promoting a Healthy Spine

Preventing Back Pain: 6 Tips to Promoting a Healthy Spine

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Elbow Pain? 6 Tips for Training Around Cranky Elbows

Elbow Pain? 6 Tips for Training Around Cranky Elbows

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Loosen Up Bro: 3 Drills to Prevent Shoulder Pain

Loosen Up Bro: 3 Drills to Prevent Shoulder Pain

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4 Ways to Guarantee an Injury (And How to Prevent Them!)

4 Ways to Guarantee an Injury (And How to Prevent Them!)

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Side Stepping Injury: 3 Ways to Train Around Knee Pain

Side Stepping Injury: 3 Ways to Train Around Knee Pain

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Shoulder Savers: Training Around Pain and Making Gains

Shoulder Savers: Training Around Pain and Making Gains

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4 Effective Foam Rolling Drills That Increase Mobility

4 Effective Foam Rolling Drills That Increase Mobility

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Warming Up For Dummies: A Lifter’s Guide to Injury Prevention

Warming Up For Dummies: A Lifter’s Guide to Injury Prevention

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