Injury Prevention Articles

3 New Mobility Drills You Should Include in Your Warm Ups
3 New Mobility Drills You Should Include in Your Warm Ups
Having better mobility will help you improve your range of motion allowing you to make better gains and prevent injuries. Add these 3 drills to your warm ups!
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How to Fix Rib Flaring Posture Imbalance
How to Fix Rib Flaring Posture Imbalance
The rib flaring postural imbalance is one of the more common and overlooked postural imbalances in the human body. Read this article to learn how to fix it.
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Injury Prevention 101: 3 Ways to Prevent a Knee Injury
Injury Prevention 101: 3 Ways to Prevent a Knee Injury
Struggle for knee pain or want to learn how to prevent a knee injury all together? Read this article to learn the principles behind knee injury prevention!
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Injury Prevention 101: 3 Ways to Prevent a Shoulder Injury
Injury Prevention 101: 3 Ways to Prevent a Shoulder Injury
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Injury Prevention 101: 3 Ways to Prevent a Hernia
Injury Prevention 101: 3 Ways to Prevent a Hernia
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Preventing Back Pain: 6 Tips to Promoting a Healthy Spine
Preventing Back Pain: 6 Tips to Promoting a Healthy Spine
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Elbow Pain? 6 Tips for Training Around Cranky Elbows
Elbow Pain? 6 Tips for Training Around Cranky Elbows
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Loosen Up Bro: 3 Drills to Prevent Shoulder Pain
Loosen Up Bro: 3 Drills to Prevent Shoulder Pain
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4 Ways to Guarantee an Injury (And How to Prevent Them!)
4 Ways to Guarantee an Injury (And How to Prevent Them!)
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Side Stepping Injury: 3 Ways to Train Around Knee Pain
Side Stepping Injury: 3 Ways to Train Around Knee Pain
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Shoulder Savers: Training Around Pain and Making Gains
Shoulder Savers: Training Around Pain and Making Gains
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4 Effective Foam Rolling Drills That Increase Mobility
4 Effective Foam Rolling Drills That Increase Mobility
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Warming Up For Dummies: A Lifter’s Guide to Injury Prevention
Warming Up For Dummies: A Lifter’s Guide to Injury Prevention
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