Three time Mr. Olympia Frank Zane talks about training, diet and nutrition, and shares his thoughts about the modern state of bodybuilding.
Michelle Hanson is a top ranked NPC bikini competitor and fitness model who recently made the move from figure.
Jos knows what it means to be a true natural bodybuilder. Few men are more passionate about the natural side of the sport.
A behind the scenes look at what it takes to run a contest. Also, learn why it is important to ignore the steroid side of the sport, and support natural contests.
A 2 time bodybuilding champion with a passion for lifestyle. In this interview he details his training approach which features a monster arm day!
In this interview, Eric Broser tells us how the PRRS training system was born, discusses beginner training, and lays out an AAEFX supplement plan.
Personal trainer and top NPC physique competitor Chris Villa wants to inspire you to get healthy and fit. Learn more about his approach to lifting and fitness in this interview.
Errol is living proof that it's never too late. After a battle with a leg infection, and the loss of his leg, Errol ascended from the ashes like a phoenix.
Maik is a former Olympic level swimmer who transitioned to bodybuilding. Learn about his hardcore, basic training style and his unique "culking" diet.
Pamela Jones is a personal trainer, mother of 3, domestic goddess, gym addict, and one of the most popular fitness personalities on the Internet.
John Lee is a NPC Physique competitor and Athletic Edge Nutrition sponsored athlete who transitioned from the martial arts into weight training.
Dedicated himself to bodybuilding in 2008. Two years later he is a Scivation sponsored athlete, and has his sights set on an IFPA pro card.
Amber Hayes decided to get in shape for her wedding. 6 years later she is bikini competitor and powerlifter who is looking to break into fitness modeling.
After the birth of her son, Rany had something to prove. She wanted her healthy and physique back. Rany set a goal and turned her life around.
Kizzito Ejam took the discipline he learned from the martial arts and applied it to bodybuilding. He is now a top fitness model with an incredible physique.
Tony Gilgamesh, also known as Body By Gamma, is an amazingly strong and determined young natural powerlifter and strongman.
In 2011 Amer Kamra became the youngest pro fitness model in the history of the sport. Find out how this WBFF Pro trains and stays motivated.
Beastly natural bodybuilder Nigel St Lewis has won both the BNBF and NPA British championships. Take an inside look into his training and nutrition.
Natural bodybuilder Tito Dudley is a cancer survivor, a filmmaker, and a man dedicated to helping America find it's way back to a healthy lifestyle.
Beast Sports athlete Danny Quach is a record holding powerlifter who recently transitioned to bodybuilding and is seeking an IFPA pro card.
Victor became a pro natural bodybuilder at the age of only 19. He shares he nutritional secrets, as well as his 5 favorite mass building exercises!
With only one year of training under his belt, bodybuilder Nick Hardaway has already won two teen championships, and a collegiate championship.
Professional natural bodybuilding Robbie Sardinia won the NGA 2010 Overall Mr. California, and is now competing in the IFPA.
Jeneffer Rubinstein has a true passion for exercise and staying active. Find out how she trains, supplements and eats for optimal health and fitness.
Hitch Fit athlete Jenna Renee is a fitness model, a bikini competitor in the WBFF, and a country girl who enjoys riding horses.
Physique champion Joesph Ng is motivated to inspire others. Find out why he trains to failure, check out his homemade weight gainer and more.
Vocalist and guitarist for the metal band Destrophy. Ari is a kettlebell fanatic, school teacher, and a man who takes being a role model seriously.
Omar El Sheikh talks about his passion for muscle building, shares a detailed workout plan, and discusses the mistakes he's made along the way.
Matus Valent is a successful fitness model who has appeared on numerous magazine covers, as well as the Pathfinder movie poster and in TV commercials.
Fitness model Shaka is a top ranked Men's Physique competitor who is motivated to help others improve their bodies, six packs and fitness lives.
Pro fitness model. Along with Micah LaCerte, Diana operates Hitch Fit, a gym and personal training service known for turning out amazing transformations.
Pro fitness model Crystal Cunard shares her 5 favorite exercises, supplement staples, secrets on getting ripped, and her thoughts on fasted cardio.
Derek is a bodybuilder and the Director of Team Scivation. After a seven year absence from the stage, Derek is looking to return to bodybuilding in 2011.
A distance runner who became sidelined with a knee injury, Tarah soon found herself captivated by the strength and drive of fitness competitors.
Gravity defying calisthenics master George Richards shares his training, diet and cardio secrets. Achieve your goals with bodyweight movements.
Stephanie is a trainer with a love of bodybuilding and lean cooking. In this interview she shares her cardio secrets and provides tips on getting ripped.
Super mom Ashley Horner lists her favorite exercises, discusses her cardio approach and talks about landing a commercial with Gatorade.
A journey into Mixed Martial Arts left Matt Acton with a bruised rib and a layoff. During this period Matt turned to the iron and never looked back.
Top fitness model and Optimum Nutrition sponsored athlete Kelechi Opara shares his muscle building, nutrition and supplementation secrets.
Ben Palocko was a "skin and bones" hockey player who turned to the weights at the suggestion of a coach. He is now a competitive bodybuilder.
Trainer and NPC Physique competitor Melih Cologlu talks about his freaky effective 10 day muscle building split, and provides bulking and cutting advice.
Rachel is a Nutrabolics sponsored figure athlete who took home a first place finish in 2011, qualifying her for Nationals. She will compete on the national stage this year.
In this interview top Men's NPC Physique competitor and Optimum Nutrition sponsored athlete Alex Carniero shares his secrets to building a shredded body.
Unhappy with her self-image and party girl lifestyle, Amanda decided to get serious in the gym. She is currently an Oh Yeah! Nutrition sponsored athlete and fitness model.
Magnum sponsored WBFF pro diva fitness model Bree Lind discusses her on and off-season eating plans, training and cardio.
Jake underwent an amazing transformation, losing 50 lbs and over 20% bodyfat. He is currently a Men's Physique competitor and Betancourt Nutrition sponsored athlete.
At the age of 47, Catherine Basile has a body that every 18 year old would die for. In our interview with Catherine, she talks diet, competition and family.
Former middle distance runner, Stacey is now a trainer, model and road racer. In this interview she shares her secrets to staying in shape 365 days/year.
Shannon Petralita is a Betancourt Nutrition sponsored figure competitor and personal trainer who has won the 2011 WBFF Figure Pro & 2010 Ms. Figure Universe.
Francisco spent 7 years practicing full contact karate. He set aside karate for bodybuilding, and 10 years later Francisco Montealegre is now a pro!