Recovery Articles

Overtraining & Testosterone: Does Too Much Exercise Ruin Your T Levels?
Overtraining & Testosterone: Does Too Much Exercise Ruin Your T Levels?
Overtraining is more common than you think and it can happen to anyone. And when it does happen, it can negatively affect your testosterone levels. Read on!
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Natty Lifter's Guide to Recovery: Build Quality Gainz w/out Steroids
Natty Lifter's Guide to Recovery: Build Quality Gainz w/out Steroids
In this four part series, we break down everything natural lifters should know about building muscle without steroids. Part 2 covers workout recovery!
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10.1K Reads
5 Recovery Tips to Help You Build Muscle Faster
5 Recovery Tips to Help You Build Muscle Faster
Let's face it, you likely love to focus on training. But what about recovery? Check out these 5 tips to recover faster and build more muscle over time!
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31.1K Reads
3 Foam Rolling Mistakes You’re Probably Making
3 Foam Rolling Mistakes You’re Probably Making
Foam rolling can be a crucial tool for promoting recovery & increasing mobility. But, you're probably making one of these 3 mistakes whenever you roll.
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23.5K Reads
Natty Lifter's Guide to Recovery: Build Quality Gainz w/out Steroids
Natty Lifter's Guide to Recovery: Build Quality Gainz w/out Steroids
In this four part series, we break down everything natural lifters should know about building muscle without steroids. Part 2 covers workout recovery!
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10.1K Reads
5 Recovery Tips to Help You Build Muscle Faster
5 Recovery Tips to Help You Build Muscle Faster
Let's face it, you likely love to focus on training. But what about recovery? Check out these 5 tips to recover faster and build more muscle over time!
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31.1K Reads
Dealing with the Dreaded DOMS: 5 Ways To Reduce Muscle Soreness
Dealing with the Dreaded DOMS: 5 Ways To Reduce Muscle Soreness
Are sore muscles making you hit snooze on your morning workouts? These 5 home remedies will ease your DOMS and get you back in the gym faster.
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23.5K Reads
The Science Behind Optimizing Injury Recovery
The Science Behind Optimizing Injury Recovery
Learn about the science of recovering from injuries including which foods to eat, supplements to take, & practices that can help you bounce back faster.
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12K Reads
5 Key Tips to Improve Recovery after a Workout
5 Key Tips to Improve Recovery After a Workout
You can't grow if you don't recover properly. Take the right steps in the recovery process by reading this article on the 5 key tips to optimizing recovery!
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17.5K Reads
3 Simple Recovery Methods to Train Harder Than Ever Before
3 Simple Recovery Methods to Train Harder Than Ever Before
You spend a lot of time breaking down muscles, but how much time do you spend boosting your recovery? Check out these 3 easy methods to promote recovery.
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26.3K Reads