• Store
  • Workouts
  • Diet Plans
  • Articles
  • Videos
  • Tools
0
Welcome
  • My Account
  • Order History
  • Log Out
Register
Forgot Password?
Top
Menu
7 Day Customer Support
  • Live Chat
  • 1-800-537-9910
0
Cart
Account Login
Welcome
  • My Account
  • Order History
  • Log Out
  • Store›
    Store Main Page
      Find Products
    • Shop by Category ›
      View All Categories
        Top Categories
      • Protein
      • Fat Loss
      • Pre-Workout
      • BCAAs
      • Creatine
      • Protein Bars
      • Clothing
      • Vitamins
      • Accessories
    • Shop by Brand ›
      View All Brands
        Top Brands
      • MuscleTech
      • Optimum Nutrition
      • MusclePharm
      • BPI Sports
      • Cellucor
      • ProSupps
      • BSN
      • AllMAX
      • Nutrex
      • Kaged Muscle
      • Dymatize
      • RedCon1
    • Shop by Goal ›
        Choose Goal
      • Build Muscle
      • Lose Fat
      • Improve Workout
      • Health & Wellness
      • Improve Sport
      • Increase Energy
      Top Pages
    • Deals & Coupons
    • Free Samples
    • Top 50 Products
    • Top 20 Brands
    • Rewards Catalog
    • Bulk Buy Coupons
    • New Products
    • Product Reviews
    Muscle & Strength Rewards
    Learn how to get order discounts and FREE fitness gear!
  • Workouts ›
    Workouts Main Page
      Popular Categories
    • Muscle Building
    • Fat Loss
    • Womens
    • Beginner
    • Strength
    • Abs & Core
    • Chest
    • Full Body
    • Bodyweight
    • Legs
    • Home Based
    • Celebrity
    Exercise Video Database
    We teach you how to do thousands of exercises!
  • Diet Plans›
    Diet Plans Main Page
      Popular Diet Plans
    • Clean Eating
    • IIFYM & Flexible Dieting
    • Keto & Low Carb
    • Carb Cycling
    • Intermittent Fasting
    Healthy Recipe Database
    Learn how to cook delicious healthy meals and snacks!
  • Articles›
    Articles Main Page
      Popular Categories
    • Muscle Building
    • Fat Loss
    • Training Tips
    • For Women
    • Nutrition
    • Supplements
    • Motivation
    • Recovery
    • Sports
    • Injury Prevention
    Body Transformations
    Learn how real people made their transformations!
  • Videos ›
    Videos Main Page
      Video Channels
    • Workouts
    • Nutrition
    • Supplements
    • Fitness Lifestyle
    • Motivation
    • Fitness Tips
    Exercise Video Database
    We teach you how to do thousands of exercises!
  • Tools ›
    Tools Main Page
      Popular Tools
    • Bench Press Calculator
    • BMR Calculator
    • Bodyfat % Calculator
    • Ideal Measurements
    • Bench Press Max Chart

Login

Create Account
Forgot Password?
Customize Your Shopping Experience!
Save Preferences
1
Home > Articles > Recovery
We Ship To View Details
Free Shipping On $99+ Orders
Loading ..
Build Muscle, Lose Fat & Stay Motivated!

M&S weekly email newsletter sends you workouts, articles and motivation based on your goal.

Must Read Articles
  • Complete Muscle Building Guide: Learn How To Build Muscle
  • Deadlift Domination: 5 Tips for 5 Plates
  • How Much Protein Should I Ingest Post-Workout?
  • Setting Goals: A Realistic Approach to Consistent Gains
  • The Essential Guide To Whey Protein Supplements

Recovery Articles

Natty Lifter's Guide to Recovery: Build Quality Gainz w/out Steroids
Natty Lifter's Guide to Recovery: Build Quality Gainz w/out Steroids
In this four part series, we break down everything natural lifters should know about building muscle without steroids. Part 2 covers workout recovery!
5 Shares
0 Comments
5 Recovery Tips to Help You Build Muscle Faster
5 Recovery Tips to Help You Build Muscle Faster
Let's face it, you likely love to focus on training. But what about recovery? Check out these 5 tips to recover faster and build more muscle over time!
8 Shares
1 Comment
3 Foam Rolling Mistakes You’re Probably Making
3 Foam Rolling Mistakes You’re Probably Making
Foam rolling can be a crucial tool for promoting recovery & increasing mobility. But, you're probably making one of these 3 mistakes whenever you roll.
5 Shares
0 Comments
  • Date Added
  • Most Discussed
  • Alphabetical
  • Most Popular
Deload Weeks: Everything You Need to Know on How to Deload
Deload Weeks: Everything You Need to Know on How to Deload
21 Shares
3 Comments
Defeating DOMS: 5 Science Backed Suggestions
Defeating DOMS: 5 Science Based Suggestions
13 Shares
0 Comments
The Science Behind Optimizing Injury Recovery
The Science Behind Optimizing Injury Recovery
13 Shares
0 Comments
5 Key Tips to Improve Recovery after a Workout
5 Key Tips to Improve Recovery After a Workout
19 Shares
0 Comments
3 Simple Recovery Methods to Train Harder Than Ever Before
3 Simple Recovery Methods to Train Harder Than Ever Before
121 Shares
0 Comments
Dealing with the Dreaded DOMS: 5 Ways To Reduce Muscle Soreness
Dealing with the Dreaded DOMS: 5 Ways To Reduce Muscle Soreness
310 Shares
2 Comments
Help & Shipping
  • Help Center
  • Contact Support
  • Your Account
  • Order Status
  • Shipping & Returns
M&S Rewards
  • How to earn points?
  • Rewards Catalog
Follow M&S
Contact Us

Muscle & Strength, LLC
1180 First Street South
Columbia, SC 29209
PH: 1-800-537-9910
Email: click here

Join Our Newsletter

Build muscle, lose fat & stay motivated. Join 500,000+ newsletter subscribers!

Brett and Megan
THE TOOLS YOU NEED TO
BUILD THE BODY YOU WANT®
About Careers Write for Us Affiliates Terms of Use Privacy Policy Cookie Policy
© Copyright 2005-2018, Muscle & Strength LLC. Images copyright of their respective owners.
Build muscle, lose fat & stay motivated. Join 500,000+ newsletter subscribers!
Signing you up!
Success! Check your inbox for your welcome email.
Your first name is required
Please input a valid email
aimenrichment-icon70515_263_rm-140_splay-buttonpoint