What is a deload? How do you deload? When should you deload? Read this article to learn the answers to all of those deloading questions and much more!
Don't let proper workout recovery be an afterthought. This complete guide teaches you the benefits of proper sleep, nutrition, supplementation, meditation and more!
Let's face it, you likely love to focus on training. But what about recovery? Check out these 5 tips to recover faster and build more muscle over time!
You spend a lot of time breaking down muscles, but how much time do you spend boosting your recovery? Check out these 3 easy methods to promote recovery.
Are sore muscles making you hit snooze on your morning workouts? These 5 home remedies will ease your DOMS and get you back in the gym faster.
Take your recovery to the next level! Learn the difference between active and passive recovery, the benefits of each, and how to implement both into your rest days.
Overtraining is more common than you think and it can happen to anyone. And when it does happen, it can negatively affect your testosterone levels. Read on!
Explore the meaning of anabolism and catabolism in this comprehensive guide to the physiological factors and hormones that impact muscle growth and muscle loss.
DOMs getting in the way of you making gains? These 5 scientifically proven suggestions might be exactly what you need to recover better from your workouts.
In this four part series, we break down everything natural lifters should know about building muscle without steroids. Part 2 covers workout recovery!
Learn about the science of recovering from injuries including which foods to eat, supplements to take, & practices that can help you bounce back faster.
You can't grow if you don't recover properly. Take the right steps in the recovery process by reading this article on the 5 key tips to optimizing recovery!
Foam rolling can be a crucial tool for promoting recovery & increasing mobility. But, you're probably making one of these 3 mistakes whenever you roll.