Recovery Articles

Overtraining & Testosterone: Does Too Much Exercise Ruin Your T Levels?
Overtraining & Testosterone: Does Too Much Exercise Ruin Your T Levels?
Overtraining is more common than you think and it can happen to anyone. And when it does happen, it can negatively affect your testosterone levels. Read on!
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Natty Lifter's Guide to Recovery: Build Quality Gainz w/out Steroids
Natty Lifter's Guide to Recovery: Build Quality Gainz w/out Steroids
In this four part series, we break down everything natural lifters should know about building muscle without steroids. Part 2 covers workout recovery!
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10.8K Reads
5 Recovery Tips to Help You Build Muscle Faster
5 Recovery Tips to Help You Build Muscle Faster
Let's face it, you likely love to focus on training. But what about recovery? Check out these 5 tips to recover faster and build more muscle over time!
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32.4K Reads
Natty Lifter's Guide to Recovery: Build Quality Gainz w/out Steroids
Natty Lifter's Guide to Recovery: Build Quality Gainz w/out Steroids
In this four part series, we break down everything natural lifters should know about building muscle without steroids. Part 2 covers workout recovery!
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10.8K Reads
3 Simple Recovery Methods to Train Harder Than Ever Before
3 Simple Recovery Methods to Train Harder Than Ever Before
You spend a lot of time breaking down muscles, but how much time do you spend boosting your recovery? Check out these 3 easy methods to promote recovery.
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27.5K Reads
Overtraining & Testosterone: Does Too Much Exercise Ruin Your T Levels?
Overtraining & Testosterone: Does Too Much Exercise Ruin Your T Levels?
Overtraining is more common than you think and it can happen to anyone. And when it does happen, it can negatively affect your testosterone levels. Read on!
1 Comment
9.2K Reads
5 Key Tips to Improve Recovery after a Workout
5 Key Tips to Improve Recovery After a Workout
You can't grow if you don't recover properly. Take the right steps in the recovery process by reading this article on the 5 key tips to optimizing recovery!
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18.7K Reads
The Science Behind Optimizing Injury Recovery
The Science Behind Optimizing Injury Recovery
Learn about the science of recovering from injuries including which foods to eat, supplements to take, & practices that can help you bounce back faster.
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12.9K Reads
Defeating DOMS: 5 Science Backed Suggestions
Defeating DOMS: 5 Science Based Suggestions
DOMs getting in the way of you making gains? These 5 scientifically proven suggestions might be exactly what you need to recover better from your workouts.
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18.6K Reads
Deload Weeks: Everything You Need to Know on How to Deload
Deload Weeks: Everything You Need to Know on How to Deload
What is a deload? How do you deload? When should you deload? Read this article to learn the answers to all of those deloading questions and much more!
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161.5K Reads