Fitness Lifestyle Articles

Fitness is about more than just working out. Find fitness lifestyle articles here.

All Fitness Lifestyle Articles

10 Reasons Why You Should Never Bench, Squat and Deadlift
Serious lifters know to stay away from these 3 compound lifts, not only because they're useless but can end up hurting you in the long run.
368.4K Reads 75 Comments
9 Gym Bag Essentials For People That Workout
Make sure you're well-prepared for a serious workout by packing these 9 essentials in your gym bag, and start turning good workouts into great ones!
59.6K Reads 4 Comments
108 Kick Ass Workout Songs
Amplify your gains with this ultimate workout playlist from Muscle & Strength. Have any songs you feel should be on this list? Let us know in the comments section.
104.1K Reads 29 Comments
Who Is The Greatest Mr. Olympia Of All Time?
This year marks the 50th anniversary of Joe Weider's Mr. Olympia. Join Muscle & Strength as we crunch numbers and try to determine which bodybuilder is the greatest of all time.
99.3K Reads 16 Comments
13 Hilarious "After Leg Day" Memes That Only People Who Train Legs Understand
Anyone who trains legs knows that the days following leg day are the worst. Here's some humor to help alleviate the excruciating (but necessary) pain!
225.8K Reads 6 Comments
Science Tells All: Get Shredded While You Sleep
Skip that last episode of your Netflix binge marathon and hit the hay. Sleep aids in fat loss and here are some ways to improve your quality of sleep!
48.2K Reads 1 Comment
Can't Seem to Get Out Of Bed? 8 Ways To Get Enthusiastic About Working Out
We all have our bad days. If you need a little extra mental shove to make it to the gym, try one of these 8 tactics to boost your enthusiasm.
20K Reads 1 Comment
Thoughts Of A First Time Natural Bodybuilder
Jason Slepica tells you what it takes to transformation your physique from chubby to natural bodybuilding champion in a short period of time.
19.5K Reads 6 Comments
41 Things You Should Never Do At A Commercial Gym
Yo, bro! It's time to clean up your act in the gym. These 41 tips might not help you become a better lifter, but they will help you gain respect and maybe even make a few friends.
135.5K Reads 72 Comments
Mr. Olympia Motivation: Ronnie, Jay, Phil Heath, Kai, Cedric, Bumstead & More
Prepare for the 2018 Mr. Olympia contest with a motivational compilation of all of the Olympia competitors Muscle & Strength has worked with over the years.
4.9K Reads 0 Comments
Supplemental Brewing Protein Beer
No longer do you have to make the choice between a protein shake and few beers! The question is, would you knock back a couple of Brewtein beers post-workout?
45.1K Reads 19 Comments
10 Gyms You Must Train at Before You Die
We've got a bucket list for you die hard lifters out there. Check out these 10 gyms you should train at before passing and start planning future trips!
43.1K Reads 2 Comments
The Comeback Of Julie Michaelson Part 1
After a battle with diuretics, figure competitor Julie Michaelson is back and better than ever. Follow Julie as she makes her comeback to the stage.
9.1K Reads 2 Comments
50 Unwritten Gym Rules Every Bro Should Know!
Save yourself a lot of headaches by learning the real rules of the gym. This complete guide on etiquette covers everything from squat rack curling to personal hygiene.
192.7K Reads 60 Comments
Gym Membership vs Home Gym: Choosing the Right Gym for You
Training in the right place can help you reach your goals faster. See if you're better off investing in a home gym or joining your local gym.
17.6K Reads 0 Comments
10 Fitness Professionals You Should be Following
There's plenty of questionable information and downright bad fitness advice out there. Let these 10 trusted fitness experts guide you.
29.1K Reads 4 Comments
Cancer is Harder Than Training - Here's a Man Who Beat Both
Many believe working out most days to be a difficult feat, let alone over coming a disease such as Cancer. Brad Borland conquered both; read his story.
7.2K Reads 8 Comments
7 Ways To Have Fun With Your Fitness Outside Of The Gym
When you're dedicated to a fitness lifestyle, it's not easy to find ways to have fun outside of the gym. Here are 7 ways to have fun with your fitness!
14.3K Reads 1 Comment
The Mental Game: 11 Mindset Tips For Focus And Motivation
When it comes to training, your mental focus can make or break your success. Check out these 11 mindset tips and get the most out of every single workout!
28.2K Reads 6 Comments
What Equipment Should You Purchase for Your Home Gym?
Building your very own gym at home can be one of the best investments you make. Before you start buying random equipment, find out which pieces are necessary!
13.4K Reads 6 Comments
Sleep Science: Nature's Most Effective Performance Enhancer
Want to take complete advantage of your muscle growth, fat loss, and performance potential? It might be time to take complete control of your sleep cycle.
26.9K Reads 1 Comment
Part 3: How Ryan Terry Prepares For Competition
After placing 2nd in the 2016 Men's Physique Olympia last year, USN Athlete Ryan Terry is hungry to win the title at the 2017 Arnold Classic! Follow his prep!
11.9K Reads 0 Comments
The Future of Fitness: 5 Trends to Keep Your Eye On
The future of fitness is coming fast & these 5 ground breaking technology trends could help you achieve all your fitness related goals. Check it out!
13.7K Reads 1 Comment
8 Life Lessons You Can Learn Underneath the Iron
There are a lot of life lessons waiting to be learned. Read this article to learn 8 of the more valuable lessons you can learn underneath the iron at the gym!
7.4K Reads 1 Comment
Ask Joe The Pro Vol. 3 - Why Compete?
Bodybuilder Joe Ohrablo asks the question - why compete? Joe also talks about lifting during contest cutting, and tells you how to get thick delts.
9.9K Reads 0 Comments
A Lifter's Guide to Avoiding Winter Weight Gain
Winter can be a damaging time on your waistline. Gear up for the colder months with knowledge on how to stay fit so you can be shredded come summer!
9.3K Reads 0 Comments
Teen Christine Beauchamp Talks Competition!
Want to know what it's like to compete in a figure competition? Teen Christine Beauchamp shares all the details, and some secrets too!
19.9K Reads 1 Comment
3 Diseases Possibly Prevented (or Cured) by Diet & Exercise
You've probably heard most diseases can be cured by maintaining proper diet and exercise. This article breaks down the diseases that is actually true about.
7.9K Reads 0 Comments
Relive the night that history was made when Team BSN's Flex Lewis became the first ever Arnold Classic 212 class bodybuilding Champion.
10.3K Reads 0 Comments
Hand Care for Lifters: Stop Tearing Calluses Today
Tired of the wear and tear lifting heavy puts on your hands? Try these hand care tips to keep your mitts healthy and looking good!
20.1K Reads 3 Comments
The Greatest Cheat Meals in the History of the Internet
Who doesn't love rewarding their hard work with an epic cheat meal? Check out our top 10 list of the greatest cheat meals in the history of YouTube!
35.1K Reads 0 Comments
Muscle & Strength's 2017 Fitness Survey
Find out everything on challenges that make or break a great fitness plan, see which diets are easy to follow and much more about bodybuilding and fitness.
98.6K Reads 0 Comments
The Costs (The Hidden and Not So Hidden) of Competing
Kassandre Harper-Cotton explores just what it takes to commit yourself to competition, including the many hidden costs. Get your check book ready!
6.4K Reads 0 Comments
Prebiotics, Probiotics, & Poop: 3 Questions Every Person Should Ask Themselves
As they say, “the road to health is paved with good intestines.”. Learn the answers to 3 important questions about prebiotics, probiotics, and poop!
24.7K Reads 0 Comments
3 Things You Should Steal From a Bodybuilding Competitor’s Lifestyle
There's a reason bodybuilders are successful in building muscle & losing fat. Steal these 3 things from their lifestyle to help you accomplish your goals!
13.4K Reads 0 Comments
Is Poor Digestion Wreaking Havoc on Your Gains?
Your gut could be getting in the way of your ability to make quality gains, especially if it's not doing its job. Maximize your gut health with these tips!
15.1K Reads 1 Comment
Gym Glossary: 19 Terms That Every Beginner Needs to Know
If you're new to the gym or thinking about getting into weight lifting, you'll want to learn some of the vocabulary terms. These 19 terms are a solid start.
14.5K Reads 2 Comments
Here's Mike Rashid, CT Fletcher, Big Rob and Bulo providing some raw, in-your-face motivation with some heavy weight at an insane amount of reps!
14.1K Reads 1 Comment
IFBB Pro & Animal-Sponsored Lifter Jason Huh
Get a personal look into IFBB Pro Jason Huh's life growing up, and his insight on the many important aspects of life that have helped him throughout his bodybuilding career.
11.9K Reads 0 Comments
12 Gym Bag Essentials with Calum Von Moger
3x Mr. Universe & Cellucor-sponsored athlete Calum Von Moger shares what items he thinks are essential to every lifter's gym bag.
11.2K Reads 1 Comment
Universal Texas Road Trip with Antoine Vaillant & Chris Tuttle
IFBB Pros Chris Tuttle and Antoine Vaillant went down to Texas to train at world class gyms. Watch them go hard at Texas Gym before refueling at Sonny Bryan's BBQ.
8.7K Reads 0 Comments
Start the New Year Right: Awaken the New You
Ready for a better start to your New Year? Awaken the force within you by embracing these simple training principles that pave the way for success.
12.5K Reads 3 Comments
The Worst Gym Advice You've Ever Heard
Whether it's coming from a clueless bro or a well-meaning personal trainer, bad gym advice is everywhere. Learn which common tips you should ignore.
67.6K Reads 3 Comments
Road to The 2016 Arnold with Brett Kahn - Episode II
Catch part 2 of IFBB Physique Pro Brett Kahn's prep for the 2016 Arnold Classic. This video includes a chest session, supplementation tips, and more.
3.7K Reads 0 Comments
M&S Sits Down With 8x Mr. Olympia Ronnie Coleman After Back Surgery
M&S sat down with new hall of famer Ronnie Coleman at the 2016 Arnold Classic to talk about his new honor, rehab, his brand, and more.
20.6K Reads 4 Comments
7 Ways You're Wasting Your Time in the Gym
Does an hour go by before you finish your first set at the gym? You may be guilty of one of the 7 ways people waste time at the gym.
25.9K Reads 1 Comment
America’s Strongest Teenager: Olympic Weightlifter CJ Cummings
CJ Cummings is America's strongest teenager. Check out this exclusive video where we discuss his training, accomplishments, and future Olympic aspirations!
6K Reads 0 Comments
Grillin’ & Chillin’: The Best July 4th Recipes for Lifters
Hosting this year's 4th of July festivities? Stay lean and eat great with these recipes straight from the M&S kitchen!
13.1K Reads 0 Comments
4 Easy Tips to Keep Your Fitness Goals on Track While Traveling
Don't let all that hard work go to waste while on vacation. Check out these 4 tips and stay on track while actually enjoying your well-deserved vacation!
11.6K Reads 0 Comments
How Ryan Terry Prepares For a Pro Physique Competition
After placing 2nd in the 2016 Physique Olympia last year, USN Athlete Ryan Terry is hungry to win the title at the 2017 Arnold Classic! Join Ryan's journey!
14.4K Reads 3 Comments

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