Training Articles
Training tips and advice from fitness industry experts. Get the most out of every workout.
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Progressive Overload 101: What It Is, How It Works, and How to Apply It
Progressive overload made simple. Learn how to apply weight, reps, volume, and tempo increases to build muscle and strength.
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25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
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3 Active Recovery Workouts for Your Next Rest Day
In this article, you'll learn what active recovery is and why it's important for achieving your fitness goals. Plus 3 effective workouts to try on your next rest day.
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If you're going to add any tricep exercise to your workouts, this is the one it should be. Learn more about the exercise and how to add it to your workout!
Think you know everything about the squat? Turns out knees out, chest up, and sit back aren't always the best options.
Now living in the shadow of more popular exercises, the Dumbbell Pullover was one of Arnold's favorites in the gym, and Cory Gregory explains why it should also be one of yours.
Trying to improve your squat technique and personal records, but to no avail? If you're not performing these 3 exercises, then you're doing it wrong!
Improve your metabolism, burn calories, and increase your heart rate with these workouts. Plus you'll be able to improve skills that will help you improve your overall athletic ability.
There are a lot of "rules" preached in strength training. Some you should follow, some you should break. Find out which ones you should break in this article.
Maximize your chest muscle by giving traditional exercises a twist that takes full advantage of their motions, making them twice as effective.
In this video, Prosupps athlete Jason Poston shows us three unique tricep variations he likes to do when he's looking to build horsehoe defined triceps.
IFBB Pro and Team ALLMAX athlete, Steve Kuclo, breaks down the many ways you can utilize the leg press machine in this comprehensive leg press guide video.
Tightening your core & revealing your 6 pack can be a difficult task. Make things easier for yourself with these two movements that engage the entire core!
Learn the difference between two highly-effective interval training methods, get answers to some FAQs, and set-up your own interval training program.
Do you use a neck pad during squats? Pose or flex in between each set? Train with a hangover? Wear lifting gloves when curling? Then you might be a bro lifter, bro!
Have you ever wondered what the optimal rep speed and rest periods are for muscle growth? Learn the science behind both to help you train for maximum results.
It's time to attack your hamstrings and forearms! In this article Jim Brewster talks forearm and hamstring anatomy and forearm and hamstring training.
In this article you'll learn what the research shows regarding fasted cardio and fat loss loss. Hint: it could be a useful tool to help you reach your goals.
Mr. NC Joe the Pro is back and telling you to squat! High reps, baby! In this volume Joe also talks about natural gains expectations and his current workout.
Team Gaspari athlete Jessie Keller shows us how to perform a perfect Bulgarian split squats and explains different ways you can use the leg exercise.
In this video team ALLMAX athlete Amanda Latona shares her top three exercises that she believes EVERY Bikini Competitor should do to shape their glutes!
Is your current routine stale? You can increase endurance, destroy plateaus, and get an incredible pump with the 5/10/20 superset method.
Primeval Labs athlete, Regan Grimes, trains shoulders with Chris Lewis at Golds Gym Venice. In this workout, Regan utilizes the principles of Pychofitness21.
Do you have a goal of building big, thick arm muscles? These 5 arm training techniques has the science to back them up. Try the workouts out for yourself!
Looking for two unique shoulder exercises that you probably haven't done before? Look no further and give these a shot to detail your cannonball delts!
Can't do a single pull up? No problem! This program will help to improve your pull up and back strength by increasing volume and training frequency over time.
Which exercise is the better abdominal builder? BSN athlete Scott Herman breaks down the differences between the plank and the floor abdominal crunch.
Are you lost without pages of workout logs in hand at the gym? By following these guidelines, you can ditch the elaborate programs and still see big results in size and strength.
![[Video] Perfect Pull Ups | 4 Exercises to Help You Perform Pull Ups](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/perfect-pull-ups-jason-poston.jpg)
Struggle to perform pull ups? Start using these 4 exercises that will help you build the strength needed to perform perfect bodyweight pull ups in no time.
![[Video] Badass Shoulder Building Workout (Plus MAJOR Blood Sugar Crash!)](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/jason-poston-shoulder-workout.jpg)
Follow Team Prosupps Athlete & IFBB Pro, Jason Poston, while he performs a full shoulder workout & goes into some of the struggles of being a type-1 diabetic.
Alternate between power/strength workouts one week - focusing on compound movements and low reps, and higher volume/intensity training the next.
Looking to burn fat and build muscle, all while never stepping foot on the cardio deck? Try out Joe Donnelly's high intensity resistance training!
2019 Arnold Classic Classic Division Champion, George "Da Bull" Peterson, shares with us 4 of his favorite exercises he uses to build a classic physique.
In this episode of One Minute Tips, Cliff and his client Brian demonstrate the proper form for the Pull-Up. Follow this great advice to build a muscular back!
In this video, Cedric performs his complete back workout and breaks down how & why he feels his back has become one of his strongest attributes on stage.
Training longer than an hour makes you catabolic, right? Wrong! Find out why cortisol may not be the big bad muscle destroying villain you thought it was.
Everyone wants to figure out how to create the best muscle building split. Learn how you can do so and train optimally with these simple guidelines.
Tom Venuto tells you how to avoid bonehead mistakes, and provides you with 10 kick butt training tips.
We travel down to Metroflex Gym in Texas to get a shoulder workout with IFBB pro, bodybuilding legend, and GASP athlete, Branch Warren. Check it out!
Alex Stewart presents common training and nutrition mistakes and helps you to maximize your muscle gains and avoid overtraining.
These 10 little hacks when put to use will give you an edge over most of your fellow gym-goers. Check them out, give them a shot, & start making more gains!
If you struggle to build your lat muscles, then we have the perfect article for you. These 3 tips & sample workout can help transform air lats into a V-taper!
Do you hit the gym week after week, only to see the same physique? You may just have hit a plateau! Check out these 9 steps to help you kick that plateau to the curb.
Busy gym? No problem! Learn how to maximize your training time in a crowded gym and improve your muscle building results with these nine tips from Brad Borland.
![[Video] Victor Martinez’s Shoulder Workout at Muscle & Strength](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/victor-martinez-shoulder-workout.jpg)
IFBB Pro and MHP athlete, Victor Martinez, shows us how he's managed to continue to build his shoulders while training around injury prevention.
Want to increase your bench numbers & set new personal records? Check out these 5 technique tweaks that will set you up to exceed all your benching goals!
Tip # 4 - Marc stresses gym etiquette and asks that you pretty please remove your weights when finished with a machine. You know who you are!
If you've been leaving these 3 exercises out of your workouts, you're missing out on some serious gains. Check out Lee Boyce's top 3 back exercises!
![[Video] Regan Grimes’ High Volume Arm Workout at FlexPlex Gym](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/regan-grimes-arm-workout.jpg)
We join IFBB Pro and Primeval Labs athlete, Regan Grimes, at FlexPlex Muscle and Fitness in London, Ontario for an arm workout. Try out the workout!
![[Video] Regan Grimes’ Leg Day on Prep](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/regan-grimes-leg-workout.jpg)
IFBB Pro and Primeval Labs athlete, Regan Grimes, takes us through his typical leg day while training during his prep to end 2019.
Build thick and shredded abs with the top 5 abs exercises: bicycle crunches, vertical leg raises, the ab wheel, clothespins and flutter kicks.
Gets things done on a tight college budget. From nutrition and supplements to busting butt in the gym, nobody works harder than Kyle Griffin!
In this video, IFBB Men's Physique Pro Brandon Hendrickson breaks down 4 ab exercises he likes to perform to get his abs stage ready and shredded.
