Regan Grimes’ 3x8 Back Workout Finisher – Try This on Back Day!

M&S Team
Written By: M&S Team
November 13th, 2017
Updated: March 30th, 2021
Categories: Articles Training
Tags: Video
IFBB Pro Regan Grimes stopped by the M&S HQ Gym to share one of his favorite tri-set finishers for back! Give it a shot after your next back workout!

Team BPI recently took over the Muscle & Strength Headquarters.

And in the process of them doing so, we got some awesome training tips from their athletes.

In this video, IFBB Pro Regan Grimes shares one of his favorite tri-set back day finishers.

Give it a shot and let us know what you think in the comments below!

Regan Grimes’ Back Tri-Set

Regan starts off his tri-set with 8 reps of deadlifts. After he has finished the 8 reps on deadlift, he moves right into 8 reps of bent over rows.

Regan finishes off his tri-set by performing 8 reps of barbell shrugs.

He loves performing this tri-set at the end of his workouts. He feels it gives him that next level of cardio, while smashing the back to ensure he finishes off back day with a killer pump!