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Grocery Shopping With IFBB Figure Pros w/ Samantha Jerring
Nutrex athlete, IFBB Pro, and self-proclaimed mustard connoisseur, Samantha Jerring, gives us a rundown of what her typical grocery haul looks like during her maintenance phase.
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What To Eat Before You Workout with Samantha Jerring
Nutrex athlete and IFBB Figure Pro, Samantha Jerring, gives M&S a sneak peek at what her pre-workout nutrition looks like before she heads deep into her 2022 Olympia Prep!
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What It Takes to Be A Champion with Sadik Hadzovic
After taking a couple of years off from competing, IFBB Pro, Sadik Hadzovic is back to take you inside his journey and mindset to becoming a Champion.
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Catch part 1 of IFBB Physique Pro Brett Kahn's prep for the 2016 Arnold Classic. This video includes a back session, meal prep tips, and more.
![[Video] How to Perform Perfect Bicep Curl 21s w/ Steven Cao](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/steven-cao-bicep-curls.jpg)
BPI Athlete and IFBB Pro Steven Cao demonstrates how to perform perfect bicep curls using the "21 method". Add this into your arm training for better pumps!
Team Scivation takes you through an intense and effective complete Chest Workout. This 30 Minute Chest Routine could be just right for you!
![[Video] What Pro Bodybuilders Eat for Breakfast w/ John Meadows](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/john-meadows-breakfast.jpg)
John Meadows' joins the hit M&S series, "What Pro Bodybuilders Eat for Breakfast". Today, he's showing us his typical breakfast & pre-workout meal for leg day.
When it comes to bodybuilding, no one knows more about the sport than Jay Cutler. Here are his expert picks for the 2016 Arnold Classic!
![[Video] Physique Champ Arm Workout w/ Brandon Hendrickson](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/brandon-arm-day.jpg)
Men’s Physique Champion and Beast Sports athlete, Brandon Hendrickson, takes you through the arm workout he did while on prep for the 2018 Mr. Olympia contest.
In this video Anton takes us to two fast food restaurants to show us how an IFBB Physique Pro is able to make any food menu work for with his/her diet.
Tip # 2 - The importance of healthy fats in your diet. Fats are essential in hormone production and are a great source of energy. Get your fat on!
![[Video] Full Day of Eating w/ Errol Moore](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/errol-moore-full-day-of-eating.jpg)
IFBB Pro and Team Nutrex athlete, Errol Moore, takes us through a typical day of his diet. See how many calories Errol consumes during the work day.
In this video, The Hypertrophy Coach Joe Bennett gives us a few tips on how to maximize the lat pull down exercise to build more back muscle. Check it out!
Can you imagine the type of workout Cory Gregory and Mike Rashid could create together? No need to play make believe, check out this intense workout!
We follow Team ALLMAX athlete, Pham Flexx, as he goes and gets a cheat meal at MOD Pizza and Marble Slab. Check out what meals he gets at each location!
Having trouble isolating your back muscles? Nutrex Athlete Anton Antipov shares two back activation techniques he uses to create the ultimate V-Taper!
![[Video] Grocery Shopping with Pro Bodybuilders w/ Iain Valliere](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/iain-valliere-groceries.jpg)
IFBB Pro bodybuilder, Ian Valliere, takes us through his local grocery store to give us an insight into which foods he selects for prep (& for cheats) and why.
In this video, IFBB Physique Pro and Beast athlete Brandon Hendrickson provides us with some of his favorite cable exercises that isolate the chest.
Steve Kuclo's photo shoot turned into an intense training session. 150lbs overhead presses and machines filled to max capacity; you don't want to miss this!
![[Video] Grocery Shopping with Pro Bodybuilders w/ Steve Kuclo](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/steve-kuclo-grocery-shopping.jpg)
Team ALLMAX athlete, Steve Kuclo, gives us a tour of his local Costco while explaining the food groups he likes to pick up and eat on a regular basis.
Team Nutrex Athlete Anton Antipov takes us through one of his high paced off-season chest workouts to complete the series with this IFBB Physique Pro.
Tip # 6 - Bulk without getting fat. When bulking, you should be looking to gain .5 to 1 pound per week. Any more and you might be gaining too much fat.
![[Video] What It Takes to be a Physique Champ Pt. 1 w/ Brandon Hendrickson](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/brandon-hendrickson-wit-pt-1.jpg)
In part 1 of this 2 part series, we follow reigning Men's Physique Mr. Olympia, Brandon Hendrickson, as he prepares to defend his title at the 2019 Mr. Olympia.
In this video, MuscleTech athlete and IFBB Classic Pro Santi Aragon shows you some tips on how to build aesthetic and shredded shoulders. Give them a try!
Looking to burn fat and build muscle, all while never stepping foot on the cardio deck? Try out Joe Donnelly's high intensity resistance training!
![[Video] What Bodybuilders Eat for Breakfast w/ Johnnie O. Jackson](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/johnnie-o-jackson-breakfast.jpg)
We welcome GASP athlete, Johnnie O. Jackson into the Muscle & Strength "Breakfast Club" in today's episode of "What's for Breakfast?!" Watch and enjoy!
Last week we traveled to Dallas, TX to meet up with Allmax Athletes Steve & Amanda Kuclo. In this video Steve takes us through one of his back routines!
Tip # 8 - Derek stresses the importance of protein for health and recovery. He recommends taking in 1 - 1.5 grams of protein per pound of bodyweight everyday.
FBB Pro and Kaged Muscle athlete, Fouad Abiad, welcomes us back into his kitchen for a part 2 of What Bodybuilders Eat for Breakfast. Check out what he makes!
In this video, Gerardo Gabriel takes us through a Marine style HIIT combat cardio style circuit outside. Give it a shot as form of cardio in your workout!
Joe Donnelly describes how he incorporates occlusion training into his workouts for better pumps and quicker recovery. Try it out for yourself!
![[Video] Full Day of Eating w/ Regan Grimes](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/regan-grimes-full-day-of-eating.jpg)
We spend the day with Primeval Athlete Regan Grimes as he shows us exactly what he eats to grow in the off-season. See what Regan to fuel his muscle growth.
A few weeks ago we traveled to Dallas, TX to visit Steve & Amanda Kuclo. In this video, the athletes share a few tips to understanding proper gym etiquette.
Tip # 10 : BCAAs and L-Glutamine during your workout. You should probably be drinking Xtend - one of the frontrunners in BCAA supplementation!
![[Video] Budget Grocery Shopping w/ Fouad Abiad](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/budget-grocery-shopping.jpg)
Fouad Abiad takes us through his local grocery store to show us how you can get huge without spending a ton of money in the process. Watch the video!
In this video, Redcon1 athlete and 7 footer Matt Morgan (aka The Genetic Giant) provides viewers with weightlifting tips for taller guys. Check it out!
![[Video] What Pro Bodybuilders Eat For Lunch with Johnnie O. Jackson](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/johnnie-o-jackson-breakfast_0.jpg)
Johnnie Jackson, invites us into his home for this episode of "What's for Lunch?" Check out how his high protein meal and give it a try for yourself.
We met up with ProSupps athlete Jason Poston a few weeks back at the Mecca of Bodybuilding. In this video Jason shares his top 3 ab lengthening exercises.
Tip # 12 - Marc talks about carb cycling. Most diets include some form of carb cycling. There is more than one way to carb cycle so choose a plan!
Branch Warren helps us pilot our first episode of What Pro Bodybuilders Eat at Restaurants. Watch the video to see Branch's massive post-workout order!
In this video, Joe Bennett tells us exactly what we should focus on during our warm ups to activate our muscles - which can lead to better workout sessions.
If you're in need of a great, quad-dominant leg workout, then you're in luck! Check out Team Allmax's Brandon Beckrich's insane off season leg day routine!
![[Video] What Fitness Pros Eat For Breakfast with PhamFlexx](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/phamflexx-breakfast.jpg)
PhamFlexx joins the popular Muscle & Strength series, "What Pros Eat for Breakfast". Follow along as Pham makes one of his personal favorite breakfasts.
In this video, Cedric McMillan (IFBB Pro and Scitec athlete) shares a simple variation that makes a HUGE impact on overall tricep size and development.
Tip # 14 Marc warns about drinking too many calories. Cut back on those sugary drinks! "Just because it's liquid doesn't mean it won't make you fat!"
Muscle & Strength joins IFBB Pro, Steve Laureus, during his offseason to see what he's eating to grow in the classic bodybuilding division. Check it out!
The Muscle & Strength team travels to Columbus, OH and learns about the squeeze method from MuscleTech Athlete, Santi Aragon. Give this method a shot!
![[Video] Clean Fast Food at McDonalds & Burger King w/ Steve Kuclo](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/clean-fast-food-bk-md.jpg)
IFBB Pro and ALLMAX athlete, Steve Kuclo, provides viewers with a few "healthier" choices from popular fast food chains McDonalds & Burger King.
Prosupps athletes Jason Poston and Shawn Rhoden discuss their training philosophies over a brutal shoulder workout led by Psycho 21 founder Chris Lewis.
Tip # 16 - Momma told you to eat all your vegetables! Derek couldn't agree more. They can actually help your body burn fat and build muscle!
![[Video] Grocery Shopping On The Road w/ Victor Martinez](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/grocery-shopping-on-the-road-with-victor-martinez.jpg)
IFBB Pro and MHP athlete, Victor Martinez, takes us through his grocery shopping checklist for whenever he's on the road traveling. See what he buys!
In this video, The Hypertrophy Coach (Joe Bennett) explains how you can add supersets, trisets, & giant sets to your workout programs to build more muscle.
Team Allmax athlete Steve Kuclo stops by the Muscle & Strength headquarters to give us 3 quick tips to build a bigger chest using an incline bench.
