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Grocery Shopping With IFBB Figure Pros w/ Samantha Jerring
Nutrex athlete, IFBB Pro, and self-proclaimed mustard connoisseur, Samantha Jerring, gives us a rundown of what her typical grocery haul looks like during her maintenance phase.
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What To Eat Before You Workout with Samantha Jerring
Nutrex athlete and IFBB Figure Pro, Samantha Jerring, gives M&S a sneak peek at what her pre-workout nutrition looks like before she heads deep into her 2022 Olympia Prep!
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What It Takes to Be A Champion with Sadik Hadzovic
After taking a couple of years off from competing, IFBB Pro, Sadik Hadzovic is back to take you inside his journey and mindset to becoming a Champion.
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Robert Timms' around the world pull up routine builds your back by hitting the lats from different angles using different hand grips and positioning.
Want to train your entire upper body in one solid & concise workout? This intense & complete upper body cable workout will help you build the body you want!
Scivation's Kurt Weidner discusses how he approaches nutrition as a whole. Learn how and why he structures his (seven!) meals the way he does.
![[Video] Grocery Shopping with Pro Bodybuilders w/ George Peterson](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/george-peterson-grocery-shopping.jpg)
George "Da Bull" Peterson takes us with him during his trip to the grocery store. See exactly what the pro buys for his week's worth of groceries.
David Morin has been a fitness cover model for more than a decade and is always shoot-ready. In this video, David gives you 3 tips for staying lean all year!
There are 86,400 seconds in each day. Every day at midnight we are given the gift of time. There will never be another today. What are you going to do with this 86,400 second gift?
Team Gaspari athlete Jessie Keller shows us how to perform a perfect Bulgarian split squats and explains different ways you can use the leg exercise.
Kurt Weidner brings you his 7 Meal Plan. Meal #1: Eggwhite, Oatmeal and Blueberry Muffins. It is designed for simplicity and convenience.
![[Video] Full Day of Eating w/ Stephanie Sanzo](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/stephanie-sanzo-full-day-of-eating.jpg)
Stephanie Sanzo gives us an exclusive look into her typical daily diet. Learn how Stephanie utilizes the Vertical Diet to fuel her workouts and recovery.
Need a move that will really isolate your likely lagging rear delts? Give Cory Mathews's cable rear delt fly variation on an incline bench a try.
![[Video] What Bodybuilders Eat for Breakfast w/ Chris Bumstead](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/chris-bumstead-breakfast.jpg)
MHP athlete, Chris Bumstead, is the latest bodybuilder inducted into the Muscle & Strength Breakfast Club. Learn how to make Cbum's favorite breakfast meal!
Team Dymatize athlete David Morin has created the ultimate fitness test to see how fit you really are. Give it a try and let us know where you stand!
With a nickname that couldn't be more fitting for a bodybuilder, it surprises fans to learn that 'Flex' originated on the rugby pitch instead of the weight room.
In this episode of "What Bodybuilders Eat For Breakfast", fit couple and team Gaspari athletes, Robert Timms and Jessie Keller, join the M&S Breakfast Club.
Stuck in a squatting rut? Can't seem to hit that new squat PR? Check out these 3 tips on bursting through your squatting plateaus & accomplish that PR!
Meal #4: Consisting of Red Meat, Quinoa, Broccoli, and Oatmeal. This is a pre-workout meal sufficient enough to get you through the most grueling of workouts!
![[Video] World's Strongest Man Brian Shaw Home Gym & Trophy Tour](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/brian-shaw-home-gym-tour.jpg)
Redcon1 athlete, Brian Shaw, gives us an exclusive our of his strongman home gym. Check out some of the unique training tools he has in his garage!
We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.
In this video, we follow Beast Sports athlete Brandon Hendrickson as he eats a typical day’s worth of food while prepping for the 2018 Mr. Olympia.
Looking for two unique shoulder exercises that you probably haven't done before? Look no further and give these a shot to detail your cannonball delts!
Meal #6: A Tuna Wrap with Hummus and Spinach. Tuna is rich in protein and cheap and great for building lean muscle. Include hummus for a tasty boost of healthy fats!
![[Video] How to Build Big & Thick Triceps w/ Victor Martinez](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/victor-martinez-tricep-exercises.jpg)
IFBB Pro and MHP athlete, Victor Martinez shows us 5 different triceps exercise variations he likes to use to add muscle mass to the back of his arm.
David Morin finishes off his video series at Muscle & Strength with a simple and effective bicep/medial deltoid combo exercise! Try it out for yourself!
We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.
![[Video] Table Talks: IFBB Pro John Meadows Exclusive Interview](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/john-meadows-table-talk.jpg)
The Mountain Dog, John Meadows, joins us in this episode of "Table Talks". Learn all sorts of tips from a man who has competed in 50 bodybuilding competitions.
Prepare for the 2018 Mr. Olympia contest with a motivational compilation of all of the Olympia competitors Muscle & Strength has worked with over the years.
After placing 2nd in the 2016 Physique Olympia last year, USN Athlete Ryan Terry is hungry to win the title at the 2017 Arnold Classic! Join Ryan's journey!
Kurt "The Animal" Weidner talks about Day 1 of his split. The focus is on back and shoulders utilizing a wide variety of heavy compound movements.
![[Video] Full Day of Eating w/ Sadik Hadzovic](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/sadik-hadzovic-full-day-of-eating.jpg)
Sadik Hadzovic shows us a typical day of dieting during prep just 3 weeks out from the 2019 Arnold Classic. Check it out to see how Sadik eats while prepping!
Pro Bodybuilders Regan Grimes & Jose Raymond destroy chest at the M&S HQ in Columbia SC! Check out this heavy bodybuilding chest workout and give it a shot!
We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.
IFBB Pro, Antoine Vaillant, takes us through one of his off-season mass building shoulder workouts at his gym in Burlington, Ontario, Pure Muscle & Fitness.
In this episode of "What Bodybuilders Eat for Breakfast", bodybuilding legend and MHP athlete Victor Martinez joins the Muscle & Strength Breakfast Club
IFBB Pro Victor Martinez breaks down four of his favorite shoulder exercises, and how to perform them properly to maximize growth and prevent injury.
Kurt "The Animal" Weidner talks about Day 3 of his split: chest and arms. See some of his non-conventional methods on blasting his body for optimal growth.
Primeval Lavs athlete, Romane Lanceford, takes us through the aisles of his local grocery store to show us exactly what he purchases for his offseason diet.
In this video, team BPI Athlete Courtney King shares four of her favorite shoulder sculpting exercises. Learn how Ms. Olympia Bikini trains her shoulders!
In this episode of ASK JAY we ask 4 time Mr. Olympia Jay Cutler what is his favorite exercise is for building mass and why you should be doing it!
![[Video] Grocery Shopping with Men's Physique Champion Brandon Hendrickson](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/brandon-hendrickson-grocery-shopping.jpg)
Brandon Hendrickson takes us through his local Whole Foods and tells us the food options he typically picks up for his weekly trip to the grocery store.
Team Gat athlete Sadik Hadzovic goes head to head with Muscle & Strength athlete Brett Kahn in the 10,000lbs dumbbell shoulder press challenge! Who will win?
Kurt "The Animal" Weidner talks about the magic pills that gave him huge muscles! Who should take supplements, and why should they take them?
![[Video] 3 Tips for Better Bicep Contractions w/ Sadik Hadzovic](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/sadik-hadzovic-bicep-contractions.jpg)
Sadik Hadzovic shares with us 3 of his favorite bicep exercises to optimize peak contraction. Start incorporating these exercises into your bicep workouts.
We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.
IFBB Pro and MHP athlete, Akim Williams, takes us through one of his back workouts while on prep. This workout is focused on building muscle detail.
![[Video] What Physique Pros Eat for Breakfast | Steven Cao's High Protein Egg Scramble](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/steven-cao-breakfast-video.jpg)
IFBB Men's Physique Pro, Steven Cao, gets inducted into the Muscle & Strength Breakfast Club in this episode of "What Physique Pros Eat for Breakfast".
21 year old bodybuilder Chris Bumstead liked our deadlift platforms. So, while filming educational videos, he had himself a deadlift party in the M&S gym.
Kurt's recipe for healthy burritos; an example of what Kurt would enjoy as break in his nutritional routine. They still pack a mean nutritional punch!
![[Video] What Bodybuilders Eat Post-Workout w/ Steve Kuclo](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/steve-kuclo-post-workout-meal.jpg)
IFBB Pro, Steve Kuclo shows us exactly how he refuels his body after a hard workout. Watch the video to see the full meal breakdown of Steve's postworkout meal.
In this video, we teamed up with Scott Herman to show you some simple exercises you can do before your big push workouts to help keep you injury-free.
Using the effective Mix of Methods training approach, MusclePharm's Cory Gregory helps you to build up your size and strength while losing fat using daily bodyweight workouts.
