Shoulder Exercises

Shoulder exercises. Use these to build "coconut shoulders".

All Shoulder Exercises

Step Behind Rotational Medicine Ball Throw
Plyometrics
Medicine Ball
Compound
Intermediate
1.2K Views 0 Comments
Seated Bradford Press (AKA Seated Rocky Press)
Strength
Barbell
Compound
Intermediate
14.4K Views 0 Comments
Man doing behind the neck press in the gym
Strength
Barbell
Compound
Advanced
4.1K Views 0 Comments
One Arm Seated Kettlebell Press
Strength
Kettle Bells
Compound
Beginner
2.2K Views 0 Comments
Strength
Dumbbell
Isolation
Beginner
7.6K Views 0 Comments
Half Kneeling Cable External Rotation
Strength
Cable
Isolation
Beginner
4.1K Views 0 Comments
Strength
Dumbbell
Compound
Intermediate
10.3K Views 0 Comments
Quadruped Push Up Plus
Activation
Bodyweight
Compound
Beginner
4.2K Views 0 Comments
Strength
Exercise Ball
Compound
Intermediate
13K Views 0 Comments
Strength
Dumbbell
Isolation
Intermediate
7.3K Views 0 Comments
Strength
Dumbbell
Compound
Intermediate
141.8K Views 3 Comments
Scapular Wall Slide
Warmup
Bodyweight
Compound
Beginner
7.6K Views 2 Comments
Standing External Rotation ("No Money Drill")
Strength
Bands
Isolation
Beginner
5.7K Views 0 Comments
Fit man doing an alternating seated neutral grip dumbbell shoulder press in the gym.
Strength
Dumbbell
Compound
Beginner
9.2K Views 0 Comments
Standing One Arm Bottoms Up Kettlebell Press
Strength
Kettle Bells
Compound
Beginner
3.2K Views 0 Comments
Reverse Fly Sled Drag
Conditioning
Sled
Compound
Beginner
1.7K Views 0 Comments
Band Resistance Single Arm Standing Landmine Press
Strength
Landmine
Compound
Intermediate
4.5K Views 0 Comments
Alternating Big Waves Battling Ropes
Conditioning
Rope
Compound
Beginner
6K Views 0 Comments
Fit man doing a bent over one-arm cable rear delt fly in the gym.
Strength
Cable
Isolation
Beginner
27.9K Views 0 Comments
Standing Bradford Press (Rocky Press)
Strength
Barbell
Compound
Intermediate
27.5K Views 0 Comments
One Arm Dumbbell Rear Delt Fly On Incline Bench
Strength
Dumbbell
Isolation
Beginner
13.1K Views 0 Comments
Fit man doing a one-arm seated neutral grip dumbbell shoulder press in the gym.
Strength
Dumbbell
Compound
Beginner
19K Views 0 Comments
Rotational Medicine Ball Scoop Toss Facing Wall
Plyometrics
Medicine Ball
Compound
Beginner
2.3K Views 0 Comments
Alternating Small Waves Battling Ropes
Conditioning
Rope
Compound
Beginner
2.1K Views 0 Comments
Fit man doing a seated barbell front raise in the gym.
Strength
Barbell
Isolation
Beginner
18.5K Views 0 Comments
Alternating Standing Kettlebell Press
Strength
Kettle Bells
Compound
Intermediate
1.8K Views 0 Comments
Banded Upright Row
Strength
Bands
Compound
Beginner
13K Views 0 Comments
Man doing kettlebell press in the gym
Strength
Kettle Bells
Compound
Beginner
2.7K Views 0 Comments
Double Wave Battling Rope
Conditioning
Rope
Compound
Beginner
1.9K Views 0 Comments
Fit man doing a lying rear delt barbell raise in the gym.
Strength
Barbell
Isolation
Intermediate
48.8K Views 0 Comments
Fit man doing a one-arm standing palms-in dumbbell press in the gym.
Strength
Dumbbell
Compound
Beginner
8.5K Views 0 Comments
Spider Crawls
Strength
Bands
Isolation
Intermediate
8.1K Views 0 Comments
Fit man doing a standing dublin press in the gym.
Strength
Dumbbell
Compound
Intermediate
38.6K Views 0 Comments
Tall Kneeling Battling Ropes
Conditioning
Rope
Compound
Beginner
2.9K Views 0 Comments
Tall Kneeling One Arm Bottoms Up Kettlebell Press
Strength
Kettle Bells
Compound
Beginner
1.6K Views 0 Comments
Rotational Medicine Ball Shuffle Into Shot Put
Plyometrics
Medicine Ball
Compound
Intermediate
2.3K Views 0 Comments
Single Arm Banded External Rotation
Strength
Bands
Isolation
Beginner
4.2K Views 0 Comments
Lateral Slam Battling Rope
Conditioning
Rope
Compound
Beginner
2K Views 0 Comments
Strength
Exercise Ball
Isolation
Intermediate
24.1K Views 0 Comments
Strength
Barbell
Isolation
Intermediate
8.4K Views 0 Comments

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