WNBF Pro Bodybuilder Kurt Weidner shares his recipe for healthy egg white oats and blueberry muffins.
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WNBF Pro Bodybuilder Kurt Weidner shares his recipe for healthy egg white oats and blueberry muffins.
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Kurt Weidner shares his recipe for healthy burritos. This is an example of what Kurt would enjoy as break in his nutritional routine during his off-season.
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WNBF Pro Bodybuilder and Team Scivation sponsored athlete Kurt Weidner shares his recipe for healthy high protein waffles.
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WNBF Pro Bodybuilder and Team Scivation sponsored athlete Kurt Weidner shares his recipe for healthy high protein waffles.
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WNBF Pro Bodybuilder Kurt Weidner shares his healthy muscle building recipes.
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Kurt's recipe for healthy burritos; an example of what Kurt would enjoy as break in his nutritional routine during his off-season.
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Kurt "The Animal" Weidner talks about the importance of cardio. Find out why Kurt does cardio year-round.
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Kurt "The Animal" Weidner talks about the supplements he uses for his general health, and discusses who should take them.
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Kurt "The Animal" Weidner talks about the magic pills that gave him huge muscles! Who should take supplements, and why should they take them?
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This is the 4 day workout split of Team Scivation sponsored athlete and WNBF pro bodybuilder Kurt "The Animal" Weidner.
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Kurt "The Animal" Weidner talks about Day 4 of his 4 day workout split. On day 4, Kurt focuses on training his lower body.
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Kurt "The Animal" Weidner talks about Day 3 of his 4 day workout split. On day 3, Kurt focuses on chest and arms.
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Kurt "The Animal" Weidner talks about Day 2 of his 4 day workout split. On day 2, Kurt focuses on leg training.
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Kurt "The Animal" Weidner talks about Day 1 of his 4 day workout split. On day 1, Kurt focuses on his back and shoulders.
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Animal Instincts video series main page, featuring Team Scivation athlete and WNBF pro bodybuilder Kurt Weidner.
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Meal #7: An Omelette made from liquid egg whites, whole eggs, black beans and spinach. A perfect way to end the day.
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Meal #6: A Tuna Wrap with Hummus and Spinach. Tuna is rich in protein and cheap. It is one of the best foods for building lean muscle.
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Meal #5: A Post-Workout meal consisting of Scivation Whey and Oatmeal. Kurt also throws in an granola bar to stabilize his blood sugar and boost energy.
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Meal #4: Consisting of Red Meat, Quinoa, Broccoli, and Oatmeal. This is a pre-workout meal.
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Meal #3: Consisting of Scivation Whey, Almonds and Grapefruit. This is an extremely easy to prepare, convenient meal to have on the go.
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Kurt Weidner brings you his 7 Meal Plan. This is Meal #2: Consisting of Chicken Breast, Hummus, Broccoli, Oatmeal and Sweet Potatoes.
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Kurt Weidner brings you his 7 Meal Plan. Meal #1: Eggwhite, Oatmeal and Blueberry Muffins. See what the Animal has for breakfast!
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Kurt Weidner shares what he believes to be the most beneficial sources for his macronutrients.
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Learn how and why Kurt structures his (seven!) meals the way he does for maximum effectiveness and growth.
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Kurt's new video series, Animal Instincts, is a complete video guide to natural muscle building and nutrition. And it's all done Animal style!
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An amazingly simple but tasty cupcake that combines your favorite Scivation Whey protein flavor and water. Turn whey and water into a great snack!
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Team Scivation Tommy Jeffers talks about the usage and benefits of the little known fat loss supplement Yohimbine HCl.
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What are essential fatty acids, and are they really essential? Learn why bodybuilders need EFAs to maximize muscle and assist with fat loss.
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Complete training, diet and supplement guide! Build the body of your dreams! Includes a 12 week training, diet and supplementation program.
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Marc Lobliner and Rob Moran show you how you can train with a partner and bring up both people's weak points!
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Is low intensity cardio the best for pre-contest preparation? A look at low intensity cardio vs high intensity cardio for pre-contest prep and fat loss!
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Team Scivation lays out exactly what supplements you need to help build that Greek-God-like physique you have always dreamed of.
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