Video: Animal Instincts - Kurt Weidner's 7 Meal Plan: Meal 6 - Tuna Wrap, Hummus And Spinach

Written By: Team Scivation
July 7th, 2011
Updated: June 26th, 2023

4.1K Reads

Meal #6: A Tuna Wrap with Hummus and Spinach. Tuna is rich in protein and cheap. It is one of the best foods for building lean muscle.

Kurt Weidner brings you his 7 Meal Plan. This is Meal #6: A Tuna Wrap with Hummus and Spinach. Tuna is rich in protein and cheap. It is one of the best foods for building lean muscle. Substitute the Mayo with hummus and you also have your healthy fats!

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