Training Articles
Training tips and advice from fitness industry experts. Get the most out of every workout.
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Progressive Overload 101: What It Is, How It Works, and How to Apply It
Progressive overload made simple. Learn how to apply weight, reps, volume, and tempo increases to build muscle and strength.
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25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
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3 Active Recovery Workouts for Your Next Rest Day
In this article, you'll learn what active recovery is and why it's important for achieving your fitness goals. Plus 3 effective workouts to try on your next rest day.
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A lot of lifters ignore functional training simply because they don't understand its benefits. Learn how functional training can help you achieve your goals.
We've got the answers to all your bulk core training questions. Read this article and make sure you train your core the right way this bulking season.
Whether you want to add size or develop shape, these advanced movements will help you maximize your arm-building potential. Sample workout is also included!
When it comes to lifting, plateaus are inevitable for most people. Take these 11 tips into consideration and get back on track to building strength gains.
Everyone wants a bigger and better squat, but they go about it all wrong. Read this article to learn 5 ways you can improve your squat instantaneously!
Think Romanian Deadlifts are just accessory work? Learn how to perfect your form on this important lift for more developed glutes and hamstrings.
Intra-workout supplements can be beneficial to help maximize your performance. In this article you'll learn about their benefits, and what ingredients you need to power your performance.
Ready to build the massive shoulders you've always dreamed of? "The Superman from Compton" CT Fletcher is here to show you how to do just that.
EAAs play a pivotal role in more than just your health. In this article you'll learn the benefits of EAAs, why you need them, and how they play a fundamental role in athletic performance.
Looking to chisel your midsection but now sure what the best ab exercises to do so are? Read on to learn which are Coach Eric Broser's favorites!
![[Video] Chris Bumstead’s Joocy Chest Workout](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/chris-bumstead-chest-workout.jpg)
Chris Bumstead takes us through one of his favorite off-season chest workouts that he does to build a thicker dense chest. Give it a shot for yourself!
If you think a strong core is just a visible six pack, you're missing half the story. Learn how to develop a solid, stable foundation for a stronger body.
What is Irradiation? Find out how to apply this technique to your workouts for a simple alteration that will really pack a punch!
Stuck in a bench press plateau? Use these tips to mix up your workouts and bench training and add some pounds to your bench!
The weights never get lighter, but some of these hacks can help you move better, enhance your productivity and improve the quality of your next workout.
The landmine accessory can help you train certain major exercises in a new and even safer way. Check out these 5 landmine exercises & use them in your workouts!
We travel down to MetroFlex Gym in Texas to get a back workout in with IFBB Pro, bodybuilding legend, and GASP athlete, Branch Warren. Check it out!
Team BSN athlete & Youtube star Scott Herman breaks down the differences between the Lat Pull Down and the Pull Up. Which exercise builds a bigger back?
Looking for new ways to build bigger, stronger legs? Check out these 5 proven leg exercises plus a unique twist on each to really maximize muscle growth!
This article looks beyond the muscles in the mirror and explores ten ways that resistance training impacts overall health, wellness and quality of living.
It's time to up the intensity of arm day with these 5 brutal finishers. Learn how to execute these moves to get the big arms you've always wanted!
Designed for absolute beginners to get their joints, tendons and muscles ready weight training. If you have never trained with weights, the routine is for you.
Brian Carroll, author of the 10/20/Life training book, helps you to weed through all the poor squatting technique advice, and improve your form, safety and gym results.
BSN athlete Scott Herman (from the Youtube channel Scott Herman Fitness) breaks down the differences between the cable crossover and the dumbbell fly.
Get ready to destroy your next leg day with these 5 brutal quad finishers for maximum muscle growth. But don't blame us if you have to buy new jeans!
Men's Physique Champ and Beast athlete, Brandon Hendrickson, shows us how he pairs partials with lateral raises in this shoulder building superset.
In this video, Kaged Muscle athlete Fouad Abiad provides 3 of his most crucial tricep pushdown tips to help you perfect your tricep pushdown form.
Take your arm training to the next level with these 9 advanced arm training secrets! Learn more about smart arm training and begin building massive guns!
IFBB Pro and MHP athlete, Akim Williams, takes us through one of his back workouts while on prep. This workout is focused on building muscle detail.
A few months back, we visited Steve Kuclo during his 2018 Arnold Classic Prep. In this video, he takes us through one of his Arnold prep chest workouts.
No fluff, no junk. In this article, you'll find 50 straight to the point tips and tricks to help you build lean muscle mass and burn body fat! Read more.
If you're on the go, training at home, or looking to mix things up, try these 5 chest exercises that require little to no equipment. There's no excuse for skipping chest day!
Solidify your core strength and build sturdier obliques by adding these 3 side planking variations into your core workout routines. Read on to learn more.
Think it costs far to much to build the body you want? Check out this article where Brad Borland gives you some time and money saving tips!
Do you get most of your ab training advice from mainstream media? Your training could be influenced by some of the myths. Read this and get back on track!
Present the best possible package on stage by avoiding these contest prep mistakes. Article includes information on sodium, carb and water loading.
Learn how strategic weight gain and mini cuts can put you on the path to pack on muscle and dramatically transform your body to achieve your most muscular physique.
Increase your workout intensity by incorporating these three incredibly challenging drop set formats: change in angulation, lift speed and base of support.
Hey bro, are you a meathead or a gym genius? Test your knowledge of exercise, nutrition, and supplementation and see how you stack up.
Wondering how to choose your next workout program? Confused about when to take deload weeks? We're answering those questions and more! Train smarter, not harder.
A new look at the old squats and milk program. This program was designed for mass, and has been proven effective.
Are you under a time crunch or simply don't have the motivation to hit a long workout today? Give this method a shot for an effectively short workout!
If you want to improve your grip strength you should never use lifting straps, right? Wrong. The stronger your back is, the stronger your grip strength will be.
In this video, Ryan Terry takes us through an off-season arm workout. This workout is a quick arm workout you can do in 30 mins and has a ton of volume.
Everything you need to know about strongman, from contest prep to dealing with injuries. This guide takes a detailed look at all 9 major types of strongman events.
The traditional barbell bench press can cause a lot of shoulder and elbow joint pain for lifters. These 7 alternatives alleviate some of that stress!
This proven bench-building protocol from Jackson Williams of Raleigh Barbell will have your pressing numbers skyrocketing in no time. 4 moves. Monster numbers. 'Nuff said.
Trainer and competitive bodybuilder Robert Connick presents tips, along with a diet and workout plan to help you get in the best shape of your life.
If you're going to add any tricep exercise to your workouts, this is the one it should be. Learn more about the exercise and how to add it to your workout!
Strength coach Karsten Jensen details 3 exercises that will allow you to rapidly increase your deadlift grip strength.
