Training Articles
Training tips and advice from fitness industry experts. Get the most out of every workout.
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Progressive Overload 101: What It Is, How It Works, and How to Apply It
Progressive overload made simple. Learn how to apply weight, reps, volume, and tempo increases to build muscle and strength.
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25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
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3 Active Recovery Workouts for Your Next Rest Day
In this article, you'll learn what active recovery is and why it's important for achieving your fitness goals. Plus 3 effective workouts to try on your next rest day.
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Tip # 7 - Derek stresses the importance of cardio exercises, even during bulking. Being aerobically fit is extremely beneficial when lifting heavy weights!
Designed for absolute beginners to get their joints, tendons and muscles ready weight training. If you have never trained with weights, the routine is for you.
Last week we visited Kaged Muscle CEO Kris Gethin to get an inside look at some of the unique exercise variations he has developed over the years in the gym.
If you thought your back workout was tough, then you've got to check out IFBB Pro and ProSupps athlete Jason Poston's Giant Set Back Routine!
![[Video] Classic Bodybuilding: Steve Laureus' Shoulder Workout](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/steve-laureus-shoulder-workout.jpg)
IFBB Classic Physique Pro, Steve Laureus, takes us through the rear-delt focused shoulder workout he uses to help him build a classic era physique at Bevs.
Can't find the time to eat right, build muscle and get in shape? Dustin Elliott provides some eating and training tips to help you hit your goals.
The inner chest is a common area people look to target. In this video BSN athlete Scott Herman shares an effective superset to help bring out the inner chest.
You may think you're training abs the right way, but if you want to build a serious core you need to incorporate these 7 exercises into your workout!
What if one piece of equipment could improve your power, strength, and overall conditioning? Learn how kettlebell training can help you reach your goals!
Tip # 11 - Marc recommends High Intensity Interval Training for cutting fat. The elliptical machine can be a great tool. HIIT Cardio rules for fat loss!
Squat depth is one of the most controversial and debated topics in the realm of weight lifting. Learn what factors might affect your ability to squat.
Design the best bodybuilding training routines using periodisation. This in-depth article shows you how create your own cycling routine for maximum gains.
Want to really shake things up during your workouts? Try hunting down one of these 10 crazy barbells and give your workout the variety it has been lacking!
Do you have bad form? You may be performing exercises incorrectly without even knowing it! Check out the proper and improper way to do these 4 exercises.
Brian Carroll, author of the 10/20/Life training book, helps you to weed through all the poor squatting technique advice, and improve your form, safety and gym results.
In this video, IFBB Men's Physique Pro Brandon Hendrickson coaches us through one of his typical back workouts while on prep.
BSN athlete Scott Herman (from the Youtube channel Scott Herman Fitness) breaks down the differences between the cable crossover and the dumbbell fly.
Get ready to destroy your next leg day with these 5 brutal quad finishers for maximum muscle growth. But don't blame us if you have to buy new jeans!
Tip # 18 - Derek stresses the importance of taking time off from the gym. Take into account Recovery Days when choosing a workout routine.
Men's Physique Champ and Beast athlete, Brandon Hendrickson, shows us how he pairs partials with lateral raises in this shoulder building superset.
This part of the 4 part series looks at physiological responses of teens and children and outlines some guidelines for training for under 16s.
Earlier this month, we visited Kris Gethin to get an inside look at some of the unique exercise variations he has developed over the years in the gym.
Has your bicep routine gone stale? Not getting that pump you grew accustomed to? Maybe it's time to switch things up! Check out these 48 curl variations.
The bad news: there is no way to increase your bench press by 30% in 5 minutes. The good news: you can immediately improve your bench press stability and results.
![[Video] 3 Exercises to Help You Build a Wider Back w/ Steve Laureus](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/steve-laureus-3-back-exercises.jpg)
IFBB Classic Physique Pro, Steve Laureus, teaches us his top 3 movements he likes to use to help him build back width in his offseason.
In this video, Kaged Muscle athlete Fouad Abiad provides 3 of his most crucial tricep pushdown tips to help you perfect your tricep pushdown form.
IFBB Pro Victor Martinez breaks down four of his favorite shoulder exercises, and how to perform them properly to maximize growth and prevent injury.
Mr. Universe Calum von Moger goes back to basics with this old school aesthetic chest workout inspired by Golden Era physiques.
In this episode of One Minute Tips, Cliff Wilson urges athletes not to neglect their back exercises. It's important to build a balanced physique!
![[Video] 3 Unique Row Variations for Increased ROM w/ Brandon Hendrickson](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/3-row-variations-for-increased-rom.jpg)
Men's Physique Champ and team Beast athlete, Brandon Hendrickson, shows you how to get longer stretches and deeper contractions with these 3 row variations.
The final part to Doug's 4 part series on weight training for children and teenagers. This part looks at workouts for teenagers at various levels of training.
Have you ever just sat around and thought "which variation of the deadlift is truly the best"? So do we! Let's discuss in this month's training talk!
Depending on your body structure and goals, the trap bar deadlift might be the perfect deadlift variation for you. Learn more and how to perform it.
Fortify your quads with these 5 beefy leg building exercises: sprints, barbell step ups, barbell lunges, barbell squats and leg press.
How strong is your core? In this second video, Coach Myers shows you 10 MORE of his hardest core exercises and challenges you to see how many you can do!
Team Gat athlete Sadik Hadzovic goes head to head with Muscle & Strength athlete Brett Kahn in the 10,000lbs dumbbell shoulder press challenge! Who will win?
Train your central nervous system and improve strength and athletic performance by alternating between heavy exercises and explosive movements.
Get a good start on your 2019 New Year's Resolution by downloading one of the 10 most downloaded workout routines in 2018 on Muscle & Strength.
Get some training tips from one of the best tight ends to ever play football! In this video, Vernon Davis gives us his top 3 exercises for athletes!
A lot of lifters have a misconception on the appropriate way to strength train. Check out these tips on how an average lifter can improve their strength.
If you're trying to build muscle, it doesn't matter how much you sweat in the gym. Learn why chasing after anything other than progression is a waste of time.
Build bulging, peaked biceps with these 5 exercises: barbell curl, alternating dumbbell curl, hammer curl, supinated bent rows and the chin up.
Want to build your traps, but not seeing any progress from your marathon sets of dumbbell shrugs? Check out this guide & build your traps the right way!
MuscleMeds Athlete Victor Martinez visited the M&S HQ to share some of the things he has picked up over the past 16 years as an IFBB Pro Bodybuilder
Let Jay Cutler's team of trainers show you how it's done. Each exercise video offers instructions and tips on how to perform the chest & abs exercises.
Posing can improve muscle awareness, muscle maturity and overall definition. Explore the benefits of posing, and learn how to perform 5 popular poses.
![[Video] How to Perform Perfect Bicep Curl 21s w/ Steven Cao](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/steven-cao-bicep-curls.jpg)
BPI Athlete and IFBB Pro Steven Cao demonstrates how to perform perfect bicep curls using the "21 method". Add this into your arm training for better pumps!
Nothing looks more impressive on a physique than a set of ripped abdominals. Philip Ricardo tells you how to eat and train for an amazing 6 pack.
Take your arm training to the next level with these 9 advanced arm training secrets! Learn more about smart arm training and begin building massive guns!
Pain is one of the biggest detriments to quality training. Avoid joint and back pain! Check out these 7 simple modifications and continue making gains!
