Training Tips Articles

A Complete Guide to The Zercher Squat
A Complete Guide to The Zercher Squat
The Zercher squat is a unique squat variation that could take your leg gainz to new heights. Learn the reasons for how and why you'd use this exercise.
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5 Challenging Plank Variations (& Tips to Help You Master Them)
5 Challenging Plank Variations (& Tips to Help You Master Them)
Ditch the marathon sets and step your planking game up the right way with any of these 5 challenging plank variations. Your core will reap the benefits!
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Neck Training 101: How to Transform Your Pencil Neck
Neck Training 101: How to Transform Your Pencil Neck
Transform your skinny neck and build a stronger overall body by implementing these training tips and exercises into your daily workout routines.
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Routine Design for Dummies: Build Your Own Custom Workout
Routine Design for Dummies: Build Your Own Custom Workout
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Lessons from Lifters: Finding the Perfect Workout Shoes
Lessons from Lifters: Finding the Perfect Workout Shoes
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5 Best Chest Exercises Without Equipment
5 Best Chest Exercises Without Equipment
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The 5 Best Exercises That Improve Your Squat Technique
The 5 Best Exercises That Improve Your Squat Technique
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Get Bigger Faster With The Pre-Exhaust Method
Get Bigger Faster With The Pre-Exhaust Method
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BPI Sports Supplements
Maximize Your Workout: 10 Commandments of Modern Training
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3 Fitness Trends that Need to Die
3 Fitness Trends that Need to Die
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7 Comments
Cut Like Cutler: Jay Cutler's Big & Shredded Workout Program
Cut Like Cutler: Jay Cutler's Big & Shredded Workout Program
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4 Ways To Tell That Your Workout Sucks
4 Ways To Tell That Your Workout Sucks
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5 Comments
5 Brutal Quad Workout Finishers For Your Next Leg Day
5 Brutal Quad Workout Finishers For Your Next Leg Day
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Optimum Nutrition Supplements
How to Build a Custom Workout Routine in 5 Easy Steps
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3 Reasons Why You Should Include Kettlebells In Your Workout
3 Reasons Why You Should Include Kettlebells In Your Workout
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Pain Free Squat Alternatives to Squat Big Weights
Squats Hurt Your Back? Here’s 7 Pain-Free Alternatives
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5 Brutal Arm Workout Finishers You Have To Try
5 Brutal Arm Workout Finishers You Have To Try
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"How Long Should I Workout?": Getting Down and Dirty on Duration
How Long Should I Workout? Getting Down and Dirty on Duration
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5 Most Effective Exercises For Building Your Legs
5 Most Effective Exercises For Building Your Legs
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3 Comments
Deadlift Tips And Tricks With Powerlifter Dan Green
Big On The Basics: Deadlifting With World-Class Powerlifter Dan Green
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Sandbag Strength And Conditioning Workouts For MMA Training
Sandbag Strength And Conditioning Workouts For MMA Training
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10 Classic Stereotypes You'll See In Every Gym
10 Classic Stereotypes You'll See In Every Gym
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20 Creative Gym Hacks That You Absolutely Need to Know
20 Gym Hacks You Need to Know
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5 Most Effective Exercises For Building Your Triceps
5 Most Effective Exercises For Building Your Triceps
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How To Squat Wiith Ronnie Coleman
No More Chicken Legs! 3 Tips For A Stronger Squat
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10 Signs It's Time To Get Back In The Gym
10 Signs It's Time To Get Back In The Gym
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10 Awesome Bodybuilding Books You Should Read
10 Awesome Bodybuilding Books You Should Read
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10 Comments
Adding Eccentric Training To Your Workout Routine For Better Results
How To Add Eccentric Training To Your Program
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Is Workout Periodization Necessary For Getting Bigger & Stronger?
Is Workout Periodization Necessary For Getting Bigger & Stronger?
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man does pull up in a home gym for back strength
Top 5 Back Exercises Without Equipment
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Tips On Deadlift Form And Mistakes To Avoid
5 Reasons You Can't Deadlift More Weight (And How To Fix Them)
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Why You Should Focus on Building Core Strength
Why You Should Focus on Building Core Strength
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3 Comments
Advanced Back Training: 5 Brutal Back Workout Finishers
Advanced Back Training: 5 Brutal Back Workout Finishers
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2 Comments
Exercises That Increase Core Strength
Wall Based Abs - The Hardest Core Work You've Never Tried
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5 Comments
man stands behind rack of barbells at gym
Are You Making These 6 Dumb Lifting Mistakes In The Gym?
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10 Comments
Arnold Performing Proper Chest Flyes For Optimal Chest Muscle Growth
Chest Flys: Big Chest Growth The Arnold Way
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Implementing Eccentric Training For Muscle Growth
5 Reasons To Add Eccentric Training To Your Routine
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How To Perform The Basic Squat With Perfect Form
Big On The Basics: Squatting With World-Class Powerlifter Jay Nera
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How To Properly Romanian Deadlift To Maximize Glute Growth
Complete Guide To Romanian Deadlifts For Hamstrings And Glutes
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2 Comments
Increase Bench Press Power With These 10 Simple Tips
Increase Bench Press Power With These 10 Simple Tips
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4 Comments
How Low Should You Squat?
How Low Should You Squat?
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3 Comments
10 Things Over 40 Lifters Should Do Differently
10 Things Over 40 Lifters Should Do Differently
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4 Comments
11 Reasons You're Not Getting Stronger
11 Reasons You're Not Getting Stronger
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22 Comments
Train Like An Athlete, Look Like A Bodybuilder
Train Like An Athlete, Look Like A Bodybuilder
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16 Comments
How To Build Big Shoulders Without Injuries
How To Build Big Boulder Shoulders Without Injuries
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4 Comments
5 Most Effective Exercises To Build Chest Muscle
5 Most Effective Exercises To Build Chest Muscle
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23 Comments
Build Your Calf Muscles With These 10 Easy Workout Tips
Build Your Calf Muscles With These 10 Easy Workout Tips
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A Twist On The Arnold Press For Big Bench Gains
A Twist On The Arnold Press For Big Bench Gains
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5 Comments
Dumbbell Pullovers: Why Arnold and Cory Gregory Love Them
Dumbbell Pullovers: Why Arnold and Cory Gregory Love Them
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12 Comments
How To Structure A High-Frequency Workout Plan
How To Structure A High-Frequency Workout Plan
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28 Comments
4 Brutal Exercises That Build Extreme Core Strength
4 Brutal Exercises That Build Extreme Core Strength
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15 Comments
Hacking Your Sleep 101
Hacking Your Sleep 101: Nine Tips For Better Gains
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10 Comments
4 Moves For A Bigger Bench
To Triceps Hell & Back: 4 Moves For A Bigger Bench
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15 Comments

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