Training Tips Articles

7 Ways to Improve Mind-Muscle Connection
7 Ways to Improve Mind-Muscle Connection
Boost your muscle growth by focusing on each muscle as you're training with these 7 lifting strategies to improve your mind-muscle connection.
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7 Joint-Friendly Alternatives to the Barbell Bench Press
7 Joint-Friendly Alternatives to the Barbell Bench Press
The traditional barbell bench press can cause a lot of shoulder and elbow joint pain for lifters. These 7 alternatives alleviate some of that stress!
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How Often Should You Change Your Workouts?
How Often Should You Change Your Workouts?
Thinking about changing up your workout routine? Not sure if it's the right time? Read this article to learn when the best time to program hop is.
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Breathing and Bracing: The Combo YOU Need for a Big Lift
Breathing and Bracing: The Combo YOU Need for a Big Lift
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Listen Up Bro: 3 Reasons to Ditch the Barbell Bench Press
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6 Comments
Gym Etiquette 201: An Advanced Lifter's Guide to Common Decency
Gym Etiquette 201: An Advanced Lifter's Guide to Common Decency
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Why Do My Joints Hurt? How to Diagnose and Work Around Lifting Injuries
Why Do My Joints Hurt? How to Diagnose and Work Around Lifting Injuries
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4 MORE Brutal Exercises That Build Extreme Core Strength
4 MORE Brutal Exercises That Build Extreme Core Strength
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A Beginner's Guide To Strength Training Program Fundamentals
A Beginner's Guide To Strength Training Program Fundamentals
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Not Seeing Results In The Gym? You Might Be A Non-Responder
Not Seeing Results In The Gym? You Might Be A Non-Responder
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Deadlift Domination: 5 Tips for 5 Plates
Deadlift Domination: 5 Tips for 5 Plates
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10 Comments
Get Your Bench Right with Jason “HUGE” Huh
Get Your Bench Right with Jason “HUGE” Huh
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Building a Better Bicep: 4 Moves for Sleeve Busting Pipes
Building a Better Bicep: 4 Moves for Sleeve Busting Pipes
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Routine Design for Dummies: Build Your Own Custom Workout
Routine Design for Dummies: Build Your Own Custom Workout
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5 Comments
Lessons from Lifters: Finding the Perfect Workout Shoes
Lessons from Lifters: Finding the Perfect Workout Shoes
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5 Best Chest Exercises Without Equipment
5 Best Chest Exercises Without Equipment
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The 5 Best Exercises That Improve Your Squat Technique
The 5 Best Exercises That Improve Your Squat Technique
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Get Bigger Faster With The Pre-Exhaust Method
Get Bigger Faster With The Pre-Exhaust Method
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BPI Sports Supplements
Maximize Your Workout: 10 Commandments of Modern Training
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3 Fitness Trends that Need to Die
3 Fitness Trends that Need to Die
417 Shares
7 Comments
Cut Like Cutler: Jay Cutler's Big & Shredded Workout Program
Cut Like Cutler: Jay Cutler's Big & Shredded Workout Program
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11 Comments
4 Ways To Tell That Your Workout Sucks
4 Ways To Tell That Your Workout Sucks
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5 Comments
5 Brutal Quad Workout Finishers For Your Next Leg Day
5 Brutal Quad Workout Finishers For Your Next Leg Day
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Optimum Nutrition Supplements
How to Build a Custom Workout Routine in 5 Easy Steps
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3 Reasons Why You Should Include Kettlebells In Your Workout
3 Reasons Why You Should Include Kettlebells In Your Workout
242 Shares
2 Comments
Pain Free Squat Alternatives to Squat Big Weights
Squats Hurt Your Back? Here’s 7 Pain-Free Alternatives
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5 Brutal Arm Workout Finishers You Have To Try
5 Brutal Arm Workout Finishers You Have To Try
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7 Comments
"How Long Should I Workout?": Getting Down and Dirty on Duration
How Long Should I Workout? Getting Down and Dirty on Duration
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2 Comments
5 Most Effective Exercises For Building Your Legs
5 Most Effective Exercises For Building Your Legs
559 Shares
3 Comments
Deadlift Tips And Tricks With Powerlifter Dan Green
Big On The Basics: Deadlifting With World-Class Powerlifter Dan Green
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Sandbag Strength And Conditioning Workouts For MMA Training
Sandbag Strength And Conditioning Workouts For MMA Training
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10 Classic Stereotypes You'll See In Every Gym
10 Classic Stereotypes You'll See In Every Gym
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20 Creative Gym Hacks That You Absolutely Need to Know
20 Gym Hacks You Need to Know
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5 Most Effective Exercises For Building Your Triceps
5 Most Effective Exercises For Building Your Triceps
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8 Comments
How To Squat Wiith Ronnie Coleman
No More Chicken Legs! 3 Tips For A Stronger Squat
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10 Signs It's Time To Get Back In The Gym
10 Signs It's Time To Get Back In The Gym
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10 Awesome Bodybuilding Books You Should Read
10 Awesome Bodybuilding Books You Should Read
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10 Comments
Adding Eccentric Training To Your Workout Routine For Better Results
How To Add Eccentric Training To Your Program
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Is Workout Periodization Necessary For Getting Bigger & Stronger?
Is Workout Periodization Necessary For Getting Bigger & Stronger?
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man does pull up in a home gym for back strength
Top 5 Back Exercises Without Equipment
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Tips On Deadlift Form And Mistakes To Avoid
5 Reasons You Can't Deadlift More Weight (And How To Fix Them)
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5 Comments
Why You Should Focus on Building Core Strength
Why You Should Focus on Building Core Strength
322 Shares
3 Comments
Advanced Back Training: 5 Brutal Back Workout Finishers
Advanced Back Training: 5 Brutal Back Workout Finishers
679 Shares
2 Comments
Exercises That Increase Core Strength
Wall Based Abs - The Hardest Core Work You've Never Tried
177 Shares
5 Comments
man stands behind rack of barbells at gym
Are You Making These 6 Dumb Lifting Mistakes In The Gym?
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10 Comments
Arnold Performing Proper Chest Flyes For Optimal Chest Muscle Growth
Chest Flys: Big Chest Growth The Arnold Way
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4 Comments
Implementing Eccentric Training For Muscle Growth
5 Reasons To Add Eccentric Training To Your Routine
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How To Perform The Basic Squat With Perfect Form
Big On The Basics: Squatting With World-Class Powerlifter Jay Nera
643 Shares
2 Comments
How To Properly Romanian Deadlift To Maximize Glute Growth
Complete Guide To Romanian Deadlifts For Hamstrings And Glutes
447 Shares
2 Comments
Increase Bench Press Power With These 10 Simple Tips
Increase Bench Press Power With These 10 Simple Tips
1.2K Shares
4 Comments
How Low Should You Squat?
How Low Should You Squat?
517 Shares
3 Comments
10 Things Over 40 Lifters Should Do Differently
10 Things Over 40 Lifters Should Do Differently
65 Shares
4 Comments
11 Reasons You're Not Getting Stronger
11 Reasons You're Not Getting Stronger
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22 Comments

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