There are many myths and hyped claims about arm size in the realm of bodybuilding. Find out the truth, and grow your arms.
In this video, Redcon1 athlete and 7 footer Matt Morgan (aka The Genetic Giant) provides viewers with weightlifting tips for taller guys. Check it out!
Mike Mahler takes a look at Steve Reeves' 10 rules for training and diet, and outlines 3 workouts that will boost your size and strength.
Sleep is essential both in and out of the weight room. Learn how to maximize your zzzz's and improve your recovery time, workout performance, and muscle growth.
Body recomposition is difficult, but not impossible. In this article you'll learn several tips to help you simultaneously and successfully build muscle and lose fat.
Ashwagandha is growing in popularity and for good reason. In this article, you'll learn why it's beneficial for athletes and how it can improve your training.
Learn how to use yielding isometrics and eccentrics to build lean muscle mass, strength, & to rehab from injuries. Check out how to use them in your workouts.
Think Romanian Deadlifts are just accessory work? Learn how to perfect your form on this important lift for more developed glutes and hamstrings.
EAAs play a pivotal role in more than just your health. In this article you'll learn the benefits of EAAs, why you need them, and how they play a fundamental role in athletic performance.
Cory Gregory explains why Arnold loved chest flys, and how performing them properly can help you build a massive chest like Golden-Era Schwarzenegger!
Looking for a way to boost your bench press max? Mike Westerdal explains the benefits of training with heavy bench press singles.
What is Irradiation? Find out how to apply this technique to your workouts for a simple alteration that will really pack a punch!
Thinking of adding eccentric training to your strength program? Learn the basics of two of the most common techniques and how to effectively implement them into your routine.
Drop sets are an excellent intensity technique to incorporate into your workouts, especially when you're in a time crunch. Read on to learn about drop sets!
Get a good start on your 2019 New Year's Resolution by downloading one of the 10 most downloaded workout routines in 2018 on Muscle & Strength.
Last time you designed your own workout routine you ended up curling 7 days a week. It's time to program the smart way using these tips and template.
Your body type naturally affects how you should bench press. Read this article to learn what you need to know for pain free and effective bench pressing!
Increase your workout intensity by incorporating these three incredibly challenging drop set formats: change in angulation, lift speed and base of support.
Doug Hepburn was one of the biggest and strongest natural lifters in the history of the sport. Discover how Doug trained.
Most lifters love training arms & hate training legs. Get the best of both worlds with this full body circuit that utilizes leg exercises for rest periods!
A new look at the old squats and milk program. This program was designed for mass, and has been proven effective.
Are you breathing incorrectly? You might miss your next big squat or deadlift if so...
The trap bar is an underutilized piece of the equipment and when used appropriately can build explosive strength and power. Learn the best trap bar exercises.
Smolov and Smolov Jr. are incredibly intense but effective approaches for improving your squat and bench strength. This guide helps you to maximize these routines.
The most comprehensive bodybuilding glossary on the web. Includes a huge list of bodybuilding acronyms. This page is always growing so check back!
As we age, the general belief is that muscle loss and increased fat gain are inevitable. This is false. In this article, you'll learn how to continue building muscle mass as you age.
Know the lingo before you hit the weight room. These definitions could help you learn how to maximize your effort in the gym.
Take your back development to the next level with these advanced movements. These exercises can be added to your next pulling session, back workout, or full-body training session.
Lacking gym equipment? Don't let that stop you from making gains. These home gym hacks can help you expand your home training options.
The strict curl used to be the fourth "big" lift in powerlifting. The ultimate test of bicep strength is reviving it's popularity thanks to CT Fletcher!
Need help adding muscle to your upper chest? Check out these 9 tips and give the included workout a shot for the ultimate upper chest development!
If you want to put up stronger numbers on the overhead press, then you should include these 4 exercises in your workout routine. Read on to learn more!
Take your back training to the next level by adding a couple these 5 brutal finishing exercises to the end of your workout!
Ready to bust through your plateau and pull a bigger deadlift? Learn to correct these common deadlifting mistakes and you'll be lifting big in no time.
Got a goal to destroy that bench press PR of yours? Some tricep accessory work will help and these 4 dumbbell tricep exercises are a good place to start!
We travel down to MetroFlex Gym in Texas to get a back workout in with IFBB Pro, bodybuilding legend, and GASP athlete, Branch Warren. Check it out!
Looking for new ways to build bigger, stronger legs? Check out these 5 proven leg exercises plus a unique twist on each to really maximize muscle growth!
Is the greatest leg building exercise of all-time even in your workout routine? Learn how, why, & when to add barbell reverse lunges to your workouts.
Tip # 13 - Marc talks about the perfect training routine. Wait - There is none! The key is to find out what works best for you.
Make sure you make gainz throughout your whole lifetime by following these 4 golden rules to gym-longevity. Spoiler Alert: You're probably not doing them.
Part 1 in a 4 part series for children and teenagers. This article is a must read for teens who should understand their body before they start training!
Brandon Hendrickson takes us through one of his typical chest workouts during is 2017 Olympia prep. Does he have what it takes to place in the top three?
Transform your chest into one you can beat your fists against like King Kong. Start by getting the most out of your chest workouts with these 10 tips!
Brian Carroll, author of the 10/20/Life training book, helps you to weed through all the poor bench press technique advice, and improve your form, safety and gym results.
IFBB Pro and Primeval Labs athlete, Regan Grimes, takes us through his typical leg day while training during his prep to end 2019.
In this video, BSN Athlete and popular fitness Youtuber Scott Herman shares a few tips on packing on mass for calves. Apply these tips to your own workouts!
Team MHP athlete Chris Bumstead shows us the top three exercises he's personally used to build one of the most aesthetic physiques in modern day bodybuilding.
Been spinning your wheels in the gym lately? Your workout routine could be to blame. Look for these 4 warning signs that it's time to pick a better program!
Gets things done on a tight college budget. From nutrition and supplements to busting butt in the gym, nobody works harder than Kyle Griffin!
8x undefeated Mr. Olympia, Lee Haney, provides M&S with insight into how he used to train for competition during his illustrious bodybuilding career.