Has your bicep routine gone stale? Not getting that pump you grew accustomed to? Maybe it's time to switch things up! Check out these 48 curl variations.
Beef up your bench press by improving your set up, rep stroke, assistance exercises, warmup protocol, training program and your mental strength.
Thinking about changing up your workout routine? Not sure if it's the right time? Read this article to learn when the best time to program hop is.
It's time to bulk, and bodybuilder Alex Stewart has 10 tips to help you maximize your off season and pack on new muscle mass.
Dust off the Olympic rings that have been abandoned in the corner of your local gym and learn how to perform these 11 exercises. You won't be disappointed.
Train smart and use mechanical tension, metabolic stress, muscle damage, or a combination of the three. This article shows you how & why to train smart!
Find out what the symptoms of overtraining are, and what to do if you are overtraining. Article also features a must try "planned overreaching" workout.
Take your back training to the next level by adding a couple these 5 brutal finishing exercises to the end of your workout!
Follow these basic rules to prevent injury and help you build superior strength. If you're serious about increasing your strength read this first.
Stop jumping from one program to the next. Learn how to manipulate 8 specific training variables to actually reach your goals and avoid plateaus, injury, and boredom!
Looking to build a ripped 6-pack? Cliff Wilson debunks these 5 common ab workout myths that could be getting in way of your results.
The 1-arm dumbbell row is one of the greatest "bang for your buck" muscle and strength building exercises you can be doing. Unfortunately, it is often overlooked.
Fortify your quads with these 5 beefy leg building exercises: sprints, barbell step ups, barbell lunges, barbell squats and leg press.
Bodybuilder Chad Shaw presents an arm growing workout that focuses on high intensity arm work and training to failure.
Stuck in a bench press plateau? Use these tips to mix up your workouts and bench training and add some pounds to your bench!
Do you hit the gym week after week, only to see the same physique? You may just have hit a plateau! Check out these 9 steps to help you kick that plateau to the curb.
You may think you're training abs the right way, but if you want to build a serious core you need to incorporate these 7 exercises into your workout!
Build thick and shredded abs with the top 5 abs exercises: bicycle crunches, vertical leg raises, the ab wheel, clothespins and flutter kicks.
Got a goal to destroy your bench press PR? Some tricep accessory work will help and these 4 resistance band tricep exercises are a good place to start!
Everything you need to know about strongman, from contest prep to dealing with injuries. This guide takes a detailed look at all 9 major types of strongman events.
Trainer and competitive bodybuilder Robert Connick presents tips, along with a diet and workout plan to help you get in the best shape of your life.
HIIT, DOMS, BCAAs and PRs? You've seen these acronyms everywhere, now find out what they mean. Each term includes a definition and example of common usage.
Do you experience pain and/or discomfort when doing traditional barbell shoulder press? These 5 alternatives and modifications may be exactly what you need!
Take your barbell squat from average to enormous. These seventy tips will help you to improve your training, form, focus and weaknesses. Time to smash new PRs.
Tight & tense muscles preventing you from making the gains you desire? It's time to add in mobility work. Try Coach Myers' "Yoga for Meatheads" program!
It's time for a gym PSA. Please be aware of these 10 classic stereotypes that haunt every gym. Don't let this happen to you - knowing is half the battle!
Boost your muscle and strength gains by learning how to use drop sets, supersets, rest pause training and other popular advanced training techniques.
Designed for absolute beginners to get their joints, tendons and muscles ready weight training. If you have never trained with weights, the routine is for you.
Build your arms the fast way: weighted dips, close grip bench press, seated tricep extension, clapping diamond pushups and rope pushdowns.
A 405 bench press seems impossible, right? Powerlifter Josh Mac once thought so too. Learn how to stop wasting time and improve your bench progress now.
A new look at the old squats and milk program. This program was designed for mass, and has been proven effective.
Stuck at home with limited weights but still want to be challenged? These 7 strategies will take your workouts to the next level without adding sets, reps, and weight.
Learn the difference between two highly-effective interval training methods, get answers to some FAQs, and set-up your own interval training program.
It's important to squat. Still, a lot of people have difficulty squatting to the appropriate depth. If you fall into that category, you should read this!
Want leg size? Willing to do anything? Look no further. The quadzilla is a shocking leg workout that will induce monster-sized leg gains.
Take your bench press to the next level and start putting up big numbers by following these tips that clean up your technique and help break plateaus!
When it comes to posture, upper back strength, and completing the rounded caps of the deltoid, the face pull is the exercise for you. Read on to learn more.
Build the 6 pack you've always dreamed of. In this article, Team ALLMAX provides a guide to building 6 pack abs including diet, cardio, & workout tips.
Reached your plateau? Considering switching up your entire routine? Not so fast! Use these micro-progressions tips to never stop making gains!
The landmine accessory can help you train certain major exercises in a new and even safer way. Check out these 5 landmine exercises & use them in your workouts!
Many bodybuilders from the golden era of bodybuilding believed training barefoot yielded better muscular results. Learn if barefoot training is beneficial.
Get a good start on your 2019 New Year's Resolution by downloading one of the 10 most downloaded workout routines in 2018 on Muscle & Strength.
Do you need a refresher course in building a more massive, stronger and leaner body? Here are 60 short reminders to get you to the next level.
Got a goal to destroy that bench press PR of yours? Some tricep accessory work will help and these 4 barbell tricep exercises are a good place to start!
Traps are the new abs! Slam your traps into growth and build a colossal deadlift one rep max using these 4 excruciating and devious workout options from Steve Shaw.
Sleep is essential both in and out of the weight room. Learn how to maximize your zzzz's and improve your recovery time, workout performance, and muscle growth.
Fitness expert trainer Cory Gregory explains how easily tweaking the legendary Arnold Press can lead to a bigger bench press.
Having trouble getting your calves to catch up to the rest of your body? Try implementing these tips into your workouts and erase that problem in no time.
Think Romanian Deadlifts are just accessory work? Learn how to perfect your form on this important lift for more developed glutes and hamstrings.
Set aside traditional cardio and burn some extra calories while you are pumping iron. Kim Brenton shows you how to kick your resistance training workouts up a notch.