Nutrition Articles
Learn how to provide your body with the fuel it needs to reach your goals faster.
What's New
Complete Guide to Collagen: Benefits, Sources, and How to Use It Daily
In this expert article, you'll learn what collagen is, why it's essential, how much to take daily, and where to find collagen and collagen-boosting foods in your supermarket for men and women
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25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
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3 Proven Benefits Of EAA Supplementation
EAAs play a pivotal role in more than just your health. In this article you'll learn the benefits of EAAs, why you need them, and how they play a fundamental role in athletic performance.
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HIIT, DOMS, BCAAs and PRs? You've seen these acronyms everywhere, now find out what they mean. Each term includes a definition and example of common usage.
Is clean eating the only way to see the results you want? Get the scoop on clean eating vs. flexible dieting, and learn to properly count your macros!
Looking for the best possible way to fuel up after an intense session at the gym? Try this quick and delicious Overnight Oats recipe on for size!
Just what is the Paleo diet, and is it right for you? This guide takes a deeper look at the history and principles behind this popular eating lifestyle. Included are sample Paleo recipes.
To really see results, you need to take your diet seriously. The Cut Like Cutler grocery list, meal plan, and supplement guidelines make cutting easy.
This complete guide explores the benefits and dosages of L-citrulline supplements. Learn about citrulline and citrulline malate and how they can help you reach your goals.
It's time to build size while remaining lean. Bodybuilder Brad Borland presents 19 rock solid tips to help you keep your body fat levels in check while gaining mass.
Eating on the run can be difficult for a dedicated bodybuilder. Learn which fast food meals are the best, and which fast food restaurants you should avoid.
Does dieting stress out the body enough to cause a rise in cortisol levels? Or is it the stress of being at a lower body fat percentage? Read on and learn more.
This complete guide explores the benefits and dosages of D-Aspartic Acid supplements. Learn about DAA and how it can help you reach your goals.
Good pre-workout nutrition is essential for seeing results. We're giving you 10 ready-to-eat ideas plus the formula for designing your own pre-workout meal.
IFBB Pro, Sadik Hadzovic, attempts to eat 10,000 CLEAN calories in one day. Will he be able to consume 10k calories in 1 day? Watch the video to find out!
When it comes to fighting the carbohydrate wars, it's important to understand why a low-carb diet may work well for some, while adding more carbs works better for others.
Learn all about how eating more calories can help you sustain fat loss. Yes, you read that right! Learn how to implement reverse dieting into your lifestyle!
Carbs may fuel your muscle gains, but are they also adding unwanted bodyfat? Here's a breakdown of the what and when of carb intake for fat loss.
Why go to bed hungry when you could feed your muscles and fuel growth with these 7 muscle building bedtime meals and snack recipes? Check them out!
Two sides are at war in bodybuilding: intermittent fasting and frequent feeding. In this article LJ Walker discusses some of the possible downsides to restrictive eating.
Jason Poston takes us through what he orders at Chick-fil-a & Whataburger. He also shows how he customizes his order to fit his needs being a type-1 diabetic.
In this episode of One Minute Tips, Cliff discusses the benefits of including healthy fats in your diet. Fat is nothing to shy away from!
What do bodybuilders eat? Follow along as IFBB Pro and Redcon1 athlete, Antoine Vaillant, takes us through a full day of eating as a professional bodybuilder.
Your diet is just as important to accomplishing your goals as training is. Learn exactly how to set up your diet to accomplish your current goals.
This article covers the basics of protein, carbohydrate and fat intake and provides you with 10 tips to set up an effective diet plan that will help you reach your goals.
![[Video] What Pro Bodybuilders Eat for Breakfast w/ Errol Moore](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/errol-moore-breakfast.jpg)
IFBB Pro and Nutrex Research Athlete, Errol Moore, joins the Muscle & Strength Breakfast Club in this episode of What Pro Bodybuilders Eat For Breakfast.
Looking to make the most of bulking season? Check out these 7 nutrition and training strategies that will help you gain maximum muscle and minimal fat.
NPC Fitness competitor Nichole Ohrablo brings you a delicious recipe for her chickpea crunches! They are loaded with protein, fiber and complex carbs.
Team Universal athlete Jamie Collins shows us how to shop for gains on a lean budget in her episode of the popular series "Fit for Fifty". Check it out!
These 3 Chipotle orders will keep you on the right track when it comes to your goals & won't wreck your waistline. Check them out and add them to your orders!
We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.
Jim Brewster tells you how to maximize your body's anabolic hormones with the right nutrition, supplements and training intensity.
Cliff discusses the benefits of including healthy fats in your diet. Eating healthy fats is key when cutting fat. Fat is nothing to shy away from!
In this video, we follow IFBB Pro, Sergio Oliva Jr, through a full day of eating. Sergio, in the video, is just 4 weeks out from the Arnold Classic 2020.
Want to try the Paleo diet but don't know where to start? This feature provides detailed sample eating plans for fat loss, muscle building and weight maintenance.
There is no need to get fat! This guide and Q&A by Brad Borland shows you how to add muscle while adding minimal fat.
Is the insulin spike from ingesting carbohydrates the reason for fat gain? Read this article for everything you need to know about how insulin works!
Fuel your training and boost your workout performance with these six clean carbohydrates. Build more muscle, optimize your recovery, and crush your goals!
Pre and post workout nutrition can be extremely simple. Read this article to learn exactly what you should be eating before and after your workout.
While most people have trouble getting enough fiber in their diets, health enthusiasts sometimes consume too much fiber. Learn more by reading this article!
A lot of debate surrounds the effectiveness of meal timing & it's ability to boost your metabolism. Find out what the science behind your circadian rhythm.
![[Video] Full Day of Eating w/ Stephanie Sanzo](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/stephanie-sanzo-full-day-of-eating.jpg)
Stephanie Sanzo gives us an exclusive look into her typical daily diet. Learn how Stephanie utilizes the Vertical Diet to fuel her workouts and recovery.
Are you really eating healthy? This article isn't about saving the planet, but rather saving yourself by using safer cooking and preparation techniques.
It's been the topic that stumps most lifters, but that changes now! Learn how to calculate your macros to maximize your gains and obtain your goals!
Stop guessing and start calculating. Take full control of your diet with this guide to calorie requirements, different BMR equations, and macronutrient breakdowns.
When it comes to fat loss diets, there's several different approaches you can take. These tips and tricks will help you find the most sustainable one!
Quit overthinking your muscle building breakfast and try these 5 easy recipes that were designed to deliver a whopping dose of protein while still pleasing your taste buds.
![[Video] What Bodybuilders Eat Post-Workout w/ Steve Kuclo](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/steve-kuclo-post-workout-meal.jpg)
IFBB Pro, Steve Kuclo shows us exactly how he refuels his body after a hard workout. Watch the video to see the full meal breakdown of Steve's postworkout meal.
Natural bodybuilder Cliff Wilson discusses protein change theory, and how to adjust your current protein intake levels to fit your current level of development.
The ultimate weight loss guide. Take a detailed look at the obesity epidemic, common causes of weight gain, popular diet plans, and how to exercise to look your best.
Learn everything you need to know before starting the vegan & vegetarian diet including it's history, guidelines & components, & all the science behind it.
Learn everything you need to know before starting the Zone Diet plan including it's history, guidelines and components, and all the science behind it.
Is increasing your calories decreasing your fun money? These 4 tips will help you save money while you eat plenty of mass-building muscle fuel!
