One Minute Tips With Cliff Wilson: Healthy Fat Intake

Cliff Wilson
Written By: Cliff Wilson
November 21st, 2011
Updated: October 27th, 2021
Categories: Articles Nutrition
7.4K Reads
In this episode of One Minute Tips, Cliff discusses the benefits of including healthy fats in your diet. Fat is nothing to shy away from!

In this episode of One Minute Tips, Cliff discusses the benefits of including healthy fats in your diet. Fat is nothing to shy away from!

Cliff Wilson is a competitive bodybuilder who's in-depth knowledge of nutrition, training, and supplementation has made him one of the top trainers in the country. Cliff's training systems and nutrition plans have helped bodybuilders all over the country achieve class wins, pro cards, and overall championships. Visit his site @ http://www.TeamWilsonBB.com.

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1 Comment
Kyle
Posted on: Fri, 06/22/2012 - 22:18

Have a question for you. First, I like your videos. Quick, to the point and very informative. Is there a round about number of grams of fat a person should be taking in a day? And what split of healthy to non healthy fats would you recommend. Thanks for your time.