Muscle Building Articles
Want to build muscle? You're in the right place. These articles will teach you how to build muscle by developing the right nutrition and workout plans for your lifestyle and goals. If you're a beginner we recommend reading our how to build muscle expert guide first.
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Progressive Overload 101: What It Is, How It Works, and How to Apply It
Progressive overload made simple. Learn how to apply weight, reps, volume, and tempo increases to build muscle and strength.
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25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
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A Beginner's Guide to Zone 2 Cardio
In this article you'll learn what Zone 2 is, how it can help you, and how you can implement it into your personal plan to help you make the most out of your cardio sessions.
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The problem with linear periodization is that it assumes you'll have the same training energy for every workout. Try nonlinear periodization for daily gains!
Give your shoulders the boulder treatment by correcting these 9 common mistakes that keep a lot of builders from gaining bigger shoulders.
Looking to get strong? This expert guide teaches you how to increase your strength and power. Learn how to maximize your workouts and diet for maximum strength gains!
These 2 quad exercises aren't commonly performed. But for those who choose to learn about them and train them - they reap the reward of massive quads.
If you're looking to build strong glutes and hamstrings, this highly effective superset is exactly what you should focus your lower body workouts on.
Adding too much fat on your bulk? Or perhaps you're not gaining any muscle or weight at all? Maximize your bulk with hard and smart training, and diet.
This powerbuilding routine may just turn your life around, and unleash something beastly! Workouts cycle between hypertrophy training and strength training.
Stop neglecting your deltoids by implementing this long-lost classic Arnold exercise into your routine and watch your delts swell up in no time.
A detailed look at myofibrillar and sarcoplasmic hypertrophy, types of hypertrophy training, and the best hypertrophy programming to maximize muscle mass gains.
Phase 1 of the P.B.S. model, the Primer Phase, is designed to create the greatest window of opportunity for you to make muscle-building progress long-term.
Start building the massive arms you've always wanted by implementing these 10 unconventional exercises made to work and grow your biceps!
Take your back development to the next level with these advanced movements. These exercises can be added to your next pulling session, back workout, or full-body training session.
If you're spinning your wheels, odds are you're making one of these 5 mistakes: abs and biceps overkill, eating low fat, ego training or following the "Champ's" workout.
Everybody hates leg day, but the truth is you should probably be doing more of them. Check out why and take advantage of these two sample leg day workouts!
Have puny calves, and undecided about which exercise is best for packing on size? Brad Borland analyzes both movements and helps you to decide which is best.
Want bigger biceps but not sure which movement is the best for mass? Brad Borland takes a look at 2 major bicep exercises and helps you to decide which is best.
Take your leg day to the next level with these 5 brutal hamstring finishers. Learn how to blast your hamstrings for maximum muscle growth!
Take your muscle building to a new level by learning when and how to add weight for the many different rep and set schemes featured in popular workouts.
A 10 part muscle building super series. Part 4 focuses on building the forearms, and includes forearm anatomy, exercises and workouts for every need.
A 10 part muscle building super series. Part 2 focuses on building the shoulders, and includes shoulder anatomy, exercises and workouts for every need.
Break through a bench press rut by tracking progress, establishing proper expectations, improving form, increasing calories and training the bench frequently.
Get a chest and back pump like never before with these 5 chest & back supersets inspired by the G.O.A.T himself, Arnold Schwarzenegger! Check it out!
Want to build a big chest? Dustin Elliott lists the most effective exercises for chest, and helps you to refine your training and maximize muscle gains.
A workout without a progression approach is like a car without an engine. This article takes a look at various ways of adding weight using common set and rep schemes.
This article moves beyond the same old pec-hammering exercises and presents you with 5 highly effective chest building movements that you've likely never tried.
Not building muscle fast enough? Stop looking for complicated solutions and get back to the basics. These 7 tips will turn you from a "no gainer" into a huge gainer.
Build stronger abs without punishing your lower back. It's time to try a new abdominal training approach; one that sets aside spinal flexion without sacrificing effectiveness.
Limited time to workout? No problem. Don't quit the gym and destroy your momentum. This article shows you how to make gains in only 1-2 hours each week.
Learn chest anatomy and function, and build the upper, middle and lower chest with these 5 amazing workout routines from Betancourt's Alex Stewart.
Maximize your back muscle by giving traditional exercises a twist that takes full advantage of their motions, making them twice as effective.
The process of muscle building is an incredibly complex physiological and biomechanical process which can confuse even the most experienced trainee. Here are 5 simple steps that can get you started on the right track today.
Want to increase the intensity and variety of your muscle building routine while adding muscle mass and strength? Introducing negatives!
Even though squats may be the best leg exercise, you can still gain big muscle with these other lower-body exercises, and the sample workouts included.
Have you abandoned the bro split because some scienced-based memes told you it wasn't optimal? Give this article a read and make your own choice.
Learn about optimal rest times to increase your gains in the gym. This fool proof 3-2-1 method may be the key to your muscle building success. Check it out!
Tom Venuto explains how you can get a bigger chest in under four weeks using his chest workout.
IFBB Pro and MHP athlete, Akim Williams, takes us through one of his back workouts while on prep. This workout is focused on building muscle detail.
Don't let injuries keep you from making progress in the gym. Learn how IFBB Pro Chris Tuttle worked around his knee injury to continue building killer legs.
How much are genetics to blame for our inability to build muscle, get ripped or get in shape? The answer may surprise you - very little.
Time to train for the pump. Cluster sets are an excellent bodybuilding technique that allow you to break up training monotony and pack on the muscle size you are after.
Should natural bodybuilders use the Doggcrapp Training system? What is DC Training? An inside look at the good, the bad, and the ugly.
Build a massive back with this advanced training technique that's designed to deliver awesome muscle gains while saving you some time at the gym!
A vegan lifestyle can create special challenges when it comes to muscle building. Article includes a sample eating plan and tips to help you maximize growth.
Some mistakes are unavoidable, others can easily be learned from and corrected Read this article & learn how to avoid these 5 common muscle building errors.
Set aside the notion that you have "bad calf genetics" and get proactive. These eight muscle building tips are designed to help bring up your weak and lagging calves.
Learn which 3 exercises are the best for building a massive back. Each exercise includes the proper performance technique and rookie mistakes to avoid.
Floor presses, flyes with a twist, and the pump! Maik Weidenbach presents you with seven unique chest building tips that aren't centered around the bench press.
Quit stressing over whether you're doing the right things to reach your muscle building goals by reading these 6 proven tips to optimize lean muscle growth!
It's time to challenge body parts that aren't responding to conventional training methods. This article presents 10 effective solutions that can help you get growing again.
Drew Stewart arms teens you with information on training, diet and supplements, so you get on the right path as quickly as possible.
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Muscle Building Articles Tips & Advice
Want to build muscle? You're in the right place. These articles will teach you how to build quality lean muscle mass. If you're a beginner we recommend reading our how to build muscle expert guide first.
