Muscle Building Articles

Want to build muscle? You're in the right place. These articles will teach you how to build muscle by developing the right nutrition and workout plans for your lifestyle and goals. If you're a beginner we recommend reading our how to build muscle expert guide first.

All Muscle Building Articles

Brutally Intense 155 Rep Workout Finishing Technique
Don't let your progress at the gym plateau, switch up your routine with this effective workout that's guaranteed to push you to your limits!
36.3K Reads 14 Comments
5 Most Effective Exercises For Building Your Biceps
Blast your biceps with these 5 killer moves that put a twist on classic bicep exercises, making them twice as effective!
122.8K Reads 12 Comments
Top 3 Exercises to Build a Bigger Chest (w/ Example Workouts)
When it comes to building a massive chest, these 3 exercises are key to have in your workout program. Learn which ones they are and start using them today!
53.2K Reads 1 Comment
Ascending Loading for More Mass: How Ramping Sets Help you Build Muscle
If you're an advanced lifter but still doing straight sets, you're missing out on mass. Learn how ascending loading helps you build muscle faster.
36K Reads 0 Comments
5 Best Squat Variations for Building Leg Muscle
The squat is the king of the exercises. And with these 5 variations, everyone will have a version of the squat to choose from so they can build big legs!
74.4K Reads 0 Comments
6 Easy Muscle Building Tips For Hard Gainers
Are you the scrawny guy in the weight room who can't gain a single pound no matter what you eat? This article contains 6 strategies for the “hardgainer”/ectomorph.
42.1K Reads 5 Comments
Muscle Building 101: Sets, Reps & Workout Splits
Learn workout fundamentals. Everything you need to know about set & rep schemes, body part splits and full body workouts is explained in this article by Steve Shaw.
43.8K Reads 4 Comments
The 17 Push Up Variation Workout Challenge
The 17 Variation Push Up Challenge will challenge your cardiovascular and muscle endurance as you perform 17 different push up variations to failure.
54.3K Reads 16 Comments
Cory Gregory Mix Of Methods Video Trainer
Cory Gregory and M&S present a free 8 week program to help drop bodyfat and increase strength. This feature includes a downloadable PDF trainer, instructional videos and a diet plan.
92.1K Reads 20 Comments
Complete Guide To Building Your Shoulders
The shoulders are the most widely used upper body muscle. This article takes a look at shoulder anatomy and provides five effective workouts to help improve gains today.
86.9K Reads 1 Comment
Shirtless, muscular man doing machine cable flys.
Full body workouts are outdated, right? Wrong. Find out what science tells us about training frequency, increased gains, protein synthesis, and optimal muscle growth.
206.2K Reads 83 Comments
Lee Haney's Top 10 Tips For Building Quality Muscle Mass
If there's anyone that knows muscle it's 8x Mr. Olympia winner Lee Haney, and these 10 crucial tips are his most important pieces of advice to anyone looking to build a solid body!
86.5K Reads 1 Comment
The Complete Working Man's Guide to Building a Workout Program
Does life seem to continuously get in the way of your fitness goals? Utilize this complete guide to build the perfect workout around your busy schedule.
23.7K Reads 0 Comments
Bodybuilder in tank top doing dumbbell lateral raises in the gym
Stop neglecting your deltoids by implementing this long-lost classic Arnold exercise into your routine and watch your delts swell up in no time.
81.3K Reads 5 Comments
Effective Leg Training Made Simple
Set aside unbalanced training habits and ineffective half squats and build powerful, well-built legs and calves. This article includes a sample leg building workout.
25.7K Reads 5 Comments
Cluster Set Training For Muscle Gains
Tired of grinding it out in the gym with the same old uninspired training splits and set/rep schemes? Try cluster training, and start packing on some muscle mass.
97.4K Reads 10 Comments
Common Bench Press Mistakes
Beef up your bench press by improving your set up, rep stroke, assistance exercises, warmup protocol, training program and your mental strength.
230K Reads 18 Comments
Favorite Back Building Exercises
Natural bodybuilder Frank Gigante tells you how to build a wide, thick and impressive back, traps and lats using these 5 muscle building staples.
30.6K Reads 0 Comments
Increase Training Frequency Build More Lean Muscle
Currently torching a body part once a week and not seeing results? Learn how to increase your training frequency and improve the amount of muscle you build.
47.6K Reads 14 Comments
5 Crazy But Effective Back Building Exercises
Bored with your back training? Here are 5 unconventional exercises that are sure to spark some growth and keep things interesting!
26.3K Reads 2 Comments
Top 10 Leg Mass Building Exercises of All-Time
Ensure you get the most out of those tough leg workouts by including some of these top 10 muscle building leg exercises. They're considered the best, after all.
27K Reads 0 Comments
6 Must Do's After You Finish Your Workout
Are you doing these 6 things after you finish your daily workouts? If not, you might be leaving some gains on the table. Start maximizing your training.
28K Reads 0 Comments
6 Landmine Exercises for Explosive Results
Some just aren't built for barbell variations; that's where the landmine comes into play. Learn the 6 best landmine exercises to do for explosive gains!
60.2K Reads 4 Comments
Ranking The Best Muscle Building Exercises
It's time to sort through your muscle building workout routine and see if your exercise selection suck. This article will rate movements from beast to least.
209K Reads 29 Comments
The Noob Teenagers Guide To Building Muscle
Drew Stewart arms teens you with information on training, diet and supplements, so you get on the right path as quickly as possible.
73.7K Reads 16 Comments
Dips vs. Close-Grip Bench Press
This article pits two potent tricep builders head to head: parallel bar dips and the close grip bench press. Which is better for arm size? Read on to find out!
86.7K Reads 5 Comments
Top 10 Exercises For Back Training: Who’s Number 1? Deadlifts Or Pull-Ups?
Dustin Elliott ranks the best exercises for building a massive back, listing pull ups as number one. Included in the list are several major surprises.
322K Reads 15 Comments
Increase Intensity
Bodybuilder and contest coach Cliff Wilson explores the concepts of training load and volume, helping you to optimize your training and maximize results.
106.2K Reads 23 Comments
10 Best Upper Back Building Exercises of All Time
Attack your back with all of the right exercises. These 10 back building exercises have stood the test of time and will help you build a massive back.
22.9K Reads 1 Comment
Unconventional Arm Workout To Spark New Muscle Growth
If you're not seeing steady arm gains, its time to break away from traditional arm exercises and spark new muscle with unconventional training.
50.2K Reads 6 Comments
How to Build Glutes & Hamstrings with 2 Exercises
If you're looking to build strong glutes and hamstrings, this highly effective superset is exactly what you should focus your lower body workouts on.
9.5K Reads 1 Comment
Bicep Building 101
Matt Weik looks at the anatomy of the biceps, and helps you to build thicker, more massive arms.
19.9K Reads 2 Comments
5 Best Bodyweight Triceps Exercises
Taking a break from the iron? You can still blast your triceps with these bodyweight moves that use minimal equipment. Perfect for travel and home gyms!
18.7K Reads 2 Comments
Building Muscle & Strength Without A Barbell
Is training without a barbell blasphemy? Learn how unilateral lifting can bring up weaknesses, help to balance your physique and work towards reducing injuries.
37K Reads 3 Comments
5 Crazy But Effective Shoulder Building Exercises
Brace yourself. These shoulder exercises might seem crazy, but they could be just what you need to develop big, wide boulder shoulders!
53.9K Reads 2 Comments
9 Workout Mistakes That Limit Muscle Growth Potential
If you stop seeing results, it's time to examine your current lifting routine. Look for these 9 signs that your workout is limiting your muscle growth.
28.9K Reads 5 Comments
3 Point Muscle Building Method For Better Results
Maik Wiedenbach helps you to view workout structure in a whole new way. Learn the value of targeting each muscle group with a stretch, power and contraction exercise.
24.7K Reads 1 Comment
The Best Trap Exercise You've Never Tried
Tap into your trap muscle's growth potential by learning about the different fibers the muscle is composed of and the best exercise to hit those fibers.
38.9K Reads 1 Comment
10 Best Shoulder Building Exercises of All Time
Building broad shoulders will complete your physique & make you look strong. Learn which exercises are the top 10 all-time best for targeting your shoulders.
31.3K Reads 1 Comment
7 Exercises For Stronger Abs With No Back Pain
Build stronger abs without punishing your lower back. It's time to try a new abdominal training approach; one that sets aside spinal flexion without sacrificing effectiveness.
172.2K Reads 11 Comments
3 Ways to Increase Your Strength With Resistance Bands
You can add resistance bands into your workout plan in many different ways & you should! Check out these tips on how to incorporate them into your workouts.
21.6K Reads 4 Comments
11 Tips To Spark New Arm Growth
Arms not growing? Get your growth back in gear with these 11 arm building tips. Article includes an effective workout structure as well as bulking advice.
84.1K Reads 8 Comments
Fit muscular man doing push ups outside
Research shows that you can still build and maintain muscle with little to no gym equipment. Learn the benefits of metabolic stress training and how to incorporate it at home to maximize your workouts.
50.4K Reads 2 Comments
Man Doing Pull Up Back Muscle
Build a massive back with this advanced training technique that's designed to deliver awesome muscle gains while saving you some time at the gym!
42K Reads 3 Comments
Man doing pushups with dumbbells at home
Don't let the lack of weights hinder your gains! Here's a list of the absolute best bodyweight exercises that pack on the muscle without the use of dumbbells, barbells, or machines.
47K Reads 11 Comments
Vince Gironda
Called the "Honest Workout", Vince Gironda's 8x8 training system is an extremely challenging and effective old school approach to bodybuilding.
206.5K Reads 37 Comments
Which Training Style is Best for You?
Body part splits, movement based training, or upper/lower splits? Which of the three main ways to train is going to be most beneficial to you & your goals?
23K Reads 2 Comments
Want Bigger Triceps? Flip Your Grip!
If you've been training triceps the same way for months on end, it might be time to switch things up. Ramp up your gains with this reverse grip workout!
15.5K Reads 0 Comments
Ultimate Triceps Training: Increase Your Arm Size In 16 Weeks
Dustin Elliott goes into detail about important tricep exercises, and presents effective triceps workouts that will increase your arm size in only 16 weeks.
114.5K Reads 4 Comments
5 Brutal Calf Workout Finishers
Quit blaming your small calves on bad genes! Add any of these 5 intense calf workout finishers to your next leg day to improve your physique.
14.5K Reads 2 Comments

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Muscle Building Articles Tips & Advice

Want to build muscle? You're in the right place. These articles will teach you how to build quality lean muscle mass. If you're a beginner we recommend reading our how to build muscle expert guide first.