Muscle Building Articles

Want to build muscle? You're in the right place. These articles will teach you how to build muscle by developing the right nutrition and workout plans for your lifestyle and goals. If you're a beginner we recommend reading our how to build muscle expert guide first.

All Muscle Building Articles

Doggcrapp Training for Natural Bodybuilders
Should natural bodybuilders use the Doggcrapp Training system? What is DC Training? An inside look at the good, the bad, and the ugly.
94.5K Reads 9 Comments
5 Crazy But Effective Shoulder Building Exercises
Brace yourself. These shoulder exercises might seem crazy, but they could be just what you need to develop big, wide boulder shoulders!
52.5K Reads 2 Comments
Lessons From Lifters: The Truth About Arm Training for Tall Guys
Hey string bean, those pipe cleaners got you down? Learn the secrets from a 6'4" lifter who has packed on some serious mass.
69.5K Reads 1 Comment
Samantha Jerring in the kitchen flipping her grilled chicken
Nutrex athlete and IFBB Figure Pro, Samantha Jerring, gives M&S a sneak peek at what her pre-workout nutrition looks like before she heads deep into her 2022 Olympia Prep!
8.6K Reads 2 Comments
Paused Squats: A Leg Size & Strength Alternative
Paused squats are a brutally effective variation that might just give 20 rep squats a run for their money. Learn how to incorporate paused squats for added size & strength.
118K Reads 26 Comments
All-Out Sets
Is one "all out" set training really viable for building muscle mass? Learn how to maximize each set through the use of rep tempo, time under tension and more.
68.3K Reads 6 Comments
M&S model doing seated dumbbell shoulder press.
Build strong and broad shoulders with: hang clean and press, military press, dumbbell shoulder press, upright barbell rows and overhead squat.
782.8K Reads 21 Comments
Oh Christmas Tree! Some Killer Lower Back Workout
The Christmas tree is a definite game-changer, and a defined, thick lower back – in a distinctive Christmas tree shape – can separate you from your competition.
67.6K Reads 1 Comment
Building Strength and Mass with Negatives
Want to increase the intensity and variety of your muscle building routine while adding muscle mass and strength? Introducing negatives!
84.7K Reads 15 Comments
10 Tips for Better Arm Day Pumps (Plus Workout!)
Do arm day the right way with these 10 tips to maximize arm workout pumps and this 3 week sample bicep and tricep workout designed to build bigger arms!
22.7K Reads 4 Comments
How to Build Glutes & Hamstrings with 2 Exercises
If you're looking to build strong glutes and hamstrings, this highly effective superset is exactly what you should focus your lower body workouts on.
8K Reads 1 Comment
5 Tips for the Best Shoulder Pump of Your Life
If you want to grow your shoulders, it's going to be extremely beneficial for you to achieve a pump during your shoulder workouts. Try out these 5 tips!
67.9K Reads 3 Comments
10 Best Upper Back Building Exercises of All Time
Attack your back with all of the right exercises. These 10 back building exercises have stood the test of time and will help you build a massive back.
21.8K Reads 1 Comment
Beginners Guide To Building Your Chest
Learn chest anatomy and function, and build the upper, middle and lower chest with these 5 amazing workout routines from Betancourt's Alex Stewart.
163.3K Reads 23 Comments
Build A Bigger Bench Press: 20 Tips To Improve Your Bench Press Strength
Refine your bench press technique, improve your chest workouts, train your upper body for maximum performance, and eat so you can press some real BIG numbers.
345.1K Reads 94 Comments
Complete Guide To Growing Boulder Shoulders
Learn how to hit all shoulder muscle groups correctly for optimal size gains! Includes a complete shoulder workout plan.
67.4K Reads 10 Comments
Top 10 Deadlift Variations to Build Muscle Mass
If your want to maximize your muscle growth, you should perform some variation of deadlift during your workouts. Read this article to learn which are the best!
29.6K Reads 0 Comments
Complete Guide To Building Your Shoulders
The shoulders are the most widely used upper body muscle. This article takes a look at shoulder anatomy and provides five effective workouts to help improve gains today.
85.3K Reads 1 Comment
Does Testosterone Build Muscle?
There's a lot of science (and bro-science) out there about testosterone. Brad Borland gets down to basics to explore whether or not your body needs testosterone to build muscle.
50.1K Reads 27 Comments
7 Compound Exercise Workouts to Promote Greater Muscle Growth
If you've got a lagging muscle group or a weak link, try out one of these 7 compound exercise workouts that will help you maximize muscle size and strength!
41.4K Reads 0 Comments
Answers To 72 Muscle Building Questions
No, no and no! Next question? No! This article contains 72 common muscle building, nutrition, cardio and supplementation questions that can all be answered with "no."
70.5K Reads 92 Comments
Your Ultimate Physique: 13 Ways To Strip Fat & Build Muscle
You've been told the goal of losing fat while building muscle is impossible. Here are 13 tricks that will help you reach your dream body faster than you thought possible.
125.4K Reads 11 Comments
Man doing single arm dumbbell row on flat bench in gym.
Tired of spending hours in the gym only to see little progress? Follow this guide to program your own workouts and achieve your muscle building and fat loss goals!
8.4K Reads 0 Comments
Muscular man shirtless doing bicep curls in the gym
Design your workouts to suit different types of muscle requirements. The more you know about your muscles, the bigger you can build them.
195K Reads 9 Comments
Man without shirt sitting in gym holding dumbbells
Mike Westerdal lays out the differences between high intensity training and volume training, and tells you which might be better for your body type.
26K Reads 2 Comments
Athletic Man Shoulder Pressing Dumbbells
The rear delts are small in size but big in importance when it comes to training. Complete your physique and get stronger by training these muscles effectively with the help of this article!
7.6K Reads 0 Comments
Man doing pushups with dumbbells at home
Don't let the lack of weights hinder your gains! Here's a list of the absolute best bodyweight exercises that pack on the muscle without the use of dumbbells, barbells, or machines.
46.3K Reads 11 Comments
Muscular Man Doing Pullup For Muscle Building
You're 6 months into training and making no gains. Turn things around and start making progress with these 3 important muscle building tips.
288.9K Reads 27 Comments
Build Muscle And Strength With Progression!
Have you hit a training plateau? How do you add weight to the bar to maximize your progress? Learn the ins and outs of weight progression.
106.9K Reads 22 Comments
Bicep Building 101
Matt Weik looks at the anatomy of the biceps, and helps you to build thicker, more massive arms.
18.5K Reads 0 Comments
How Arnold Used T-Bar Rows To Build His Back
Want to build a back like Arnold Schwarzenegger? T-bar rows were a staple in his exercise repertoire and they should be for you as well.
68.2K Reads 8 Comments
Boost Muscle Growth with High Frequency Training
Most people only train their muscles once per week. New research shows that training more frequently might provide more room for growth. Learn more here!
53.2K Reads 9 Comments
Shirtless muscular man doing bicep curls in the gym
Whether you want to add size or develop shape, these advanced movements will help you maximize your arm-building potential. Sample workout is also included!
11.9K Reads 1 Comment
Are Your Genetics Preventing You From Building Muscle?
Curious to know exactly just how jacked you can possibly get? Read this article and test out these formulas to get an idea of your genetic potential!
35.1K Reads 1 Comment
99 Facts About Building Muscle You Should Know
School is back in session. Gains school! Check out these 99 muscle-building facts and tips that will up your gym game. After all, knowledge is power!
51K Reads 8 Comments
Lee Haney's Top 10 Tips For Building Quality Muscle Mass
If there's anyone that knows muscle it's 8x Mr. Olympia winner Lee Haney, and these 10 crucial tips are his most important pieces of advice to anyone looking to build a solid body!
84.9K Reads 1 Comment
Practical Progression Approaches for Muscle Building
Take your muscle building to a new level by learning when and how to add weight for the many different rep and set schemes featured in popular workouts.
58.6K Reads 28 Comments
4 Ways to Achieve Progressive Overload & Build Muscle
Most consider progressive overload as the key to building muscle mass. Learn 4 different strategies to achieve progressive overload & start making gains!
37.9K Reads 2 Comments
Learn How To Deadlift Using Correct Technique!
Learn how to deadlift with correct technique. This article provides information on how to choose between conventional and sumo deadlifts based on body type.
235.6K Reads 47 Comments
Man Ripped Abs Fat Loss Muscle
These 20 tips might just be a game changer. If your gym or diet efforts aren't yielding results, it's time to try something different. Refine your training and eating so you can reach your goals.
119.8K Reads 44 Comments
Does High Volume Training Build More Muscle?
Everyone is doing bodypart splits so they must be best for muscle building, right? Jason Ferruggia says no. Find out how you can benefit from lower daily volume & greater training frequency.
70.4K Reads 25 Comments
The Real Benefits of Stronger Glutes
Sure, glutes are important for aesthetic appeal, but do you know the real purpose behind training them? Find out the benefits & proper ways to train glutes!
37.4K Reads 1 Comment
5 Most Effective Exercises For Building Your Biceps
Blast your biceps with these 5 killer moves that put a twist on classic bicep exercises, making them twice as effective!
121.8K Reads 11 Comments
5 Most Effective Exercises For Building Your Calves
Are your lower legs lacking impressive size and shape? These 5 tested exercises with unique twists will add mass to your calves, so add them to your next leg day!
36.7K Reads 5 Comments
7 Great Trap Exercises to Give Your a Better Yoke
Monster traps are in. Learn which exercises are best for building impressive traps plus get three trap training routines you can start right away.
38.2K Reads 3 Comments
10 Best Shoulder Building Exercises of All Time
Building broad shoulders will complete your physique & make you look strong. Learn which exercises are the top 10 all-time best for targeting your shoulders.
30.1K Reads 1 Comment
Quad Building 101
Matt Weik looks at the anatomy of the quads, and helps you to build thicker, more massive legs.
42.2K Reads 0 Comments
Big Biceps Without Curls
Bored with barbell and dumbbell curls? Author James Chan shows you how to train your biceps for bigger gains using 4 non-isolation and unconventional exercises.
78.1K Reads 6 Comments
5 Brutal Hamstring Workout Finishers
Take your leg day to the next level with these 5 brutal hamstring finishers. Learn how to blast your hamstrings for maximum muscle growth!
23.2K Reads 2 Comments
Beginners Guide To Building Solid Six Pack Abs
Bodybuilder Alex Stewart details the anatomy of the abdominals and core and presents you with five effective workouts that can help you build a thick six pack.
216.1K Reads 20 Comments

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Muscle Building Articles Tips & Advice

Want to build muscle? You're in the right place. These articles will teach you how to build quality lean muscle mass. If you're a beginner we recommend reading our how to build muscle expert guide first.