Muscle Building Articles
Want to build muscle? You're in the right place. These articles will teach you how to build muscle by developing the right nutrition and workout plans for your lifestyle and goals. If you're a beginner we recommend reading our how to build muscle expert guide first.
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A Beginner's Guide to Zone 2 Cardio
In this article you'll learn what Zone 2 is, how it can help you, and how you can implement it into your personal plan to help you make the most out of your cardio sessions.
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Two Full-Body Squat Rack and Barbell Workout Routines
If you have a rack, bar, and plates, then you have the tools necessary to train. These two full-body programs can help you achieve personal fitness success.
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Grocery Shopping With IFBB Figure Pros w/ Samantha Jerring
Nutrex athlete, IFBB Pro, and self-proclaimed mustard connoisseur, Samantha Jerring, gives us a rundown of what her typical grocery haul looks like during her maintenance phase.
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Switching from a cut to a bulk is more than just eating all the food. Check out these changes you should make in your diet and training to maximize your gains.
Monster traps are in. Learn which exercises are best for building impressive traps plus get three trap training routines you can start right away.
How much muscle can you add naturally? What arm size can you expect? Is it even possible to know the answers to these questions? Find out in this complete guide to natural bodybuilding genetics.
Do low rep strength sets have value? How about high rep sets? Does the pump play a role in muscle building? All your rep range questions answered.
This powerbuilding routine may just turn your life around, and unleash something beastly! Workouts cycle between hypertrophy training and strength training.
Are you dedicated to working out but still not making progress? Learn how to refine your goals and orient your training to get the results you want.
High volume, high intensity, heavy weight and time under tension. Dustin Elliott explains which is best for muscle growth, and which can lead to overtraining.
The research is in and muscle pumps are legit. Find out just how much they can help you improve muscle gains. This feature includes a complete pump-inducing workout plan.
If your want to maximize your muscle growth, you should perform some variation of deadlift during your workouts. Read this article to learn which are the best!
"How frequently should you exercise to see muscle growth?" is arguably one of the most commonly asked questions by gym-goers. See what the science has to say!
Take your shoulder training to the next level with these advanced shoulder exercises! Swap out basic movements for boulder shoulders and breathe new life into your delts.
Have you stopped gaining size? Then it may be time to switch up what you are doing in the gym. This article provides 15 tips to help you get back on track and growing.
The scale says skinny but the mirror says "lose weight." What should you do? This article helps skinny fat trainees explore the pros and cons of bulking and cutting cycles.
Leg muscles can be both "show" muscles & "go" muscles depending on how you view them. Either way, these 4 supersets will help you develop legs that do both!
Mike Westerdal lays out the differences between high intensity training and volume training, and tells you which might be better for your body type.
As your summer shred comes to an end, you may be switching to a bulking mindset. Before you start you should check out this post-summer lean bulking guide!
There's more to insulin sensitivity than eating 6 meals per day. Learn how to fully optimize insulin sensitivity to build muscle and lose fat.
Don't let the lack of weights hinder your gains! Here's a list of the absolute best bodyweight exercises that pack on the muscle without the use of dumbbells, barbells, or machines.
The shoulders are the most widely used upper body muscle. This article takes a look at shoulder anatomy and provides five effective workouts to help improve gains today.
This article pits two potent tricep builders head to head: parallel bar dips and the close grip bench press. Which is better for arm size? Read on to find out!
Looking to "switch up" your training? This workout system focuses on four week blocks that hammer muscle groups into growth using high reps and limited rest.
Which exercise is the king of back builders? In this article Brad Borland compares barbell rows and deadlifts, and helps you to decide which is right for your goals.
Endomorphs have very little issue building muscle, but they also gain fat rapidly as well. Learn how to work with this body type to pack on mass with very little fat.
When it comes to building a massive chest, these 3 exercises are key to have in your workout program. Learn which ones they are and start using them today!
Build a big, wide, and muscular chest with these 6 simple movements. Sprinkle them into your chest workouts and experience the gains for yourself!
This reference guide provides quick answers on how to build the physique of your dreams. Learn how to build muscle, lost fat, get in shape and improve your health.
These 2 quad exercises aren't commonly performed. But for those who choose to learn about them and train them - they reap the reward of massive quads.
Learn about optimal rest times to increase your gains in the gym. This fool proof 3-2-1 method may be the key to your muscle building success. Check it out!
Build more muscle by learning about muscle fibers, the physiology of muscle growth, and hypertrophy training parameters. Article includes a sample 10x3 workout.
The Ultimate Arm Blaster routine has you performing 15 intense arm workouts in 90 days, cycling between strength, volume and rest-pause training.
HIIT, DOMS, BCAAs and PRs? You've seen these acronyms everywhere, now find out what they mean. Each term includes a definition and example of common usage.
A workout without a progression approach is like a car without an engine. This article takes a look at various ways of adding weight using common set and rep schemes.
Learn workout fundamentals. Everything you need to know about set & rep schemes, body part splits and full body workouts is explained in this article by Steve Shaw.
Has your leg growth fallen behind? Are you in need of a solid leg day, but don't have access to a squat rack. Try barbell hack squats for instant growth!
If you're looking to build strong glutes and hamstrings, this highly effective superset is exactly what you should focus your lower body workouts on.
What supplements are best for muscle growth, and how do I take them? Build the foundation of your supplement program for optimal results.
Learn which 3 exercises are the best for building a massive back. Each exercise includes the proper performance technique and rookie mistakes to avoid.
There's a lot of science (and bro-science) out there about testosterone. Brad Borland gets down to basics to explore whether or not your body needs testosterone to build muscle.
You want the truth? Maybe you can't handle the truth. But either way, it's time to learn what the research has to say and decide for yourself.
Take your bicep development to the next level with this simple but potent tip from Cory Gregory. Get your twist on during incline dumbbell curls and build bigger arms.
These 20 tips might just be a game changer. If your gym or diet efforts aren't yielding results, it's time to try something different. Refine your training and eating so you can reach your goals.
If you've got a lagging muscle group or a weak link, try out one of these 7 compound exercise workouts that will help you maximize muscle size and strength!
Powerlifter Garrett "Gunz" Griffin is famous for his big bench. He shares his start-to-finish tips on having your biggest bench ever!
Partial reps: bodybuilders use them, powerlifters use them, but should you use them? Learn the pros and cons of using partial reps with and without lockouts.
This is not just another "shut up and squat" article. Leg training should be well-rounded. Build better quality wheels with these 6 squatless leg training tips.
It's bulking season which is the best time of the year to make gains. Before you start your bulk, you should read these 5 tips to make sure it's successful.
You're 6 months into training and making no gains. Turn things around and start making progress with these 3 important muscle building tips.
Learn how to hit all shoulder muscle groups correctly for optimal size gains! Includes a complete shoulder workout plan.
Build a massive back with this advanced training technique that's designed to deliver awesome muscle gains while saving you some time at the gym!
Maintain your good health, and improve your workouts, nutrition, recovery and sleep with these tips for fellow "road dogs" by competitive powerlifter Nick Ludlow.
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Muscle Building Articles Tips & Advice
Want to build muscle? You're in the right place. These articles will teach you how to build quality lean muscle mass. If you're a beginner we recommend reading our how to build muscle expert guide first.
