If your want to maximize your muscle growth, you should perform some variation of deadlift during your workouts. Read this article to learn which are the best!
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You can learn a lot about how not to build muscle by paying close attention in any gym. This list not only states the most common mistakes, but how to fix them as well.
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Dustin Elliott provides rut-busting approaches to both training and diet. Train whole body, eat more nightly carbs and get the results you want.
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1 hour. 1 body part. 50,000 pounds. Are you up for the ultimate high volume workout challenge? This is NOT an ordinary workout, so proceed with caution!
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If you're like most lifters you've been using the same assistance exercises forever. It's time to infuse your training with 5 potent exercises you're probably not doing.
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The 17 Variation Push Up Challenge will challenge your cardiovascular and muscle endurance as you perform 17 different push up variations to failure.
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Learn how to deadlift with correct technique. This article provides information on how to choose between conventional and sumo deadlifts based on body type.
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Tap into your trap muscle's growth potential by learning about the different fibers the muscle is composed of and the best exercise to hit those fibers.
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Not sure if the training system you created is good to go or horrible? The following four steps will help you build a quality muscle building workout from the ground up.
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Building broad shoulders will complete your physique & make you look strong. Learn which exercises are the top 10 all-time best for targeting your shoulders.
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Take your lean bulk to the next level by implementing an intelligent and effective supplement plan. This complete guide looks at the science behind all major bulking supplement choices.
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Natural bodybuilder Cliff Wilson explores the impact of rest periods and training to failure, helping you to train better and maximize your time in the gym.
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Do you want a great beach body? Who doesn't! But that isn't a specific goal. Learn how to change your workouts, maximize body parts, and create your dream physique.
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Learn everything you need to know about the basic science behind building muscle! Then, apply it to your own training and begin building bigger muscles.
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This Halloween trick your body into bigger gains with these thirty-one terrifying muscle building training tips and treats, presented by bodybuilder Brad Borland.
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Training at home and having a hard time improving your exercise form? Here are 7 practical tips to help get you on track and hitting your goals.
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Odds are you're guilty of these. Learn which lagging muscles the majority of bodybuilders have & the correct exercises you should be doing to build them.
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Think you've heard it all when it comes to shoulder training? Think again! This article from Maik Weidenbach contains 9 delt destroying tips you may never have seen before.
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Ensure you get the most out of those tough leg workouts by including some of these top 10 muscle building leg exercises. They're considered the best, after all.
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Cory Gregory and M&S present a free 8 week program to help drop bodyfat and increase strength. This feature includes a downloadable PDF trainer, instructional videos and a diet plan.
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How effective is loading the barbell with chains instead of plates? Learn the benefits of utilizing chains in your workouts and how to incorporate them!
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Not building muscle fast enough? Stop looking for complicated solutions and get back to the basics. These 7 tips will turn you from a "no gainer" into a huge gainer.
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Do arm day the right way with these 10 tips to maximize arm workout pumps and this 3 week sample bicep and tricep workout designed to build bigger arms!
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These 9 battle tactics aren't easy, but they can help you win the war in the gym. It's time to get raw and crazy with these anything but conservative approaches.
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Everything you need to know about reps - from negative training to partial reps to time under tension. Learn how to focus and amplify your workouts.
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Need some new ideas to take your bicep training to the next level? Check out these 12 bicep curl variations & begin adding them to your arm training!
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Build stronger abs without punishing your lower back. It's time to try a new abdominal training approach; one that sets aside spinal flexion without sacrificing effectiveness.
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Select from workouts inspired by your favorite Avengers. Each workout is designed for specific goals and inspired by the training styles of the heroes.
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Having trouble packing on muscle mass? These 19 simple tips will help you skip the complication and get you back on track to building a better body.
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8x Mr. Olympia winner Lee Haney knows what it takes to build one of the greatest chests in the world. Read his tips to build a massive chest yourself!
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Limited time to workout? No problem. Don't quit the gym and destroy your momentum. This article shows you how to make gains in only 1-2 hours each week.
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Build bigger biceps and get bicep pumps like never before using these 4 advanced and unique bicep workouts from Team Allmax's Coach Eric "Merlin" Broser.
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If you're not seeing steady arm gains, its time to break away from traditional arm exercises and spark new muscle with unconventional training.
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Learn chest anatomy and function, and build the upper, middle and lower chest with these 5 amazing workout routines from Betancourt's Alex Stewart.
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We're all guilty of wasting precious time while in the gym. Read how these 3 intensity techniques will help you get more gains out of every single set!
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Everyone is doing bodypart splits so they must be best for muscle building, right? Jason Ferruggia says no. Find out how you can benefit from lower daily volume & greater training frequency.
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Suns out, guns out for summer! Get your swole on pool-side with these 3 quick pump-up routines. Pump based, core-focused, or HIIT - the choice is yours!
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The pre-exhaust method is an excellent tool for those looking to tap into their muscle growing potential. Learn how & why you should implement it yourself!
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Bored with the same old workout grind? Inject some new life into your training and build old school muscle with these 10 forgotten, but potent bodybuilding exercises.
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Build stronger and better-developed hamstrings with these 7 advanced training techniques. Check them out and include them during your next leg workout.
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Most fitness articles out there are for already elite athletes, but what about the average Joe? Check out these 5 tips and workout for ordinary people.
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It's time to build and show off your six pack! This article discusses abs training frequency, abs workout structure, training technique, the use of weight and more.
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Looking to build strong and functional glutes and increase your personal records for deadlift & squat? You should check out these 12 hip thrust variations!
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This article provides specific advice on how to approach the fat loss and muscle building process for individuals currently carrying around some unwanted body fat.
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Successful programs don't happen by accident. To obtain quality results, you'll need to take time and learn how to properly approach progressive resistance training.
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This article weighs the pros and cons of following free workouts you may find online and provides a realistic perspective on how to use online workout routines.
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Arms not growing? Get your growth back in gear with these 11 arm building tips. Article includes an effective workout structure as well as bulking advice.
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Some just aren't built for barbell variations; that's where the landmine comes into play. Learn the 6 best landmine exercises to do for explosive gains!
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These 2 quad exercises aren't commonly performed. But for those who choose to learn about them and train them - they reap the reward of massive quads.
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Turn the toothpicks into tree trunks! Balance out your physique and pack on some leg muscle and proudly strut those legs around the beach this summer.
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