Muscle Building Articles

Want to build muscle? You're in the right place. These articles will teach you how to build muscle by developing the right nutrition and workout plans for your lifestyle and goals. If you're a beginner we recommend reading our how to build muscle expert guide first.

All Muscle Building Articles

Top 10 Deadlift Variations to Build Muscle Mass
If your want to maximize your muscle growth, you should perform some variation of deadlift during your workouts. Read this article to learn which are the best!
30.6K Reads 0 Comments
10 Reasons Why You Will Never Build (Much) Muscle
You can learn a lot about how not to build muscle by paying close attention in any gym. This list not only states the most common mistakes, but how to fix them as well.
136.6K Reads 29 Comments
Revamp Your Routine With Whole Body Training
Dustin Elliott provides rut-busting approaches to both training and diet. Train whole body, eat more nightly carbs and get the results you want.
49.2K Reads 5 Comments
This Workout Just Might Kill You...Or Make You Grow - You Decide
1 hour. 1 body part. 50,000 pounds. Are you up for the ultimate high volume workout challenge? This is NOT an ordinary workout, so proceed with caution!
9.6K Reads 1 Comment
Top 5 Workout Program Assistance Exercises
If you're like most lifters you've been using the same assistance exercises forever. It's time to infuse your training with 5 potent exercises you're probably not doing.
22.1K Reads 1 Comment
The 17 Push Up Variation Workout Challenge
The 17 Variation Push Up Challenge will challenge your cardiovascular and muscle endurance as you perform 17 different push up variations to failure.
53.9K Reads 16 Comments
Learn How To Deadlift Using Correct Technique!
Learn how to deadlift with correct technique. This article provides information on how to choose between conventional and sumo deadlifts based on body type.
236.4K Reads 47 Comments
The Best Trap Exercise You've Never Tried
Tap into your trap muscle's growth potential by learning about the different fibers the muscle is composed of and the best exercise to hit those fibers.
38.6K Reads 1 Comment
How To Structure A Workout Routine
Not sure if the training system you created is good to go or horrible? The following four steps will help you build a quality muscle building workout from the ground up.
163.5K Reads 15 Comments
10 Best Shoulder Building Exercises of All Time
Building broad shoulders will complete your physique & make you look strong. Learn which exercises are the top 10 all-time best for targeting your shoulders.
31K Reads 1 Comment
A Science-Backed Lean Bulk Supplement Plan
Take your lean bulk to the next level by implementing an intelligent and effective supplement plan. This complete guide looks at the science behind all major bulking supplement choices.
74.8K Reads 15 Comments
Intensity Is Everything: Part 2 - Rest Periods And Failure
Natural bodybuilder Cliff Wilson explores the impact of rest periods and training to failure, helping you to train better and maximize your time in the gym.
68.9K Reads 18 Comments
Maximize Your Workouts By Focusing Your Goals
Do you want a great beach body? Who doesn't! But that isn't a specific goal. Learn how to change your workouts, maximize body parts, and create your dream physique.
20.3K Reads 3 Comments
The Real & Basic Muscle Growth Science Broken Down for Bros
Learn everything you need to know about the basic science behind building muscle! Then, apply it to your own training and begin building bigger muscles.
18.1K Reads 0 Comments
31 Terrifying Tricks To Shock New Muscle Growth
This Halloween trick your body into bigger gains with these thirty-one terrifying muscle building training tips and treats, presented by bodybuilder Brad Borland.
25.4K Reads 1 Comment
Training At Home? Don't Sacrifice Your Technique!
Training at home and having a hard time improving your exercise form? Here are 7 practical tips to help get you on track and hitting your goals.
15.9K Reads 0 Comments
The 3 Lagging Body Parts You've Been Neglecting the Most
Odds are you're guilty of these. Learn which lagging muscles the majority of bodybuilders have & the correct exercises you should be doing to build them.
24.5K Reads 1 Comment
9 Tips For Growing Your Shoulders Into Small Melons
Think you've heard it all when it comes to shoulder training? Think again! This article from Maik Weidenbach contains 9 delt destroying tips you may never have seen before.
96.7K Reads 7 Comments
Top 10 Leg Mass Building Exercises of All-Time
Ensure you get the most out of those tough leg workouts by including some of these top 10 muscle building leg exercises. They're considered the best, after all.
26.6K Reads 0 Comments
Cory Gregory Mix Of Methods Video Trainer
Cory Gregory and M&S present a free 8 week program to help drop bodyfat and increase strength. This feature includes a downloadable PDF trainer, instructional videos and a diet plan.
92.1K Reads 20 Comments
Build More Mass: Use Chains for Strength Gains
How effective is loading the barbell with chains instead of plates? Learn the benefits of utilizing chains in your workouts and how to incorporate them!
17.2K Reads 0 Comments
7 Ways To Build Muscle Faster
Not building muscle fast enough? Stop looking for complicated solutions and get back to the basics. These 7 tips will turn you from a "no gainer" into a huge gainer.
56.5K Reads 24 Comments
10 Tips for Better Arm Day Pumps (Plus Workout!)
Do arm day the right way with these 10 tips to maximize arm workout pumps and this 3 week sample bicep and tricep workout designed to build bigger arms!
23.7K Reads 4 Comments
Train Insane, Improve Your Gains
These 9 battle tactics aren't easy, but they can help you win the war in the gym. It's time to get raw and crazy with these anything but conservative approaches.
45.4K Reads 15 Comments
Rep Quality: A Detailed Look At Effective Repetitions
Everything you need to know about reps - from negative training to partial reps to time under tension. Learn how to focus and amplify your workouts.
11.5K Reads 2 Comments
12 Curl Variations to Grow Monster Biceps
Need some new ideas to take your bicep training to the next level? Check out these 12 bicep curl variations & begin adding them to your arm training!
33K Reads 1 Comment
7 Exercises For Stronger Abs With No Back Pain
Build stronger abs without punishing your lower back. It's time to try a new abdominal training approach; one that sets aside spinal flexion without sacrificing effectiveness.
172K Reads 11 Comments
Train Like Your Favorite Avenger!
Select from workouts inspired by your favorite Avengers. Each workout is designed for specific goals and inspired by the training styles of the heroes.
45.5K Reads 0 Comments
19 Simple Tips To Help You Get From Scrawny To Brawny
Having trouble packing on muscle mass? These 19 simple tips will help you skip the complication and get you back on track to building a better body.
57.8K Reads 8 Comments
Lee Haney's Tips to Building an Enormous Chest
8x Mr. Olympia winner Lee Haney knows what it takes to build one of the greatest chests in the world. Read his tips to build a massive chest yourself!
39.7K Reads 0 Comments
How To Gain Muscle & Strength In Just 1-2 Workouts A Week
Limited time to workout? No problem. Don't quit the gym and destroy your momentum. This article shows you how to make gains in only 1-2 hours each week.
106.9K Reads 21 Comments
4 Big Bicep Workouts for #FlexFridays
Build bigger biceps and get bicep pumps like never before using these 4 advanced and unique bicep workouts from Team Allmax's Coach Eric "Merlin" Broser.
12.7K Reads 0 Comments
Unconventional Arm Workout To Spark New Muscle Growth
If you're not seeing steady arm gains, its time to break away from traditional arm exercises and spark new muscle with unconventional training.
50.1K Reads 6 Comments
Beginners Guide To Building Your Chest
Learn chest anatomy and function, and build the upper, middle and lower chest with these 5 amazing workout routines from Betancourt's Alex Stewart.
164.6K Reads 23 Comments
How You Can Get More Gains Out of Every Single Set
We're all guilty of wasting precious time while in the gym. Read how these 3 intensity techniques will help you get more gains out of every single set!
18.1K Reads 0 Comments
Does High Volume Training Build More Muscle?
Everyone is doing bodypart splits so they must be best for muscle building, right? Jason Ferruggia says no. Find out how you can benefit from lower daily volume & greater training frequency.
71K Reads 25 Comments
3 Quick Pool-Side Workouts to Get Pumped
Suns out, guns out for summer! Get your swole on pool-side with these 3 quick pump-up routines. Pump based, core-focused, or HIIT - the choice is yours!
3.1K Reads 0 Comments
Best Pre-Exhaust Exercises for Every Muscle Group
The pre-exhaust method is an excellent tool for those looking to tap into their muscle growing potential. Learn how & why you should implement it yourself!
56.3K Reads 0 Comments
10 Forgotten Bodybuilding Exercises You Should Try
Bored with the same old workout grind? Inject some new life into your training and build old school muscle with these 10 forgotten, but potent bodybuilding exercises.
75K Reads 4 Comments
7 Tips to Building Stronger Hamstrings
Build stronger and better-developed hamstrings with these 7 advanced training techniques. Check them out and include them during your next leg workout.
9.5K Reads 0 Comments
5 Tips to Go from Average Joe to Swole (Plus Workout)
Most fitness articles out there are for already elite athletes, but what about the average Joe? Check out these 5 tips and workout for ordinary people.
24.3K Reads 0 Comments
Developing & Showcasing Eye-Popping Abs
It's time to build and show off your six pack! This article discusses abs training frequency, abs workout structure, training technique, the use of weight and more.
44.1K Reads 6 Comments
12 Hip Thruster Variations You Should Be Doing
Looking to build strong and functional glutes and increase your personal records for deadlift & squat? You should check out these 12 hip thrust variations!
117.8K Reads 0 Comments
How To Optimize Fat Loss & Muscle Building
This article provides specific advice on how to approach the fat loss and muscle building process for individuals currently carrying around some unwanted body fat.
63.2K Reads 8 Comments
So You Want To Be Big? Here's How!
Successful programs don't happen by accident. To obtain quality results, you'll need to take time and learn how to properly approach progressive resistance training.
33.3K Reads 6 Comments
How to Use Workout Routines You Find Online
This article weighs the pros and cons of following free workouts you may find online and provides a realistic perspective on how to use online workout routines.
7.1K Reads 0 Comments
11 Tips To Spark New Arm Growth
Arms not growing? Get your growth back in gear with these 11 arm building tips. Article includes an effective workout structure as well as bulking advice.
83.9K Reads 8 Comments
6 Landmine Exercises for Explosive Results
Some just aren't built for barbell variations; that's where the landmine comes into play. Learn the 6 best landmine exercises to do for explosive gains!
60.1K Reads 4 Comments
How To Build Big Quads with 2 Exercises
These 2 quad exercises aren't commonly performed. But for those who choose to learn about them and train them - they reap the reward of massive quads.
11.6K Reads 1 Comment
11 Ways To Pack Some Muscle On Your Legs Before Summer
Turn the toothpicks into tree trunks! Balance out your physique and pack on some leg muscle and proudly strut those legs around the beach this summer.
29K Reads 5 Comments

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Muscle Building Articles Tips & Advice

Want to build muscle? You're in the right place. These articles will teach you how to build quality lean muscle mass. If you're a beginner we recommend reading our how to build muscle expert guide first.