Muscle Building Articles
Want to build muscle? You're in the right place. These articles will teach you how to build muscle by developing the right nutrition and workout plans for your lifestyle and goals. If you're a beginner we recommend reading our how to build muscle expert guide first.
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Grocery Shopping With IFBB Figure Pros w/ Samantha Jerring
Nutrex athlete, IFBB Pro, and self-proclaimed mustard connoisseur, Samantha Jerring, gives us a rundown of what her typical grocery haul looks like during her maintenance phase.
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8 Essential Muscle Building Supplements
Proper supplementation can be the secret weapon that makes your goals a reality. These supplements are backed by research and shown to help you reach your muscle building goals.
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What To Eat Before You Workout with Samantha Jerring
Nutrex athlete and IFBB Figure Pro, Samantha Jerring, gives M&S a sneak peek at what her pre-workout nutrition looks like before she heads deep into her 2022 Olympia Prep!
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Think less, lift more. Words to live by if you're the type who thrives on details but never makes progress.
Build stronger abs without punishing your lower back. It's time to try a new abdominal training approach; one that sets aside spinal flexion without sacrificing effectiveness.
Are your forearms feeling (and looking) neglected? Learn how to perform these three exercises that will give you massive, powerful forearms.
Currently torching a body part once a week and not seeing results? Learn how to increase your training frequency and improve the amount of muscle you build.
Don't just train your biceps; blast your guns into better growth! Learn how to improve results by hitting both the short and long head of the biceps with these 3 proven exercises.
When it comes to building a massive chest, these 3 exercises are key to have in your workout program. Learn which ones they are and start using them today!
Maximize your back muscle by giving traditional exercises a twist that takes full advantage of their motions, making them twice as effective.
1 hour. 1 body part. 50,000 pounds. Are you up for the ultimate high volume workout challenge? This is NOT an ordinary workout, so proceed with caution!
Beef up your bench press by improving your set up, rep stroke, assistance exercises, warmup protocol, training program and your mental strength.
It's time to take your shoulder training to a whole new - natural - level. No more laterals for you! These 5 exercises are worthy of your gym time.
Dustin Elliott goes into detail about important tricep exercises, and presents effective triceps workouts that will increase your arm size in only 16 weeks.
8x Mr. Olympia winner Lee Haney knows what it takes to build one of the greatest chests in the world. Read his tips to build a massive chest yourself!
Alex Savve from Pharmafreak® and SD Pharmaceuticals™ reveals his arm growing arsenal: five potent bicep and tricep exercises you may have never tried.
Phase 1 of the P.B.S. model, the Primer Phase, is designed to create the greatest window of opportunity for you to make muscle-building progress long-term.
Quit blaming your small calves on bad genes! Add any of these 5 intense calf workout finishers to your next leg day to improve your physique.
John Matulevich helps you to improve your results by incorporating non-competing supersets, standing exercise variations, HIIT cardio and (more) potent compound movements.
A 10 part muscle building super series that focuses on muscle building for every major muscle group, and includes anatomy, exercises and workouts.
Seeing a big back in the gym is rare. Bodybuilder Maik Weidenbach wants to help you change this. Here are 8 beefy back building tips to get you that amazing barn door.
Find out how to improve your gym results by learning the art of patience, properly managing your bulks, evolving your training and setting down your cell phone.
A 10 part muscle building super series. Part 1 focuses on building the back, and includes back anatomy, exercises and workouts for every need.
Taking a break from the iron? You can still blast your triceps with these bodyweight moves that use minimal equipment. Perfect for travel and home gyms!
Take your bicep development to the next level with this simple but potent tip from Cory Gregory. Get your twist on during incline dumbbell curls and build bigger arms.
Are you paying attention to every minor detail of your training routine except rest between sets? Find out about the six benefits of tracking time between each set.
Build bigger biceps and get bicep pumps like never before using these 4 advanced and unique bicep workouts from Team Allmax's Coach Eric "Merlin" Broser.
We've each been given advice from well-meaning lifters that we later find out to be untrue. This article explores false muscle building beliefs that continue to be passed around.
Body part splits, movement based training, or upper/lower splits? Which of the three main ways to train is going to be most beneficial to you & your goals?
When people think about making more gains, they focus on what they can do inside the gym. This article gives 8 ways to make more gains outside of the gym.
Natural bodybuilder Frank Gigante tells you how to build a wide, thick and impressive back, traps and lats using these 5 muscle building staples.
Does life seem to continuously get in the way of your fitness goals? Utilize this complete guide to build the perfect workout around your busy schedule.
Need some new ideas to take your bicep training to the next level? Check out these 12 bicep curl variations & begin adding them to your arm training!
Tom Venuto explains how you can get a bigger chest in under four weeks using his chest workout.
A clear divide between those who believe failure is the only way, and those who oppose the idea of failure being the definition of hard work leaves the question: to fail or not to fail?
Bored with the same old workout grind? Inject some new life into your training and build old school muscle with these 10 forgotten, but potent bodybuilding exercises.
Say goodbye to your skinny legs forever with this ultimate guide to building massive legs. This guide covers exercise selection for the quads & hamstrings.
Shoulder pain should not be the norm. Learn why your shoulders hurt and what you can do to remedy this issue. This feature includes a sample superset warmup workout
Learn everything you need to know about the basic science behind building muscle! Then, apply it to your own training and begin building bigger muscles.
This evidence-based article explores the relationship between mind-muscle connection and muscle growth. Learn what the latest research shows and when to apply it to your training.
Matt Weik looks at the anatomy of the chest, and helps you to build thicker, more massive pecs.
Jim Brewster explains the anatomy of the back, and provides you with 5 sample routines that will help you build a bigger back.
I didn't attempt a deadlift until the age of 40. Now it is my favorite lift. In this article I present some of the keys that have helped me draw close to an 800 pound raw pull.
Loaded carries are some of the most versatile exercise variations and can be used to help you accomplish a number of fitness goals. Read on to learn more!
Bodybuilder and contest coach Cliff Wilson explores the concepts of training load and volume, helping you to optimize your training and maximize results.
Welcome to intensity and more muscle mass! The Venom training system is science-backed and utilizes both very low and high rep ranges to maximize hypertrophy.
Is your desk job holding you back from crushing your goals and making gains? Check out this article for tips, tricks, and a workout to defeat a desk bod!
If you want to maximize your ability to grow muscle, you better make sure these 3 key principles are in every single one of your workout routines!
Get more out of high volume training by ditching %1RM and picking a more challenging weight for max reps. Check out the 3 sample workouts for training ideas.
Are you focusing on all the wrong things? Is building muscle hard for you? Check out these 3 ways you're making building muscle harder than it has to be.
A 10 part muscle building super series. Part 8 focuses on building the chest, and includes chest anatomy, exercises and workouts for every need.
Does cardio impact the muscle building process, or is this a myth? Learn about the 3 forms of cardio: HIIT, LISS and MISS, which is best, and how much you should do.
Build a big, wide, and muscular chest with these 6 simple movements. Sprinkle them into your chest workouts and experience the gains for yourself!
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Muscle Building Articles Tips & Advice
Want to build muscle? You're in the right place. These articles will teach you how to build quality lean muscle mass. If you're a beginner we recommend reading our how to build muscle expert guide first.
