Welcome to the beginner back workout. This workout has been designed for new lifters looking to build some muscle and size on their back. It comprises of 7 sets and 3 exercises, and hits all major back muscles.
This workout should be performed once per week only to allow for adequate recovery.
- Perform a 2 set warm-up before this workout. First set with a very light weight, and the second set with half the weight used on the first exercise.
- Strict technique on all exercises. (see back exercises)
- Aim to improve at least one aspect of your workout each week.
Weekly Workout Routine:
|Beginner Back Workout|
|Front lat pulldown||3||15-12-10|
|One arm dumbbell row||2||10|