Want to do a back workout that will challenge you and leave you feeling as though you've really accomplished something? Try the Back Day Burnout Workout!
187.1K Reads
8 Comments
This back and chest specialization workout is performed 2 days per week and combines a day of heavy compound movements along with a second rest-pause day.
723.5K Reads
61 Comments
Chin ups and dips are 2 overlooked but important bodyweight exercises. This 18 week workout protocol features a single training day dedicated to these movements.
520.3K Reads
194 Comments
This upper body workout will help women build shoulder and back development and strength. It requires only a set of dumbbells.
705K Reads
31 Comments
Build that coveted V-Taper and completely transform your physique with this 4 week back and shoulder workout. Simply add it to your current routine!
62.1K Reads
15 Comments
Blast your back with this back workout and experience some serious back gains! This comprehensive workout hits every muscle in the back for optimal growth!
36.3K Reads
0 Comments
Upgrade your back with this ultimate back workout program that includes 2 separate workouts that'll take your back development to the next level!
34.1K Reads
0 Comments
Want to look like a cobra? Build an impressive V-taper with two great workouts; a high intensity day to begin the week & some serious volume to end it!
148.1K Reads
11 Comments
Bro: it's time to work the torso. Set aside chest, bicep & abs for a moment. This workout helps you beef up your back, shoulders and traps, and fill out that t-shirt.
588K Reads
36 Comments
Learn which two moves are key to building a wide and thick upper back. Then, check out the workout using the two moves to improve your overall physique!
176.8K Reads
5 Comments
Want to increase the overall size of your back muscles? Check out this workout guaranteed to increase your wingspan by adding muscle mass to your back.
73K Reads
0 Comments
This 8 week peaking cycle is for experienced pullers who want to beef up their lagging deadlift. Feature includes a sample workout with recommended assistance exercises.
70.8K Reads
10 Comments
This 8 week intense back workout uses variation and intensity techniques to really get some serious growth in your back muscles! Bust through plateaus!
428.8K Reads
185 Comments
Emphasize your back muscles with this 4 week Superset routine that's designed to intensify and maximize your time at the gym for killer results.
60K Reads
3 Comments
This 2 day per week specialization workout is designed to target lagging traps using unique and demanding exercise variations. A sample 4 day muscle building split is provided.
110.1K Reads
5 Comments
IFBB Pro John Meadows' work ethic is like no other. Read about his humbling journey to competing in front of his home town at this years Arnold Classic.
44.4K Reads
1 Comment
Get ready for cannonball delts and boulder shoulders! Day 4 training will hit your shoulders from all angles and finish with some arm blasting isolation work.
42.2K Reads
2 Comments
Beef up your back with this back specialization routine from natural bodybuilding champion Sean Sullivan.
313.5K Reads
37 Comments
Massive traps can transform an ordinary bodybuilder into an extraordinary bodybuilder. Build big, beefy, beastly trap muscles now!
211.4K Reads
37 Comments
Build a "Hoss" back with Fouad "Hoss" Abiad's heavy bodybuilder back workout! See which exercises this 20 year bodybuilding vet selects and why!
36.3K Reads
1 Comment
Blast your back and chest in the same workout with this high volume, intense superset and triset-focused training plan from Cory Gregory and MusclePharm.
131.3K Reads
8 Comments
This back workout has been designed for new lifters looking to build some muscle. It comprises of 3 exercises and 7 sets targeting all major muscle groups in the back.
376K Reads
31 Comments
Figure competitor Julie Michaelson provides nutrition advice, and an incredible back workout along with training tips.
311.8K Reads
13 Comments
Build a bigger back by rotating through 3 unique workouts. Week one is hard and heavy, week 2 features higher reps and week 3 is moderate reps and exercises.
170.7K Reads
13 Comments
Build a beefy back using 3 distinct and powerful cycles. Lift rotation focuses on heavy strength building exercises, muscle building volume work and pump-inducing cluster sets.
65K Reads
11 Comments