Tip # 9 - Derek talks rest and recovery. You need to get at least 6-8 hours of sleep every night. You need plenty of sleep to recover so Go to Bed!

20 Fitness Tips brought to you by Marc Lobliner and Derek Charlebois of Team Scivation.

Tip # 9 - Derek talks about rest and recovery. It is recommended by most that you get at least 6-8 hours of sleep every night. You need plenty of sleep to recover so Go to Bed!

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