Shoulder Exercises

Shoulder exercises. Use these to build "coconut shoulders".

All Shoulder Exercises

Step Behind Rotational Medicine Ball Throw
Plyometrics
Medicine Ball
Compound
Intermediate
1.2K Views 0 Comments
Seated Bradford Press (AKA Seated Rocky Press)
Strength
Barbell
Compound
Intermediate
14.4K Views 0 Comments
Shoulder To Shoulder Press
Strength
Landmine
Compound
Intermediate
4.9K Views 0 Comments
Strength
Dumbbell
Isolation
Beginner
8.6K Views 0 Comments
Half Kneeling Cable External Rotation
Strength
Cable
Isolation
Beginner
4.1K Views 0 Comments
One Arm Seated Kettlebell Press
Strength
Kettle Bells
Compound
Beginner
2.2K Views 0 Comments
Strength
Dumbbell
Compound
Intermediate
10.3K Views 0 Comments
Quadruped Push Up Plus
Activation
Bodyweight
Compound
Beginner
4.2K Views 0 Comments
Strength
Exercise Ball
Compound
Intermediate
13K Views 0 Comments
Strength
Dumbbell
Isolation
Intermediate
7.3K Views 0 Comments
Strength
Dumbbell
Compound
Intermediate
141.8K Views 3 Comments
Scapular Wall Slide
Warmup
Bodyweight
Compound
Beginner
7.6K Views 2 Comments
Standing External Rotation ("No Money Drill")
Strength
Bands
Isolation
Beginner
5.7K Views 0 Comments
Fit man doing an alternating seated neutral grip dumbbell shoulder press in the gym.
Strength
Dumbbell
Compound
Beginner
9.2K Views 0 Comments
Standing One Arm Bottoms Up Kettlebell Press
Strength
Kettle Bells
Compound
Beginner
3.2K Views 0 Comments
Reverse Fly Sled Drag
Conditioning
Sled
Compound
Beginner
1.7K Views 0 Comments

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