Roger “Rock” Lockridge

Hardgainer and veteran fitness writer Roger "Rock" Lockridge started training in 1999, and has been featured in numerous publications and fitness sites.
Roger “Rock” Lockridge

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About Roger “Rock” Lockridge

Roger "Rock" Lockridge is from Lewisburg, WV and has been involved in the fitness industry since 2002. He started training in 1999 and is known for his "hardgainer" success story. He became a personal trainer and fitness instructor at a local gym and directly helped over 500 clients achieve personal success. He also worked at a supplement store for two years where he advised customers about nutrition and supplementation needs.

He has been writing professionally since 2009 and has been featured in numerous print and online platforms. He has contributed to Muscle and Strength since 2015. Aside from his writing, Lockridge also is a speaker and advocate for survivors of child abuse and domestic violence.

He currently lives in West Virginia with his wife and son. You can follow him on Instagram @rocklockridge and Twitter @RockLockridge.

Roger “Rock” Lockridge's Content

The Perfect Workout for Rock Solid Shoulders
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7 Tips to Building Stronger Hamstrings
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7 Advanced Bicep Muscle Building Hacks
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6 Quad Building Hacks for Larger Legs
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7 Lat Pulldown Variations for Serious Back Development
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9 Hacks to Maximize the Dumbbell Row
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8 Tips to Maximize Your Upper Chest Training
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5 Exercises to Make Your Lats Flare (Plus Workout!)
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5 Bodybuilding Legends Who Transformed the Way We Work Out
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7 Ways to Improve Mind-Muscle Connection
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5 Ways to Increase Time Under Tension
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50 of the Greatest Physiques of All Time
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Gym Glossary: 19 Terms That Every Beginner Needs to Know
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Back Blast! 8 Week Program to Build Your Back
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Wheels Workout: 8 Week Program to Build Your Legs
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The BodyMorph: 12 Week Transformation Workout to Help You Build Muscle
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8 Week "Out-Angle" Chest Workout Routine
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12 Week Triple Header Triceps Workout Program
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Top 10 Leg Mass Building Exercises of All-Time
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10 Best Chest Building Exercises of All Time
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10 Best Upper Back Building Exercises of All Time
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7 Apps Every Fitness Enthusiast Should Download
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10 Best Shoulder Building Exercises of All Time
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10 Best Bicep Building Exercises of All Time
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The AMRAP Bodybuilding Workout for Muscle Mass
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25 Fitness Youtube Channels You Should be Subscribed to
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7 Post-Workout Meals to Boost Muscle Growth
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7 Muscle Building Bedtime Meals & Snacks
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20 Minute At Home Full Body Workout Program
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8 Week Program to Build Shredded Shoulders
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Bodybuilding Icons: Reg Park Inspired Workout & Training
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4 Week Biceps Workout to Build Peaking Bis
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Vince Gironda Inspired Workouts: 8x8 Training, Mindset, and Principles
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The Pec Pumper: Workout to Blow Up Your Chest
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Spring cLEANing Workout Program: 12 Weeks to Shredded!
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LSL Leg Day Workout: Your Toughest Leg Day Ever!
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6 Ab Workouts for a Visible & Brick-Like 6-Pack
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5 Arnold Schwarzenegger Inspired Chest & Back Supersets
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Building the Ideal Body: Steve Reeves Inspired Workout Program
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9 Intense Ways to Take Your Workouts to the Next Level
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18 Tips to Make 2018 Your Best Gainz-Making Year Ever!
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EMOM Training: Workouts that Maximize Your Gym Time
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5 Intense Chest Supersets For Your Next Chest Workout
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4 Shoulder Supersets That'll Torch Your Delts
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Add Exercises That Stretch Your Muscle for More Gains!
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Training Talk: What Do You Love Most About Training?
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Beef Up Those Baby Calves With This 300 Rep Calf Workout
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Hamstring Training: Common Mistakes and How to Fix Them
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Get Stronger At Squats With This 12 Week Super Squat Workout
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Want Bigger Triceps? Flip Your Grip!
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