Roger “Rock” Lockridge

Hardgainer and veteran fitness writer Roger "Rock" Lockridge started training in 1999, and has been featured in numerous publications and fitness sites.
Roger “Rock” Lockridge

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About Roger “Rock” Lockridge

Roger “ROCK” Lockridge has been training since 1999 and is a classic “Hardgainer” success story, starting at 125 pounds at the age of 17 and now walking at over 200 pounds. His articles and story has been featured all over the world including Labrada Nutrition, Bodybuilding.com, Stack.com, and numerous other publications and websites. He’s an Ambassador for Harbinger Fitness and their HumanX line of training equipment products.

In 2009, Bodybuilding.com named him Male Writer of the Year and he’s been named one of STACK’s “Top Expert” numerous times. He’s personally helped over 500 people as a personal trainer over the course of his career.

He’s also well known in the child abuse community, working as a child advocate in his hometown of Lewisburg, WV. Roger speaks about his experience as a child survivor of domestic violence and has been featured numerous times on regional television and in the book “Invincible: The Ten Lies You Learn Growing Up with Domestic Violence and the Truths to Set You Free”. For more information on Roger, go to www.rogerrocklockridge.com.

Roger “Rock” Lockridge's Content

The Pec Pumper: Workout to Blow Up Your Chest
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Spring cLEANing Workout Program: 12 Weeks to Shredded!
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LSL Leg Day Workout: Your Toughest Leg Day Ever!
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6 Ab Workouts for a Visible & Brick-Like 6-Pack
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5 Arnold Schwarzenegger Inspired Chest & Back Supersets
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Building the Ideal Body: Steve Reeves Inspired Workout Program
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9 Intense Ways to Take Your Workouts to the Next Level
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18 Tips to Make 2018 Your Best Gainz-Making Year Ever!
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EMOM Training: Workouts that Maximize Your Gym Time
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5 Intense Chest Supersets For Your Next Chest Workout
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4 Shoulder Supersets That'll Torch Your Delts
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Add Exercises That Stretch Your Muscle for More Gains!
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Training Talk: What Do You Love Most About Training?
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Beef Up Those Baby Calves With This 300 Rep Calf Workout
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Hamstring Training: Common Mistakes and How to Fix Them
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Get Stronger At Squats With This 12 Week Super Squat Workout
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Want Bigger Triceps? Flip Your Grip!
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8 Life Lessons You Can Learn Underneath the Iron
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Training Talk: Which Muscle Group is Most Important for Aesthetics?
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9 Advanced Arm Training Secrets to Build Massive Guns
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Training Talk: What's the Best Variation of the Deadlift?
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8 Tips to Help Build Back Muscle and Definition
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Full Body Shock: An Intense Full Body Workout
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Training Talk: Should You Do HIIT or LISS Cardio?
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9 Tips for Building a Big Upper Chest
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Training Talk: Do You Really Need to Squat?
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Early Riser: 7 Tips to Improve Your Early Morning Workouts
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Training Talk: Which Bench Variation Builds Your Chest Best?
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Training Talk: Deadlift on Leg Day or Back Day?
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3D Muscle: A 3 Day Drop Set Workout Program
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Bodyweight Basics: 3 Day Bodyweight Workout Plan
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Spring Shred: 8 Week Fat Loss Workout Plan
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Training Talk: Should Arms Have Their Own Training Day?
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HIT MASS: 4 & 5 Day High Intensity Training Splits
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HIT MASS Program: 3 Day High Intensity Training Split
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Training Talk: Training Traps with Shoulders or Back?
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ARMergency: A Killer Arm Day Workout Program
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What Equipment Should You Purchase for Your Home Gym?
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Super Shoulder Striations: Get Ripped Shoulders with this Workout
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6 Common Warm Up Mistakes You're Still Making
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Hardgainer? Try These 9 Tips for Hardcore Gains!
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CT Fletcher is Bringing Back the Strict Curl (Bicep Workout Included)
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The Mental Game: 11 Mindset Tips For Focus and Motivation
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Lee Haney's Tips to Building an Enormous Chest
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From Start to Finish: How to Avoid These 5 Training Mistakes
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Virtual Reality: The Future of Fitness? BB.com's Founder Sits Down With M&S
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The Toughest Fitness Challenge Most Lifters Can't Complete
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Burgers, Biceps, and BBQ: The Best Recipes for Getting Jacked on July 4th
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10 Fitness Instagram Accounts You Need to Follow
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Are You Weaker Than You Think? Here's How to Get Stronger
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