Roger “Rock” Lockridge

Hardgainer and veteran fitness writer Roger "Rock" Lockridge started training in 1999, and has been featured in numerous publications and fitness sites.
Roger “Rock” Lockridge

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About Roger “Rock” Lockridge

Roger “ROCK” Lockridge has been training since 1999 and is a classic “Hardgainer” success story, starting at 125 pounds at the age of 17 and now walking at over 200 pounds. His articles and story has been featured all over the world including Labrada Nutrition, Bodybuilding.com, Stack.com, and numerous other publications and websites. He’s an Ambassador for Harbinger Fitness and their HumanX line of training equipment products.

In 2009, Bodybuilding.com named him Male Writer of the Year and he’s been named one of STACK’s “Top Expert” numerous times. He’s personally helped over 500 people as a personal trainer over the course of his career.

He’s also well known in the child abuse community, working as a child advocate in his hometown of Lewisburg, WV. Roger speaks about his experience as a child survivor of domestic violence and has been featured numerous times on regional television and in the book “Invincible: The Ten Lies You Learn Growing Up with Domestic Violence and the Truths to Set You Free”. For more information on Roger, go to www.rogerrocklockridge.com.

Roger “Rock” Lockridge's Content

10 Best Shoulder Building Exercises of All Time
10 Best Shoulder Building Exercises of All Time
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10 Best Bicep Building Exercises of All Time
10 Best Bicep Building Exercises of All Time
22 Shares
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The AMRAP Bodybuilding Workout for Muscle Mass
The AMRAP Bodybuilding Workout for Muscle Mass
31 Shares
3 Comments
25 Fitness Youtube Channels You Should be Subscribed to
25 Fitness Youtube Channels You Should be Subscribed to
5 Shares
7 Comments
7 Post-Workout Meals to Boost Muscle Growth
7 Post-Workout Meals to Boost Muscle Growth
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1 Comment
7 Muscle Building Bedtime Meals & Snacks
7 Muscle Building Bedtime Meals & Snacks
36 Shares
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20 Minute At Home Full Body Workout Program
20 Minute At Home Full Body Workout Program
124 Shares
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8 Week Program to Build Shredded Shoulders
8 Week Program to Build Shredded Shoulders
25 Shares
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Bodybuilding Icons: Reg Park Inspired Workout & Training
Bodybuilding Icons: Reg Park Inspired Workout & Training
10 Shares
1 Comment
4 Week Biceps Workout to Build Peaking Bis
4 Week Biceps Workout to Build Peaking Bis
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Vince Gironda Inspired Workouts: 8x8 Training, Mindset, and Principles
Vince Gironda Inspired Workouts: 8x8 Training, Mindset, and Principles
22 Shares
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The Pec Pumper: Workout to Blow Up Your Chest
The Pec Pumper: Workout to Blow Up Your Chest
31 Shares
2 Comments
Spring cLEANing Workout Program: 12 Weeks to Shredded!
Spring cLEANing Workout Program: 12 Weeks to Shredded!
311 Shares
30 Comments
LSL Leg Day Workout: Your Toughest Leg Day Ever!
LSL Leg Day Workout: Your Toughest Leg Day Ever!
22 Shares
0 Comments
6 Ab Workouts for a Visible & Brick Like 6-Pack
6 Ab Workouts for a Visible & Brick-Like 6-Pack
80 Shares
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5 Arnold Schwarzenegger Inspired Chest & Back Supersets
5 Arnold Schwarzenegger Inspired Chest & Back Supersets
734 Shares
4 Comments
Building the Ideal Body: Steve Reeves Inspired Workout Program
Building the Ideal Body: Steve Reeves Inspired Workout Program
48 Shares
6 Comments
9 Intense Ways to Take Your Workouts to the Next Level
9 Intense Ways to Take Your Workouts to the Next Level
28 Shares
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18 Tips to Make 2018 Your Best Gainz Year Ever!
18 Tips to Make 2018 Your Best Gainz-Making Year Ever!
10 Shares
2 Comments
EMOM Training: Workouts that Maximize Your Gym Time
EMOM Training: Workouts that Maximize Your Gym Time
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5 Intense Chest Supersets For Your Next Chest Workout
5 Intense Chest Supersets For Your Next Chest Workout
69 Shares
9 Comments
4 Shoulder Supersets That'll Torch Your Delts
4 Shoulder Supersets That'll Torch Your Delts
34 Shares
1 Comment
Add Exercises That Stretch Your Muscle for More Gains!
Add Exercises That Stretch Your Muscle for More Gains!
8 Shares
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Training Talk: What Do You Love Most About Training?
Training Talk: What Do You Love Most About Training?
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7 Comments
Beef Up Those Baby Calves With This 300 Rep Calf Workout
Beef Up Those Baby Calves With This 300 Rep Calf Workout
27 Shares
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Hamstring Training: How to Fix Common Mistakes
Hamstring Training: Common Mistakes and How to Fix Them
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Get Stronger At Squats With This 12 Week Routine
Get Stronger At Squats With This 12 Week Super Squat Workout
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1 Comment
Want Bigger Triceps? Flip Your Grip!
Want Bigger Triceps? Flip Your Grip!
18 Shares
0 Comments
8 Life Lessons You Can Learn Underneath the Iron
8 Life Lessons You Can Learn Underneath the Iron
5 Shares
1 Comment
Training Talk: Which Muscle Group is Most Important for Aesthetics?
Training Talk: Which Muscle Group is Most Important for Aesthetics?
8 Shares
9 Comments
9 Advanced Arm Training Secrets to Build Massive Guns
9 Advanced Arm Training Secrets to Build Massive Guns
56 Shares
3 Comments
Training Talk: What's the Best Variation of the Deadlift?
Training Talk: What's the Best Variation of the Deadlift?
9 Shares
12 Comments
8 Tips to Help Build Back Muscle and Definition
8 Tips to Help Build Back Muscle and Definition
18 Shares
2 Comments
Full Body Shock: An Intense Full Body Workout
Full Body Shock: An Intense Full Body Workout
129 Shares
22 Comments
Training Talk: Should You Do HIIT or LISS Cardio?
Training Talk: Should You Do HIIT or LISS Cardio?
28 Shares
5 Comments
9 Tips for Building a Shelf-Like Upper Chest
9 Tips for Building a Big Upper Chest
18 Shares
5 Comments
Training Talk: Do You Really Need to Squat?
Training Talk: Do You Really Need to Squat?
25 Shares
22 Comments
Early Riser: 7 Tips to Improve Your Early Morning Workouts
Early Riser: 7 Tips to Improve Your Early Morning Workouts
16 Shares
4 Comments
Training Talk: Which Bench Variation Builds Your Chest Best?
Training Talk: Which Bench Variation Builds Your Chest Best?
12 Shares
7 Comments
Training Talk: Deadlift on Leg Day or Back Day?
Training Talk: Deadlift on Leg Day or Back Day?
21 Shares
41 Comments
3D Muscle: A 3 Day Drop Set Workout Program
3D Muscle: A 3 Day Drop Set Workout Program
58 Shares
18 Comments
Bodyweight Basics: 3 Day Bodyweight Workout Plan
Bodyweight Basics: 3 Day Bodyweight Workout Plan
101 Shares
6 Comments
Spring Shred: 8 Week Fat Loss Workout Plan
Spring Shred: 8 Week Fat Loss Workout Plan
909 Shares
46 Comments
Training Talk: Should Arms Have Their Own Training Day?
Training Talk: Should Arms Have Their Own Training Day?
14 Shares
13 Comments
HIT MASS: 4 & 5 Day High Intensity Training Splits
HIT MASS: 4 & 5 Day High Intensity Training Splits
130 Shares
9 Comments
HIT MASS Program: 3 Day High Intensity Training Split
HIT MASS Program: 3 Day High Intensity Training Split
363 Shares
32 Comments
Training Talk: Training Traps with Shoulders or Back?
Training Talk: Training Traps with Shoulders or Back?
20 Shares
23 Comments
ARMergency: A Killer Arm Day Workout Program
ARMergency: A Killer Arm Day Workout Program
51 Shares
2 Comments
What Equipment Should You Purchase for Your Home Gym?
What Equipment Should You Purchase for Your Home Gym?
10 Shares
6 Comments
Super Shoulder Striations: Get Ripped Shoulders with this Workout
Super Shoulder Striations: Get Ripped Shoulders with this Workout
46 Shares
4 Comments

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