Roger “Rock” Lockridge

Hardgainer and veteran fitness writer Roger "Rock" Lockridge started training in 1999, and has been featured in numerous publications and fitness sites.
Roger “Rock” Lockridge

Quick Stats

About Roger “Rock” Lockridge

Roger "Rock" Lockridge is from Lewisburg, WV and has been involved in the fitness industry since 2002. He started training in 1999 and is known for his "hardgainer" success story. He became a personal trainer and fitness instructor at a local gym and directly helped over 500 clients achieve personal success. He also worked at a supplement store for two years where he advised customers about nutrition and supplementation needs.

He has been writing professionally since 2009 and has been featured in numerous print and online platforms. He has contributed to Muscle and Strength since 2015. Aside from his writing, Lockridge also is a speaker and advocate for survivors of child abuse and domestic violence.

He currently lives in West Virginia with his wife and son. You can follow him on Instagram @rocklockridge and Twitter @RockLockridge.

Roger “Rock” Lockridge's Content

5 Bodybuilding Legends Who Transformed the Way We Work Out
0 Shares
1 Comment
7 Ways to Improve Mind-Muscle Connection
111 Shares
1 Comment
5 Ways to Increase Time Under Tension
9 Shares
0 Comments
50 of the Greatest Physiques of All Time
25 Shares
4 Comments
Gym Glossary: 19 Terms That Every Beginner Needs to Know
70 Shares
1 Comment
Back Blast! 8 Week Program to Build Your Back
15 Shares
0 Comments
Wheels Workout: 8 Week Program to Build Your Legs
96 Shares
0 Comments
The BodyMorph: 12 Week Transformation Workout to Help You Build Muscle
1.4K Shares
23 Comments
8 Week "Out-Angle" Chest Workout Routine
87 Shares
2 Comments
12 Week Triple Header Triceps Workout Program
285 Shares
0 Comments
Top 10 Leg Mass Building Exercises of All-Time
502 Shares
0 Comments
10 Best Chest Building Exercises of All Time
694 Shares
0 Comments
10 Best Upper Back Building Exercises of All Time
428 Shares
1 Comment
7 Apps Every Fitness Enthusiast Should Download
264 Shares
0 Comments
10 Best Shoulder Building Exercises of All Time
338 Shares
1 Comment
10 Best Bicep Building Exercises of All Time
631 Shares
1 Comment
The AMRAP Bodybuilding Workout for Muscle Mass
1.4K Shares
16 Comments
25 Fitness Youtube Channels You Should be Subscribed to
433 Shares
8 Comments
7 Post-Workout Meals to Boost Muscle Growth
392 Shares
2 Comments
7 Muscle Building Bedtime Meals & Snacks
572 Shares
0 Comments
20 Minute At Home Full Body Workout Program
799 Shares
0 Comments
8 Week Program to Build Shredded Shoulders
321 Shares
0 Comments
Bodybuilding Icons: Reg Park Inspired Workout & Training
432 Shares
3 Comments
4 Week Biceps Workout to Build Peaking Bis
1.2K Shares
0 Comments
Vince Gironda Inspired Workouts: 8x8 Training, Mindset, and Principles
453 Shares
0 Comments
The Pec Pumper: Workout to Blow Up Your Chest
477 Shares
2 Comments
Spring cLEANing Workout Program: 12 Weeks to Shredded!
490 Shares
46 Comments
LSL Leg Day Workout: Your Toughest Leg Day Ever!
1.6K Shares
0 Comments
6 Ab Workouts for a Visible & Brick-Like 6-Pack
900 Shares
0 Comments
5 Arnold Schwarzenegger Inspired Chest & Back Supersets
1K Shares
4 Comments
Building the Ideal Body: Steve Reeves Inspired Workout Program
1.2K Shares
12 Comments
9 Intense Ways to Take Your Workouts to the Next Level
535 Shares
0 Comments
18 Tips to Make 2018 Your Best Gainz-Making Year Ever!
450 Shares
2 Comments
EMOM Training: Workouts that Maximize Your Gym Time
180 Shares
0 Comments
5 Intense Chest Supersets For Your Next Chest Workout
1.1K Shares
9 Comments
4 Shoulder Supersets That'll Torch Your Delts
559 Shares
1 Comment
Add Exercises That Stretch Your Muscle for More Gains!
259 Shares
0 Comments
Training Talk: What Do You Love Most About Training?
93 Shares
7 Comments
Beef Up Those Baby Calves With This 300 Rep Calf Workout
271 Shares
0 Comments
Hamstring Training: Common Mistakes and How to Fix Them
120 Shares
0 Comments
Get Stronger At Squats With This 12 Week Super Squat Workout
1.5K Shares
1 Comment
Want Bigger Triceps? Flip Your Grip!
162 Shares
0 Comments
8 Life Lessons You Can Learn Underneath the Iron
169 Shares
1 Comment
Training Talk: Which Muscle Group is Most Important for Aesthetics?
64 Shares
9 Comments
9 Advanced Arm Training Secrets to Build Massive Guns
915 Shares
3 Comments
Training Talk: What's the Best Variation of the Deadlift?
90 Shares
12 Comments
8 Tips to Help Build Back Muscle and Definition
438 Shares
2 Comments
Full Body Shock: An Intense Full Body Workout
4K Shares
25 Comments
Training Talk: Should You Do HIIT or LISS Cardio?
171 Shares
6 Comments
9 Tips for Building a Big Upper Chest
285 Shares
5 Comments

Pages

0 Comments+ Post Comment