Roger “Rock” Lockridge

Hardgainer and veteran fitness writer Roger "Rock" Lockridge started training in 1999, and has been featured in numerous publications and fitness sites.
Roger “Rock” Lockridge

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About Roger “Rock” Lockridge

Roger "Rock" Lockridge is from Lewisburg, WV and has been involved in the fitness industry since 2002. He started training in 1999 and is known for his "hardgainer" success story. He became a personal trainer and fitness instructor at a local gym and directly helped over 500 clients achieve personal success. He also worked at a supplement store for two years where he advised customers about nutrition and supplementation needs.

He has been writing professionally since 2009 and has been featured in numerous print and online platforms. He has contributed to Muscle and Strength since 2015. Aside from his writing, Lockridge also is a speaker and advocate for survivors of child abuse and domestic violence.

He currently lives in West Virginia with his wife and son. You can follow him on Instagram @rocklockridge and Twitter @RockLockridge.

Roger “Rock” Lockridge's Content

Gym Glossary: 19 Terms That Every Beginner Needs to Know
Gym Glossary: 19 Terms That Every Beginner Needs to Know
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Back Blast! 8 Week Program to Build Your Back
Back Blast! 8 Week Program to Build Your Back
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Wheels Workout: 8 Week Program to Build Your Legs
Wheels Workout: 8 Week Program to Build Your Legs
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Body Metamorphosis: 12 Week Transformation Workout to Help You Build Muscle
The BodyMorph: 12 Week Transformation Workout to Help You Build Muscle
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17 Comments
8 Week "Out-Angle" Chest Workout Routine
8 Week "Out-Angle" Chest Workout Routine
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2 Comments
12 Week Triple Header Triceps Workout Program
12 Week Triple Header Triceps Workout Program
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Top 10 Leg Mass Building Exercises of All-Time
Top 10 Leg Mass Building Exercises of All-Time
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10 Best Chest Building Exercises of All Time
10 Best Chest Building Exercises of All Time
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10 Best Upper Back Building Exercises of All Time
10 Best Upper Back Building Exercises of All Time
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7 Apps Every Fitness Enthusiast Should Download
7 Apps Every Fitness Enthusiast Should Download
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10 Best Shoulder Building Exercises of All Time
10 Best Shoulder Building Exercises of All Time
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1 Comment
10 Best Bicep Building Exercises of All Time
10 Best Bicep Building Exercises of All Time
24 Shares
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The AMRAP Bodybuilding Workout for Muscle Mass
The AMRAP Bodybuilding Workout for Muscle Mass
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14 Comments
25 Fitness Youtube Channels You Should be Subscribed to
25 Fitness Youtube Channels You Should be Subscribed to
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8 Comments
7 Post-Workout Meals to Boost Muscle Growth
7 Post-Workout Meals to Boost Muscle Growth
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2 Comments
7 Muscle Building Bedtime Meals & Snacks
7 Muscle Building Bedtime Meals & Snacks
36 Shares
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20 Minute At Home Full Body Workout Program
20 Minute At Home Full Body Workout Program
129 Shares
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8 Week Program to Build Shredded Shoulders
8 Week Program to Build Shredded Shoulders
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Bodybuilding Icons: Reg Park Inspired Workout & Training
Bodybuilding Icons: Reg Park Inspired Workout & Training
11 Shares
3 Comments
4 Week Biceps Workout to Build Peaking Bis
4 Week Biceps Workout to Build Peaking Bis
44 Shares
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Vince Gironda Inspired Workouts: 8x8 Training, Mindset, and Principles
Vince Gironda Inspired Workouts: 8x8 Training, Mindset, and Principles
23 Shares
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The Pec Pumper: Workout to Blow Up Your Chest
The Pec Pumper: Workout to Blow Up Your Chest
31 Shares
2 Comments
Spring cLEANing Workout Program: 12 Weeks to Shredded!
Spring cLEANing Workout Program: 12 Weeks to Shredded!
315 Shares
39 Comments
LSL Leg Day Workout: Your Toughest Leg Day Ever!
LSL Leg Day Workout: Your Toughest Leg Day Ever!
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6 Ab Workouts for a Visible & Brick Like 6-Pack
6 Ab Workouts for a Visible & Brick-Like 6-Pack
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5 Arnold Schwarzenegger Inspired Chest & Back Supersets
5 Arnold Schwarzenegger Inspired Chest & Back Supersets
734 Shares
4 Comments
Building the Ideal Body: Steve Reeves Inspired Workout Program
Building the Ideal Body: Steve Reeves Inspired Workout Program
51 Shares
9 Comments
9 Intense Ways to Take Your Workouts to the Next Level
9 Intense Ways to Take Your Workouts to the Next Level
28 Shares
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18 Tips to Make 2018 Your Best Gainz Year Ever!
18 Tips to Make 2018 Your Best Gainz-Making Year Ever!
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2 Comments
EMOM Training: Workouts that Maximize Your Gym Time
EMOM Training: Workouts that Maximize Your Gym Time
14 Shares
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5 Intense Chest Supersets For Your Next Chest Workout
5 Intense Chest Supersets For Your Next Chest Workout
70 Shares
9 Comments
4 Shoulder Supersets That'll Torch Your Delts
4 Shoulder Supersets That'll Torch Your Delts
34 Shares
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Add Exercises That Stretch Your Muscle for More Gains!
Add Exercises That Stretch Your Muscle for More Gains!
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Training Talk: What Do You Love Most About Training?
Training Talk: What Do You Love Most About Training?
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7 Comments
Beef Up Those Baby Calves With This 300 Rep Calf Workout
Beef Up Those Baby Calves With This 300 Rep Calf Workout
27 Shares
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Hamstring Training: How to Fix Common Mistakes
Hamstring Training: Common Mistakes and How to Fix Them
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Get Stronger At Squats With This 12 Week Routine
Get Stronger At Squats With This 12 Week Super Squat Workout
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Want Bigger Triceps? Flip Your Grip!
Want Bigger Triceps? Flip Your Grip!
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8 Life Lessons You Can Learn Underneath the Iron
8 Life Lessons You Can Learn Underneath the Iron
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Training Talk: Which Muscle Group is Most Important for Aesthetics?
Training Talk: Which Muscle Group is Most Important for Aesthetics?
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9 Comments
9 Advanced Arm Training Secrets to Build Massive Guns
9 Advanced Arm Training Secrets to Build Massive Guns
56 Shares
3 Comments
Training Talk: What's the Best Variation of the Deadlift?
Training Talk: What's the Best Variation of the Deadlift?
9 Shares
12 Comments
8 Tips to Help Build Back Muscle and Definition
8 Tips to Help Build Back Muscle and Definition
18 Shares
2 Comments
Full Body Shock: An Intense Full Body Workout
Full Body Shock: An Intense Full Body Workout
130 Shares
24 Comments
Training Talk: Should You Do HIIT or LISS Cardio?
Training Talk: Should You Do HIIT or LISS Cardio?
28 Shares
5 Comments
9 Tips for Building a Shelf-Like Upper Chest
9 Tips for Building a Big Upper Chest
18 Shares
5 Comments
Training Talk: Do You Really Need to Squat?
Training Talk: Do You Really Need to Squat?
25 Shares
23 Comments
Early Riser: 7 Tips to Improve Your Early Morning Workouts
Early Riser: 7 Tips to Improve Your Early Morning Workouts
16 Shares
4 Comments
Training Talk: Which Bench Variation Builds Your Chest Best?
Training Talk: Which Bench Variation Builds Your Chest Best?
12 Shares
8 Comments
Training Talk: Deadlift on Leg Day or Back Day?
Training Talk: Deadlift on Leg Day or Back Day?
21 Shares
42 Comments

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