Roger “Rock” Lockridge

Hardgainer and veteran fitness writer Roger "Rock" Lockridge started training in 1999, and has been featured in numerous publications and fitness sites.
Roger “Rock” Lockridge

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About Roger “Rock” Lockridge

Roger "Rock" Lockridge is from Lewisburg, WV and has been involved in the fitness industry since 2002. He started training in 1999 and is known for his "hardgainer" success story. He became a personal trainer and fitness instructor at a local gym and directly helped over 500 clients achieve personal success. He also worked at a supplement store for two years where he advised customers about nutrition and supplementation needs.

He has been writing professionally since 2009 and has been featured in numerous print and online platforms. He has contributed to Muscle and Strength since 2015. Aside from his writing, Lockridge also is a speaker and advocate for survivors of child abuse and domestic violence.

He currently lives in West Virginia with his wife and son. You can follow him on Instagram @rocklockridge and Twitter @RockLockridge.

Roger “Rock” Lockridge's Content

Bodybuilding Icons: Charles Atlas Inspired Workout Routine
Bodybuilding Icons: Charles Atlas Inspired Workout Routine
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12 Week Off-Season Classic Physique Bodybuilding Workout
12 Week Off-Season Classic Physique Bodybuilding Workout
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Bodybuilding Icons: Eugen Sandow Inspired Workout Routine
Bodybuilding Icons: Eugen Sandow Inspired Workout Routine
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Train Like a Superhero: 8 Week Full Body Workout
Train Like a Superhero: 8 Week Full Body Workout
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Bodybuilding Icons: John Grimek Inspired Workout
Bodybuilding Icons: John Grimek Inspired Workout
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2 Workouts To Help Grow Your Back in 8 Weeks
2 Workouts To Help Grow Your Back in 8 Weeks
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Growin' Guns: Bigger and Better Arms in 30 Days
Growin' Guns: Bigger and Better Arms in 30 Days
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2 Weekly Workouts for Larger Legs
2 Weekly Workouts for Larger Legs
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8 Week Workout to Create a Superhuman Chest
8 Week Workout to Create a Superhuman Chest
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5 Cardio Pairings for Insane Calorie Burning
5 Cardio Pairings for Insane Calorie Burning
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The Perfect Workout for Rock Solid Shoulders
The Perfect Workout for Rock Solid Shoulders
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7 Tips to Building Stronger Hamstrings
7 Tips to Building Stronger Hamstrings
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7 Advanced Bicep Muscle Building Hacks
7 Advanced Bicep Muscle Building Hacks
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6 Quad Building Hacks for Larger Legs
6 Quad Building Hacks for Larger Legs
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7 Lat Pull Down Variations for Serious Back Development
7 Lat Pulldown Variations for Serious Back Development
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9 Hacks to Maximize the Dumbbell Row
9 Hacks to Maximize the Dumbbell Row
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8 Tips to Maximize Your Upper Chest Training
8 Tips to Maximize Your Upper Chest Training
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5 Exercises to Make Your Lats Flare (Plus Workout!)
5 Exercises to Make Your Lats Flare (Plus Workout!)
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5 Bodybuilding Legends Who Transformed the Way We Work Out
5 Bodybuilding Legends Who Transformed the Way We Work Out
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7 Ways to Improve Mind-Muscle Connection
7 Ways to Improve Mind-Muscle Connection
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5 Ways to Increase Time Under Tension
5 Ways to Increase Time Under Tension
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50 of the Greatest Physiques of All Time
50 of the Greatest Physiques of All Time
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Gym Glossary: 19 Terms That Every Beginner Needs to Know
Gym Glossary: 19 Terms That Every Beginner Needs to Know
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Back Blast! 8 Week Program to Build Your Back
Back Blast! 8 Week Program to Build Your Back
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Wheels Workout: 8 Week Program to Build Your Legs
Wheels Workout: 8 Week Program to Build Your Legs
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Body Metamorphosis: 12 Week Transformation Workout to Help You Build Muscle
The BodyMorph: 12 Week Transformation Workout to Help You Build Muscle
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8 Week "Out-Angle" Chest Workout Routine
8 Week "Out-Angle" Chest Workout Routine
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12 Week Triple Header Triceps Workout Program
12 Week Triple Header Triceps Workout Program
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Top 10 Leg Mass Building Exercises of All-Time
Top 10 Leg Mass Building Exercises of All-Time
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10 Best Chest Building Exercises of All Time
10 Best Chest Building Exercises of All Time
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10 Best Upper Back Building Exercises of All Time
10 Best Upper Back Building Exercises of All Time
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7 Apps Every Fitness Enthusiast Should Download
7 Apps Every Fitness Enthusiast Should Download
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10 Best Shoulder Building Exercises of All Time
10 Best Shoulder Building Exercises of All Time
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10 Best Bicep Building Exercises of All Time
10 Best Bicep Building Exercises of All Time
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The AMRAP Bodybuilding Workout for Muscle Mass
The AMRAP Bodybuilding Workout for Muscle Mass
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25 Fitness Youtube Channels You Should be Subscribed to
25 Fitness Youtube Channels You Should be Subscribed to
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7 Post-Workout Meals to Boost Muscle Growth
7 Post-Workout Meals to Boost Muscle Growth
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7 Muscle Building Bedtime Meals & Snacks
7 Muscle Building Bedtime Meals & Snacks
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20 Minute At Home Full Body Workout Program
20 Minute At Home Full Body Workout Program
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8 Week Program to Build Shredded Shoulders
8 Week Program to Build Shredded Shoulders
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Bodybuilding Icons: Reg Park Inspired Workout & Training
Bodybuilding Icons: Reg Park Inspired Workout & Training
432 Shares
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4 Week Biceps Workout to Build Peaking Bis
4 Week Biceps Workout to Build Peaking Bis
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Vince Gironda Inspired Workouts: 8x8 Training, Mindset, and Principles
Vince Gironda Inspired Workouts: 8x8 Training, Mindset, and Principles
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The Pec Pumper: Workout to Blow Up Your Chest
The Pec Pumper: Workout to Blow Up Your Chest
477 Shares
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Spring cLEANing Workout Program: 12 Weeks to Shredded!
Spring cLEANing Workout Program: 12 Weeks to Shredded!
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LSL Leg Day Workout: Your Toughest Leg Day Ever!
LSL Leg Day Workout: Your Toughest Leg Day Ever!
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6 Ab Workouts for a Visible & Brick Like 6-Pack
6 Ab Workouts for a Visible & Brick-Like 6-Pack
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5 Arnold Schwarzenegger Inspired Chest & Back Supersets
5 Arnold Schwarzenegger Inspired Chest & Back Supersets
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Building the Ideal Body: Steve Reeves Inspired Workout Program
Building the Ideal Body: Steve Reeves Inspired Workout Program
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9 Intense Ways to Take Your Workouts to the Next Level
9 Intense Ways to Take Your Workouts to the Next Level
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