Roger “Rock” Lockridge

Hardgainer and veteran fitness writer Roger "Rock" Lockridge started training in 1999, and has been featured in numerous publications and fitness sites.
Roger “Rock” Lockridge

Quick Stats

About Roger “Rock” Lockridge

Roger "Rock" Lockridge is from Lewisburg, WV and has been involved in the fitness industry since 2002. He started training in 1999 and is known for his "hardgainer" success story. He became a personal trainer and fitness instructor at a local gym and directly helped over 500 clients achieve personal success. He also worked at a supplement store for two years where he advised customers about nutrition and supplementation needs.

He has been writing professionally since 2009 and has been featured in numerous print and online platforms. He has contributed to Muscle and Strength since 2015. Aside from his writing, Lockridge also is a speaker and advocate for survivors of child abuse and domestic violence.

He currently lives in West Virginia with his wife and son. You can follow him on Instagram @rocklockridge and Twitter @RockLockridge.

Roger “Rock” Lockridge's Content

The Perfect Workout for Rock Solid Shoulders
The Perfect Workout for Rock Solid Shoulders
0 Shares
0 Comments
7 Tips to Building Stronger Hamstrings
7 Tips to Building Stronger Hamstrings
0 Shares
0 Comments
7 Advanced Bicep Muscle Building Hacks
7 Advanced Bicep Muscle Building Hacks
0 Shares
2 Comments
6 Quad Building Hacks for Larger Legs
6 Quad Building Hacks for Larger Legs
0 Shares
0 Comments
7 Lat Pull Down Variations for Serious Back Development
7 Lat Pulldown Variations for Serious Back Development
0 Shares
0 Comments
9 Hacks to Maximize the Dumbbell Row
9 Hacks to Maximize the Dumbbell Row
0 Shares
0 Comments
8 Tips to Maximize Your Upper Chest Training
8 Tips to Maximize Your Upper Chest Training
0 Shares
0 Comments
5 Exercises to Make Your Lats Flare (Plus Workout!)
5 Exercises to Make Your Lats Flare (Plus Workout!)
0 Shares
0 Comments
5 Bodybuilding Legends Who Transformed the Way We Work Out
5 Bodybuilding Legends Who Transformed the Way We Work Out
0 Shares
1 Comment
7 Ways to Improve Mind-Muscle Connection
7 Ways to Improve Mind-Muscle Connection
111 Shares
1 Comment
5 Ways to Increase Time Under Tension
5 Ways to Increase Time Under Tension
9 Shares
0 Comments
50 of the Greatest Physiques of All Time
50 of the Greatest Physiques of All Time
25 Shares
4 Comments
Gym Glossary: 19 Terms That Every Beginner Needs to Know
Gym Glossary: 19 Terms That Every Beginner Needs to Know
70 Shares
1 Comment
Back Blast! 8 Week Program to Build Your Back
Back Blast! 8 Week Program to Build Your Back
15 Shares
0 Comments
Wheels Workout: 8 Week Program to Build Your Legs
Wheels Workout: 8 Week Program to Build Your Legs
96 Shares
0 Comments
Body Metamorphosis: 12 Week Transformation Workout to Help You Build Muscle
The BodyMorph: 12 Week Transformation Workout to Help You Build Muscle
1.4K Shares
27 Comments
8 Week "Out-Angle" Chest Workout Routine
8 Week "Out-Angle" Chest Workout Routine
87 Shares
2 Comments
12 Week Triple Header Triceps Workout Program
12 Week Triple Header Triceps Workout Program
285 Shares
0 Comments
Top 10 Leg Mass Building Exercises of All-Time
Top 10 Leg Mass Building Exercises of All-Time
502 Shares
0 Comments
10 Best Chest Building Exercises of All Time
10 Best Chest Building Exercises of All Time
694 Shares
0 Comments
10 Best Upper Back Building Exercises of All Time
10 Best Upper Back Building Exercises of All Time
428 Shares
1 Comment
7 Apps Every Fitness Enthusiast Should Download
7 Apps Every Fitness Enthusiast Should Download
264 Shares
0 Comments
10 Best Shoulder Building Exercises of All Time
10 Best Shoulder Building Exercises of All Time
338 Shares
1 Comment
10 Best Bicep Building Exercises of All Time
10 Best Bicep Building Exercises of All Time
631 Shares
2 Comments
The AMRAP Bodybuilding Workout for Muscle Mass
The AMRAP Bodybuilding Workout for Muscle Mass
1.4K Shares
20 Comments
25 Fitness Youtube Channels You Should be Subscribed to
25 Fitness Youtube Channels You Should be Subscribed to
433 Shares
8 Comments
7 Post-Workout Meals to Boost Muscle Growth
7 Post-Workout Meals to Boost Muscle Growth
392 Shares
2 Comments
7 Muscle Building Bedtime Meals & Snacks
7 Muscle Building Bedtime Meals & Snacks
572 Shares
0 Comments
20 Minute At Home Full Body Workout Program
20 Minute At Home Full Body Workout Program
799 Shares
0 Comments
8 Week Program to Build Shredded Shoulders
8 Week Program to Build Shredded Shoulders
321 Shares
0 Comments
Bodybuilding Icons: Reg Park Inspired Workout & Training
Bodybuilding Icons: Reg Park Inspired Workout & Training
432 Shares
3 Comments
4 Week Biceps Workout to Build Peaking Bis
4 Week Biceps Workout to Build Peaking Bis
1.2K Shares
0 Comments
Vince Gironda Inspired Workouts: 8x8 Training, Mindset, and Principles
Vince Gironda Inspired Workouts: 8x8 Training, Mindset, and Principles
453 Shares
0 Comments
The Pec Pumper: Workout to Blow Up Your Chest
The Pec Pumper: Workout to Blow Up Your Chest
477 Shares
2 Comments
Spring cLEANing Workout Program: 12 Weeks to Shredded!
Spring cLEANing Workout Program: 12 Weeks to Shredded!
490 Shares
46 Comments
LSL Leg Day Workout: Your Toughest Leg Day Ever!
LSL Leg Day Workout: Your Toughest Leg Day Ever!
1.6K Shares
0 Comments
6 Ab Workouts for a Visible & Brick Like 6-Pack
6 Ab Workouts for a Visible & Brick-Like 6-Pack
900 Shares
0 Comments
5 Arnold Schwarzenegger Inspired Chest & Back Supersets
5 Arnold Schwarzenegger Inspired Chest & Back Supersets
1K Shares
4 Comments
Building the Ideal Body: Steve Reeves Inspired Workout Program
Building the Ideal Body: Steve Reeves Inspired Workout Program
1.2K Shares
13 Comments
9 Intense Ways to Take Your Workouts to the Next Level
9 Intense Ways to Take Your Workouts to the Next Level
535 Shares
0 Comments
18 Tips to Make 2018 Your Best Gainz Year Ever!
18 Tips to Make 2018 Your Best Gainz-Making Year Ever!
450 Shares
2 Comments
EMOM Training: Workouts that Maximize Your Gym Time
EMOM Training: Workouts that Maximize Your Gym Time
180 Shares
0 Comments
5 Intense Chest Supersets For Your Next Chest Workout
5 Intense Chest Supersets For Your Next Chest Workout
1.1K Shares
9 Comments
4 Shoulder Supersets That'll Torch Your Delts
4 Shoulder Supersets That'll Torch Your Delts
559 Shares
1 Comment
Add Exercises That Stretch Your Muscle for More Gains!
Add Exercises That Stretch Your Muscle for More Gains!
259 Shares
0 Comments
Training Talk: What Do You Love Most About Training?
Training Talk: What Do You Love Most About Training?
93 Shares
7 Comments
Beef Up Those Baby Calves With This 300 Rep Calf Workout
Beef Up Those Baby Calves With This 300 Rep Calf Workout
271 Shares
0 Comments
Hamstring Training: How to Fix Common Mistakes
Hamstring Training: Common Mistakes and How to Fix Them
120 Shares
0 Comments
Get Stronger At Squats With This 12 Week Routine
Get Stronger At Squats With This 12 Week Super Squat Workout
1.5K Shares
1 Comment
Want Bigger Triceps? Flip Your Grip!
Want Bigger Triceps? Flip Your Grip!
162 Shares
0 Comments

Pages

0 Comments+ Post Comment