Roger “Rock” Lockridge

Hardgainer and veteran fitness writer Roger "Rock" Lockridge started training in 1999, and has been featured in numerous publications and fitness sites.
Roger “Rock” Lockridge

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About Roger “Rock” Lockridge

Roger "Rock" Lockridge is from Lewisburg, WV and has been involved in the fitness industry since 2002. He started training in 1999 and is known for his "hardgainer" success story. He became a personal trainer and fitness instructor at a local gym and directly helped over 500 clients achieve personal success. He also worked at a supplement store for two years where he advised customers about nutrition and supplementation needs.

He has been writing professionally since 2009 and has been featured in numerous print and online platforms. He has contributed to Muscle and Strength since 2015. Aside from his writing, Lockridge also is a speaker and advocate for survivors of child abuse and domestic violence.

He currently lives in West Virginia with his wife and son. You can follow him on Instagram @rocklockridge and Twitter @RockLockridge.

Roger “Rock” Lockridge's Content

Gym Glossary: 19 Terms That Every Beginner Needs to Know
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Back Blast! 8 Week Program to Build Your Back
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Wheels Workout: 8 Week Program to Build Your Legs
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The BodyMorph: 12 Week Transformation Workout to Help You Build Muscle
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8 Week "Out-Angle" Chest Workout Routine
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12 Week Triple Header Triceps Workout Program
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Top 10 Leg Mass Building Exercises of All-Time
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10 Best Chest Building Exercises of All Time
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10 Best Upper Back Building Exercises of All Time
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7 Apps Every Fitness Enthusiast Should Download
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10 Best Shoulder Building Exercises of All Time
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10 Best Bicep Building Exercises of All Time
24 Shares
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The AMRAP Bodybuilding Workout for Muscle Mass
34 Shares
14 Comments
25 Fitness Youtube Channels You Should be Subscribed to
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8 Comments
7 Post-Workout Meals to Boost Muscle Growth
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7 Muscle Building Bedtime Meals & Snacks
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20 Minute At Home Full Body Workout Program
129 Shares
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8 Week Program to Build Shredded Shoulders
25 Shares
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Bodybuilding Icons: Reg Park Inspired Workout & Training
11 Shares
3 Comments
4 Week Biceps Workout to Build Peaking Bis
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Vince Gironda Inspired Workouts: 8x8 Training, Mindset, and Principles
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The Pec Pumper: Workout to Blow Up Your Chest
31 Shares
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Spring cLEANing Workout Program: 12 Weeks to Shredded!
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39 Comments
LSL Leg Day Workout: Your Toughest Leg Day Ever!
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6 Ab Workouts for a Visible & Brick-Like 6-Pack
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5 Arnold Schwarzenegger Inspired Chest & Back Supersets
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4 Comments
Building the Ideal Body: Steve Reeves Inspired Workout Program
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9 Intense Ways to Take Your Workouts to the Next Level
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18 Tips to Make 2018 Your Best Gainz-Making Year Ever!
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EMOM Training: Workouts that Maximize Your Gym Time
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5 Intense Chest Supersets For Your Next Chest Workout
70 Shares
9 Comments
4 Shoulder Supersets That'll Torch Your Delts
34 Shares
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Add Exercises That Stretch Your Muscle for More Gains!
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Training Talk: What Do You Love Most About Training?
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7 Comments
Beef Up Those Baby Calves With This 300 Rep Calf Workout
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Hamstring Training: Common Mistakes and How to Fix Them
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Get Stronger At Squats With This 12 Week Super Squat Workout
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Want Bigger Triceps? Flip Your Grip!
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8 Life Lessons You Can Learn Underneath the Iron
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Training Talk: Which Muscle Group is Most Important for Aesthetics?
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9 Comments
9 Advanced Arm Training Secrets to Build Massive Guns
56 Shares
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Training Talk: What's the Best Variation of the Deadlift?
9 Shares
12 Comments
8 Tips to Help Build Back Muscle and Definition
18 Shares
2 Comments
Full Body Shock: An Intense Full Body Workout
130 Shares
24 Comments
Training Talk: Should You Do HIIT or LISS Cardio?
28 Shares
5 Comments
9 Tips for Building a Big Upper Chest
18 Shares
5 Comments
Training Talk: Do You Really Need to Squat?
25 Shares
23 Comments
Early Riser: 7 Tips to Improve Your Early Morning Workouts
16 Shares
4 Comments
Training Talk: Which Bench Variation Builds Your Chest Best?
12 Shares
8 Comments
Training Talk: Deadlift on Leg Day or Back Day?
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42 Comments

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