Having a well-built upper chest is an important part of having an aesthetic physique. Learn how to maximize your upper chest training with these 8 tips.
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Ditch your flat back for good and develop lats that flare using these 5 key exercises. To jump-start your progress, we even put them together in a workout!
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There's always someone in each generation that completely revolutionizes the way we do things. Learn how these 5 guys impacted the way we work out in the gym.
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Boost your muscle growth by focusing on each muscle as you're training with these 7 lifting strategies to improve your mind-muscle connection.
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Boost muscle growth with these unique techniques that when used increase the total time under tension of the targeted muscle group. Read on to learn more!
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There have been a lot of amazing physiques in this world across bodybuilding, sports entertainment, and Hollywood. Find out which rank among the best!
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If you're new to the gym or thinking about getting into weight lifting, you'll want to learn some of the vocabulary terms. These 19 terms are a solid start.
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Blast your back with this back workout and experience some serious back gains! This comprehensive workout hits every muscle in the back for optimal growth!
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If you want to have a truly aesthetic physique, you're going to need a good looking set of wheels. This 8 week program will help you accomplish that.
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If you're looking to completely transform your physique, we've got the perfect workout for you! This program combines 3 types of training for max results!
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This 8 week chest workout hits the chest from all sorts of different angles to help you build a big shelf-like chest able to out-angle any of your friends.
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Build big thick triceps that make your upper arms flex-worthy with this 12 week triple header tricep workout program. Read on to learn how to get started.
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Ensure you get the most out of those tough leg workouts by including some of these top 10 muscle building leg exercises. They're considered the best, after all.
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Build your chest the right way by incorporating any of these exercises into your chest workouts. There's a reason they're considered in the top 10 list.
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Attack your back with all of the right exercises. These 10 back building exercises have stood the test of time and will help you build a massive back.
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If you have a smartphone, you should download these 7 fitness related apps to make accomplishing your fat loss & muscle building goals that much easier.
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Building broad shoulders will complete your physique & make you look strong. Learn which exercises are the top 10 all-time best for targeting your shoulders.
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Building big biceps is the goal of most lifters when they start training. Learn which exercises are the top 10 all-time best for targeting the biceps.
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Forget fixed rep & set counts, and challenge yourself with this new workout program. It's you vs the clock, and your goal is to do as many reps as possible.
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If you enjoy watching videos on YouTube and working out, it might be time to subscribe to some fitness YouTube channels. Check out these recommendations!
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Maximize your post-workout meal to boost muscle growth by selecting one of these 7 easy to make recipes. Sweet to savory, we've got your taste buds covered.
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Why go to bed hungry when you could feed your muscles and fuel growth with these 7 muscle building bedtime meals and snack recipes? Check them out!
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In need of a fast paced, quick, full body workout that you can do in the comfort of your own home - all in under 20 mins? Then check out this program!
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If you're looking to build shredded shoulders with delts that are capped and pop, we've got just the 8 week shoulder workout for you. Check it out!
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Reg Park revolutionized the sport of bodybuilding. Learn who Reg Park was, how he impacted bodybuilding, and what the workouts he wrote looked like!
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Get the best bicep pumps of your life with this 4 week biceps workout guaranteed to build your biceps & hopefully help you develop peaks along the way!
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He will forever be known as the "Iron Guru". Learn about Vince Gironda's old school bodybuilding philosophies, nutrition recommendations, & sample workouts!
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Looking for a chest workout routine that will make your pecs pop? Look no further, as the Pec Pumper workout is sure to blow your chest up this Monday!
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What's Spring cLEANing? It's time to get rid of that winter gut and lean out for spring! Use this 12 week fat loss workout program to help you get there.
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Are you ready for your toughest leg day ever? Try out the Larger Stronger Legs (LSL) Workout over the next 4 weeks and watch your lower body grow!
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Looking to build your abs so you can reveal a brick-like 6-pack when you lift up your shirt? Try any of these 6 ab workouts to get closer to that goal!
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Get a chest and back pump like never before with these 5 chest & back supersets inspired by the G.O.A.T himself, Arnold Schwarzenegger! Check it out!
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Develop the ideal physique using the same principles as the pioneer of bodybuilding. This 12 week Steve Reeves inspired workout will help you build muscle!
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Take your workouts to the next level with these 9 workout intensity techniques. From drop sets to rest pause, we cover everything you need to know!
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This year is your year and these 18 tips will help you make 2018 your best gainz-making year yet! Read on to learn what you have to do to succeed this year!
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If you're looking for a new & challenging way to train in the gym, EMOM workouts might be exactly what you are looking for. Read more about this training style!
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Pump up your pecs the next time you train chest with these 5 supersets. Perform one of them as a finisher, or all 5 as a killer chest day workout routine!
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Supersets are a great way to fit in more volume in a shorter amount of time. And these 4 shoulder supersets are just what you need to torch your delts!
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Can't seem to bust your muscle building plateau? Stretching might help... stretching exercises that is. Perform these stretching exercises for more gains!
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What do you love most about working out? Join the discussion in this edition of Training Talk; We'd love to hear your thoughts on what makes training great!
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Plenty of lifters struggle with the genetic challenge of building bigger calf muscles. This 300 rep calf workout may be the solution they're looking for.
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It's time to stop neglecting your hamstrings. Check out this article for common hamstring training mistakes, how to fix them, and a hamstring workout!
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Work your way to a bigger, more impressive squat with this 12-week program that's designed to improve your squat and get you moving serious weight.
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If you've been training triceps the same way for months on end, it might be time to switch things up. Ramp up your gains with this reverse grip workout!
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There are a lot of life lessons waiting to be learned. Read this article to learn 8 of the more valuable lessons you can learn underneath the iron at the gym!
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Which muscle group is most important for an aesthetic physique? Is it your chest, back, legs, arms, or shoulders? Read more and join in on the discussion!
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Take your arm training to the next level with these 9 advanced arm training secrets! Learn more about smart arm training and begin building massive guns!
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Have you ever just sat around and thought "which variation of the deadlift is truly the best"? So do we! Let's discuss in this month's training talk!
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If you want to maximize your back muscle development, you better be training it right. Read these 8 tips to develop a bigger and more defined back!
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Shock your muscles with this full body workout! Each muscle is targeted with 2 exercises that train a different function of the muscle for optimal gains!
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OMG im starting week 3 on ur training Muscle Mass Inflation..... for me im strong and it kicks my butt. Awesome program :)
Honored you chose my program and glad it's serving you well, Lucie. Thanks for supporting M&S!