Roger “Rock” Lockridge, Senior Writer

Quick Stats

Hardgainer and veteran fitness writer Roger "Rock" Lockridge started training in 1999, and has been featured in numerous publications and fitness sites.

Roger "Rock" Lockridge (M&S Senior Writer) is from Lewisburg, WV, and has been involved in the fitness industry since 2002. He started training in 1999 and is known for his "hardgainer" success story. He became a personal trainer and fitness instructor at a local gym and directly helped over 500 clients achieve personal success. He also worked at a supplement store for two years, where he advised customers about nutrition and supplementation needs.

He has been writing professionally since 2009 and has been featured in numerous print and online platforms. He has contributed to Muscle and Strength since 2015. Aside from his writing, Lockridge is also a speaker and advocate for survivors of child abuse and domestic violence.

He currently lives in West Virginia with his wife and son. You can follow him on Instagram @rocklockridge and Twitter @RockLockridge.

Roger “Rock” Lockridge, Senior Writer's Content

9 Potent Bodybuilding Foods You Should Be Eating

If you're looking to build muscle what you eat is just as important as how you train. Make sure you're eating these top bodybuilding foods!

106.2K Reads 2 Comments

Kettlebell Exercises That Burn Fat And Build Muscle

4 Week Beginner Kettlebell Workout For Muscle Growth

If you're looking to switch up your traditional training, but would still like to burn fat and gain muscle, maybe it's time to consider kettlebell training.

135.9K Reads 4 Comments