Should you be performing HIIT or LISS cardio? Which one works better for burning fat? Join the discussion in this month's edition of Training Talk!
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Need help adding muscle to your upper chest? Check out these 9 tips and give the included workout a shot for the ultimate upper chest development!
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In this training talk, we discuss the barbell back squat. Is the exercise really necessary to build muscle? Or can you get away without having to do them?
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Feeling sluggish getting out of bed to workout in the morning? These 7 tips are exactly what you need to get focused and make gains in the morning!
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Is barbell bench press a safe exercise? Is incline, decline, or flat benching better than the other? Find out in this month's edition of training talk!
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Which training day should you actually be deadlifting? Is it the perfect low back exercise to kick off a back day or a hamstring exercise for leg day?
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Looking for a new workout that will challenge your muscular endurance & add some size to your frame? The 3D Muscle Workout might be perfect for you!
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Just starting off or need a break from the weights? This 3 day bodyweight workout routine covers all the basics and will provide you with a good foundation.
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The time for mass has passed and now you can sculpt your shredded masterpiece. This 5 day program will help you bring out your best just in time for summer.
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In this training talk, we discuss training arms on their own day vs with other muscle groups. Which leads to more muscle growth? Which do you prefer?
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Take the next steps in your HIT MASS program with these 4 & 5 day high intensity training workouts. If you're looking to achieve new gains, try this program!
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Achieve new gains with this high intensity workout. This HIT MASS 3 day split is perfect for beginners as well as lifters looking to bust through a plateau!
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In this edition of training talk we discuss training the traps on shoulder day vs back day & which day optimizes trap muscle growth. Join the conversation!
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Looking for an intense arm day workout to bring up your lagging show muscles? Give the ARMergency arm day workout a shot for a sleeve bursting pump!
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Building your very own gym at home can be one of the best investments you make. Before you start buying random equipment, find out which pieces are necessary!
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Looking for a shoulder workout that will leave your shoulders looking ripped from every single angle? Then you need to try the Super Striation Workout!
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Are you guilty of one of these 6 common workout mistakes? Find out what they are, the appropriate way to fix them, & the perfect warm up regimen to follow!
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Logging in hours of effort with minimal results? Being a hardgainer can be disheartening; however, these 9 tips may give you the edge to make hardcore gains!
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The strict curl used to be the fourth "big" lift in powerlifting. The ultimate test of bicep strength is reviving it's popularity thanks to CT Fletcher!
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When it comes to training, your mental focus can make or break your success. Check out these 11 mindset tips and get the most out of every single workout!
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8x Mr. Olympia winner Lee Haney knows what it takes to build one of the greatest chests in the world. Read his tips to build a massive chest yourself!
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If you're not making the gains you are hoping to make, you need to read this article! Find out the 5 most common mistakes lifters make and how to fix them!
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Step into the future with an exclusive interview with BB.com founder, Ryan Deluca, as he describes his vision to bring technology and fitness together!
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Want to put your strength & endurance to the test? You're going to have to beat the clock to conquer this fitness challenge most lifters can't complete.
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Happy Independence Day! Stay on track this 4th of July with these delicious recipes. They're macro-friendly, so you won't be kicking yourself tomorrow.
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If you need extra motivation in your life, look no further. These 10 fitness Instagram accounts are sure to get you fired up to crush your next workout!
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It's time to stop ignoring your weaknesses. Check out the ways you've tricked yourself into thinking you're strong and methods to actually gain strength.
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We've got a bucket list for you die hard lifters out there. Check out these 10 gyms you should train at before passing and start planning future trips!
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Transform your chest into one you can beat your fists against like King Kong. Start by getting the most out of your chest workouts with these 10 tips!
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IFBB Pro John Meadows' work ethic is like no other. Read about his humbling journey to competing in front of his home town at this years Arnold Classic.
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Tired of the wear and tear lifting heavy puts on your hands? Try these hand care tips to keep your mitts healthy and looking good!
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M&S sat down with new hall of famer Ronnie Coleman at the 2016 Arnold Classic to talk about his new honor, rehab, his brand, and more.
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1 hour. 1 body part. 50,000 pounds. Are you up for the ultimate high volume workout challenge? This is NOT an ordinary workout, so proceed with caution!
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Trying to make your mornings a little less chaotic? Try these 5 easy muscle-building recipes for perfect make-ahead breakfasts.
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Resolution reality check: How many resolutions have you kept? How many do you even remember? There's still time to get back on track and have your best year!
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This unconventional shoulder workout is perfect if you've hit a plateau or are looking for a challenge. Try it for 8 weeks and marvel at your massive shoulders!
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Fitness trends come and go (squatting on an exercise ball, anyone?). Stay ahead of the curve by looking ahead at the hottest fitness trends of 2016.
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Greetings lifters, Santa is here with 12 fitness tips of which to adhere. Follow them all and you will appear to gain Muscle & Strength throughout the new year!
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Training in the right place can help you reach your goals faster. See if you're better off investing in a home gym or joining your local gym.
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Let me guess. You hate cardio. Well this total body, endurance-building, fat blaster was designed with you in mind. Try Power Hour Cardio if you're up for a challenge!
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Whether you're watching Pumping Iron for the first time or the fifteenth, there are lessons to be learned from Arnold in this classic docudrama.
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Do you recognize any of these common lifting mistakes? Even experienced lifters are guilty of these! Read on to learn how to right your wrongs.
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Quit overthinking lunch and try these 7 easy recipes that were designed to deliver a whopping dose of protein while still pleasing your taste buds.
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If there's anyone that knows muscle it's 8x Mr. Olympia winner Lee Haney, and these 10 crucial tips are his most important pieces of advice to anyone looking to build a solid body!
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Limited equipment doesn't mean limited gains. Grab some dumbbells and a barbell and get ready to destroy these intense DumbBar supersets.
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If you're looking for a way to make cardio a lot more fun and productive without it taking up too much time, then this Sledgehammer and Sandbag Tabata Workout is for you!
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Build some massively impressive arms with this biceps and triceps superset and triset workout that maximizes your arm training and gaining!
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Maximize your shoulder muscle growth by incorporating these giant set routines that target every part of the shoulder, plus the traps!
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Designed to work your chest thoroughly and intensely, the Push & Stretch Method is a killer chest workout routine that will help you effectively develop a solid chest!
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Eating extra calories doesn't have to mean spending extra money. Check out these cheap muscle building recipes for breakfast, lunch, dinner, and snacks!
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OMG im starting week 3 on ur training Muscle Mass Inflation..... for me im strong and it kicks my butt. Awesome program :)
Honored you chose my program and glad it's serving you well, Lucie. Thanks for supporting M&S!