Women's Fitness Articles

Women-specific fitness guides covering all aspects of training and nutrition.

All Women's Fitness Articles

3 Cold Hard Truths About Female Specific Training
The health and fitness industry has misled women for far too long. Today, we bring you 3 truths about female specific training and how to implement them.
27K Reads 0 Comments
Suboptimal Estrogen: A Woman's Gym Performance Nightmare
Suboptimal estrogen levels can be a nightmare for women when it comes to performance in the gym. Learn what you can do to naturally regulate these hormones.
4.5K Reads 0 Comments
IFBB Figure Pro Samantha Jerring flexing in the grocery shopping aisle.
Nutrex athlete, IFBB Pro, and self-proclaimed mustard connoisseur, Samantha Jerring, gives us a rundown of what her typical grocery haul looks like during her maintenance phase.
3.8K Reads 1 Comment
Have Fun And Workout During Your Vacation
Going on vacation doesn't mean you have to slide into bad habits. You can still eat good and exercise. Have fun and stay in top shape!
11.7K Reads 1 Comment
Make Your Kitchen Your Favorite Restaurant!
Building a world-class physique begins in the kitchen! Bring the feeling of dining out to your home with these kitchen tips by Angelique Millis.
18.7K Reads 0 Comments