Learn how neural adaptation training can improve your strength, speed, and power all by simply adding eccentric training prior to your main strength lifts.
It's time to attack your hamstrings and forearms! In this article Jim Brewster talks forearm and hamstring anatomy and forearm and hamstring training.
Team MuscleTech's Santi Aragon and his coach Pastor Pump join us again and this time they're training arms in a superset fashion to spark arm growth.
Just as important as what you do inside the gym is what you do outside of the gym. Check out these tips on how to optimize nutrition and rest for recovery!
Are you a fitness freak? Test yourself with the following 6 fitness & conditioning events. They can be performed at home, and should be done on the same day.
Are you training or are you working out? Yes, there is a huge difference and if you don't understand the difference, you may be missing out on quality gains.
Follow these quick tips on form and bar placement, and learn what it takes to execute the perfect squat with Animal-sponsored powerlifter Jay Nera.
When it comes to weight training, bigger name exercises are often over-glamorized. However, these 4 overlooked lifts can prevent injury & help build muscle!
Trainer James Chan helps you to maximize your testosterone levels by presenting some workout and food intake advice that will help raise your low T naturally.
Take your barbell squat from average to enormous. These seventy tips will help you to improve your training, form, focus and weaknesses. Time to smash new PRs.
Start building bigger arm muscles today! Check out Kris Gethin's 7 part plan to increase your arm muscle size and perfect your arm day workout program!
Reached your plateau? Considering switching up your entire routine? Not so fast! Use these micro-progressions tips to never stop making gains!
Can't do a single pull up? No problem! This program will help to improve your pull up and back strength by increasing volume and training frequency over time.
Teens: maximize your muscle building gains by avoiding these 13 common weight training mistakes.
What is overtraining? This article tells you what you need to know about overtraining, how to tell if you're overtraining and what to do about it.
Victor Martinez shows us 4 different chest exercise variations he likes to use to add muscle to his chest. Give these a shot during your next chest workout!
This back workout is short, intense and designed to build a strong v-shaped back. Warning, this workout is not for the faint hearted!
Bodybuilder Alex Stewart helps the 40+ lifter get on track by providing training, nutrition and supplementation advice that works.
IFBB Pro and elite bodybuilding coach, Iain Valliere, takes us through one of the heavy chest workouts that he uses to build his massive chest. Check it out!
Need a quick way to up your mixed martial arts game? Gain the technical and physical benefits of MMA training with sandbag training - no sparring partner required!
There are many ways to progress your workouts in the gym. These 3 are critical to helping you build muscle & lose fat. Read on to learn how to incorporate them.
Last week we visited Kaged Muscle CEO Kris Gethin to get an inside look at some of the unique exercise variations he has developed over the years in the gym.
The inner chest is a common area people look to target. In this video BSN athlete Scott Herman shares an effective superset to help bring out the inner chest.
What if one piece of equipment could improve your power, strength, and overall conditioning? Learn how kettlebell training can help you reach your goals!
IFBB Classic Physique Pro, Steve Laureus, teaches us his top 3 movements he likes to use to help him build back width in his offseason.
In this video, Kaged Muscle athlete Fouad Abiad provides 3 of his most crucial tricep pushdown tips to help you perfect your tricep pushdown form.
Mr. Universe Calum von Moger goes back to basics with this old school aesthetic chest workout inspired by Golden Era physiques.
Men's Physique Champ and team Beast athlete, Brandon Hendrickson, shows you how to get longer stretches and deeper contractions with these 3 row variations.
The final part to Doug's 4 part series on weight training for children and teenagers. This part looks at workouts for teenagers at various levels of training.
Have you ever just sat around and thought "which variation of the deadlift is truly the best"? So do we! Let's discuss in this month's training talk!
Calum von Moger knows a thing or two about big arms, so we asked Mr. Universe to name his top three exercises for building mountainous biceps!
Train your central nervous system and improve strength and athletic performance by alternating between heavy exercises and explosive movements.
BPI Athlete and IFBB Pro Steven Cao demonstrates how to perform perfect bicep curls using the "21 method". Add this into your arm training for better pumps!
Pain is one of the biggest detriments to quality training. Avoid joint and back pain! Check out these 7 simple modifications and continue making gains!
Transform your skinny neck and build a stronger overall body by implementing these training tips and exercises into your daily workout routines.
Some aspects of fitness are overrated. Don't fall for the hype, stick with tried and true methods if you want long term success.
Eliminate weak points and push through plateaus with the pre-exhaust method. You'll build muscle faster with Coach Myers' supersetting technique.
The Muscle & Strength team travels to Columbus, OH and learns about the squeeze method from MuscleTech Athlete, Santi Aragon. Give this method a shot!
Solidify your core strength and build sturdier obliques by adding these 3 side planking variations into your core workout routines. Read on to learn more.
We finish off our training series with MHP Athlete Chris Bumstead's Shoulder Workout at the Muscle & Strength Gym. See how the 21 y/o trains shoulders!
Present the best possible package on stage by avoiding these contest prep mistakes. Article includes information on sodium, carb and water loading.
When it comes to grip strength, Brian Shaw knows what's up. Check out his tips and favorite tools he uses to build one of the strongest grips in the world.
Ready to get serious? It's time to leave the big box gym behind and get hardcore. In this article Josh Mac gives you 11 rules to remember before you step into the door.
What is Tabata training? And is it a fad? Learn how this unique training method can help you get in quicker & effective workouts to help you reach your goals!
If you're having trouble bringing up your lagging traps, you're not alone. Fortunately, Coach Lee Boyce is here to reveal his top three trap exercises!
Increase your workout intensity by incorporating these three incredibly challenging drop set formats: change in angulation, lift speed and base of support.
Have you been doing curls for months with nothing to show? You may have arm training all wrong. Check out Lee Boyce's top 3 exercises for arm development!
We met up with legendary master trainer Charles Glass & Physique Competitor Qaden Lee to get an inside look at what exercises really work to build shoulders.
We met up with legendary master trainer Charles Glass & Physique Competitor Qaden Lee to get an inside look at what exercises work to build chest muscles.
The trap bar is an underutilized piece of the equipment and when used appropriately can build explosive strength and power. Learn the best trap bar exercises.