Logging your training, diet and supplements is a great way to move from amateur to advanced lifter. Stop guessing, and start growing.
Coach Myers has the answer for two weightlifting woes. This workout will get you past your bench press plateaus and leave you with massive triceps!
Train smart and use mechanical tension, metabolic stress, muscle damage, or a combination of the three. This article shows you how & why to train smart!
Josh "The Red-Bearded Bastard" Mac takes a tongue-in-cheek look at the differences between the big box gyms he left behind and his current powerlifting gym.
Think you can't have a great leg day from home with just your bodyweight? Think again! Check out these 9 underrated leg exercises that require no equipment.
In this video, Redcon1 athlete and 7 footer Matt Morgan (aka The Genetic Giant) provides viewers with weightlifting tips for taller guys. Check it out!
A few days after winning the 2017 Arnold Classic, Team USN Athlete Ryan Terry visited the M&S HQ to share some of his training and nutrition techniques.
Cranky elbows and creaky knees? Turns out it could be due a variety of issues but first and foremost you need to address biomechanics and programming - here's how.
What would you do if you had the chance to train with bodybuilding legend Jay Cutler? Watch our Train With Jay winner cash in on his 1-on-1 training session.
Give your deadlift some love with this 12 week program by 660 pound natural deadlifter and strength trainer Eric Cressey.
Don't get stuck with a tiny chest because all you do is focus on bench pressing. Read this article to learn how to properly build you chest muscles!
You may only bench on Mondays but it's time to consider if you should be benching at all. Listen up bro...
IFBB Pro and ALLMAX athlete, Steve Kuclo, gives us some tips and exercises that have helped him build some of the best calves in bodybuilding.
It's time to add slabs of mass to your traps! This article provides training tips, exercsies and techniques that will help you build massive traps.
So many people neglect their hamstrings. Do you fall into this category? Check out Lee Boyce's top 3 exercises for hamstrings and build better, full legs!
Using the effective Mix of Methods training approach, MusclePharm's Cory Gregory helps you to build up your squat and leg size and strength while losing fat.
Think training to failure is necessary for gains? Think again. Train with technical proficiency at percentages of your 1 rep max and you'll see far greater results.
In this video, Scott Herman shares his tips on how to properly warm up before doing front squats to avoid wrist & elbow pain. Check it out & give it a shot!
We met up with legendary master trainer Charles Glass & Physique Competitor Qaden Lee to get an inside look at what exercises work to build arm muscles.
Looking for an intense chest day workout to get a killer pump? Give IFBB Pro and Beast Sports athlete Juan Morel's superset chest day workout a try!
Using the effective Mix of Methods training approach, MusclePharm's Cory Gregory helps you to build up your back and biceps size and strength while losing fat.
Put your wearable to work! Learn how to use the metrics your wearable device provides to monitor your stress, influence your recovery, and customize your workouts.
In this video, The Hypertrophy Coach (Joe Bennett) explains how you can add supersets, trisets, & giant sets to your workout programs to build more muscle.
Looking to double your leg day gains? Well then you might want to try unilateral training by utilizing these 6 single leg exercises. Read to learn more!
Bodybuilder Roman Fritz may have been out of his element at open-air Flintstones Gym in Brazil, but that didn't keep him from training hard. Check out his stripped down routine!
Learn from a legend and build your chest with IFBB pro and MHP athlete Victor Martinez's full chest workout! Give it a try during your next chest workout!
The new year is here! You have a personal trainer, and are ready to go! Maximize your training and diet results with these 8 tips from natural figure competitor Kassandre Harper-Cotton.
While broscience doesn't have 100% scientific backing, it does follow the scientific method. Learn more about how broscience may actually be right!
In this video, Men's Physique Pro & Nutrex athlete Gerardo Gabriel takes us through his quick 15 min ab circuit that helped him build his shredded 6 pack.
Want to know how IFBB Pro Santi Aragon grew his truly massive shoulders? Check out his 4 favorite moves that blast his delts from all angles.
Are squats are bad for your knees? Can you substitute running for squats? You've heard all the excuses not to use the barbell squat, now find out if they are valid.
IFBB Pro and Primeval Labs athlete, Regan Grimes, shows us 3 unique shoulder raise variations he uses to build massive shoulders. Give them a try!
SAID (Specific Adaptation to an Imposed Demand) and KISS (Keep It Simple Stupid), and what they mean for muscle building.
You may think you know how to train your core, but unless you're doing these 3 exercises, you're missing out on some solid core strength! Check it out!
The role and importance of testosterone, compound exercises, workout duration and strength training when trying to build muscle naturally.
In this video Ryan Takes us through his FULL ab routine used to win the 2017 Arnold Classic! Check it out, try it out, and let us know what you think!
Top model Anthony Catanzaro and acupuncturist Faith Ying Mao exchange a series of questions and answers to help you better decide if acupuncture is right for you.
Sadik Hadzovic is known for his V-Taper. But, he doesn't recommend stressing on your midsection. Learn what body parts he does focus on to create his V.
Warming up is a crucial part to preventing injury and being able to accomplish your long-term goals. Get started with this Olympic barbell warm up routine.
In this video, Gaspari Nutrition athlete & IFBB Pro Robert Timms gives us his favorite shoulder exercises to build the classic shoulders he has on stage.
A lot of lifters ignore functional training simply because they don't understand its benefits. Learn how functional training can help you achieve your goals.
Test your knowledge of training, nutrition and supplementation with this true/false quiz from Elliot Reimers. Do you have a degree in Swole-ology, or failing Gains 101?
Coach Potts helps you to improve your vertical jump, provides advice on how to retain muscle while losing weight, and more!
David Morin has been a fitness cover model for more than a decade and is always shoot-ready. In this video, David gives you 3 tips for staying lean all year!
If you're not making the gains you are hoping to make, you need to read this article! Find out the 5 most common mistakes lifters make and how to fix them!
Bodybuilder Chad Shaw presents an arm growing workout that focuses on high intensity arm work and training to failure.
In this video, Santi Aragon's training coach, Carlos Rodriguez (Pastor Pump), puts Santi through his full off-season back day. Try it for yourself!
Team Nutrex Athlete Anton Antipov stops by the Muscle & Strength Gym and shares three unique shoulder exercises that you probably haven't done before.
Matt “Kroc” Kroczaleski is a world champion and world record holding powerlifter as well as a national caliber bodybuilder. Today Matt talks about using the tire deadlift to build strength and size!
IFBB Pro, Regan Grimes, breaks down how he likes to perform the T-bar Row. Check it out and give it a shot for yourself the next time you're training back!