Training Articles
Training tips and advice from fitness industry experts. Get the most out of every workout.
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Progressive Overload 101: What It Is, How It Works, and How to Apply It
Progressive overload made simple. Learn how to apply weight, reps, volume, and tempo increases to build muscle and strength.
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25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
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3 Active Recovery Workouts for Your Next Rest Day
In this article, you'll learn what active recovery is and why it's important for achieving your fitness goals. Plus 3 effective workouts to try on your next rest day.
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![[Video] 3 Unique Row Variations for Increased ROM w/ Brandon Hendrickson](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/3-row-variations-for-increased-rom.jpg)
Men's Physique Champ and team Beast athlete, Brandon Hendrickson, shows you how to get longer stretches and deeper contractions with these 3 row variations.
Have you ever just sat around and thought "which variation of the deadlift is truly the best"? So do we! Let's discuss in this month's training talk!
Fortify your quads with these 5 beefy leg building exercises: sprints, barbell step ups, barbell lunges, barbell squats and leg press.
Team Gat athlete Sadik Hadzovic goes head to head with Muscle & Strength athlete Brett Kahn in the 10,000lbs dumbbell shoulder press challenge! Who will win?
Train your central nervous system and improve strength and athletic performance by alternating between heavy exercises and explosive movements.
Get some training tips from one of the best tight ends to ever play football! In this video, Vernon Davis gives us his top 3 exercises for athletes!
A lot of lifters have a misconception on the appropriate way to strength train. Check out these tips on how an average lifter can improve their strength.
Want to build your traps, but not seeing any progress from your marathon sets of dumbbell shrugs? Check out this guide & build your traps the right way!
MuscleMeds Athlete Victor Martinez visited the M&S HQ to share some of the things he has picked up over the past 16 years as an IFBB Pro Bodybuilder
Let Jay Cutler's team of trainers show you how it's done. Each exercise video offers instructions and tips on how to perform the chest & abs exercises.
![[Video] How to Perform Perfect Bicep Curl 21s w/ Steven Cao](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/steven-cao-bicep-curls.jpg)
BPI Athlete and IFBB Pro Steven Cao demonstrates how to perform perfect bicep curls using the "21 method". Add this into your arm training for better pumps!
Nothing looks more impressive on a physique than a set of ripped abdominals. Philip Ricardo tells you how to eat and train for an amazing 6 pack.
Take your arm training to the next level with these 9 advanced arm training secrets! Learn more about smart arm training and begin building massive guns!
Pain is one of the biggest detriments to quality training. Avoid joint and back pain! Check out these 7 simple modifications and continue making gains!
Brian Carroll, author of the 10/20/Life training book, helps you to weed through all the poor deadlift technique advice, and improve your form, safety and gym results.
IFBB Pro and MHP athlete, Akim Williams, takes us through one of his back workouts while on prep. This workout is focused on building muscle detail.
Build your arms the fast way: weighted dips, close grip bench press, seated tricep extension, clapping diamond pushups and rope pushdowns.
A few months back, we visited Steve Kuclo during his 2018 Arnold Classic Prep. In this video, he takes us through one of his Arnold prep chest workouts.
We were recently invited to follow Redcon1 Athlete Dallas McCarver during his brutal quad workout in the final weeks of his Arnold Classic contest prep.
Muscle and Strength spends a day training with the Mighty Stu Yellin. In Part 1 of a 3 part series, Stu drops some knowledge about his chest routine.
Earlier this month, we visited Kris Gethin to get an inside look at some of the unique exercise variations he has developed over the years in the gym.
It is often said that results boil down to 70, 80 or even 90% diet. Is this true? Eric Brown wants you to focus on putting 100% effort into both your training and eating plan.
Logan Franklin takes us through his chest workout at Iron City Gym in Houston, TX. Check out the video for some excellent tips on how to build a big full chest!
A 10 part super series by Alex Stewart from Betancourt Nutrition detailing the top 5 exercises for each bodypart.
MHP Athlete Chris Bumstead takes us through a couple of his unique variations to the popular side lateral raise that he uses in his shoulder workouts.
Some aspects of fitness are overrated. Don't fall for the hype, stick with tried and true methods if you want long term success.
Exercises and tips to improve your performance with the major muscle building exercises, strengthen your rotator cuff, and ward off tendinitis.
Completely transform your glutes by mastering perfect form on the barbell hip thrust. These 5 tips will help you take your glute strength to new heights.
Triceps make up 2/3rds of your arm mass, so if you want big arms you have to hit those triceps! Philip Ricardo Jr shows you how to build triceps mass.
This workout, designed by Dymatize athlete David Morin, will challenge your cardiovascular fitness, promote fat loss, and increase your strength.
Training the lower body is a must for obtaining a strong physique. Learn how to correct common form mistakes to prevent injuries and promote gains!
In this episode of ASK JAY we ask 4 time Mr. Olympia Jay Cutler what is his favorite exercise is for building mass and why you should be doing it!
IFBB Pro, Sergio Oliva Jr, and his coach/IFBB legend, Chris Cormier, take us through Sergio's chest workouts 4 weeks out from the Arnold Classic 2020.
After switching to Classic Physique, Sadik added a lot of leg mass in a short amount of time. In this video, he gives us his top two exercises for quads.
Eliminate weak points and push through plateaus with the pre-exhaust method. You'll build muscle faster with Coach Myers' supersetting technique.
7 tips to help you be successful inside and outside of the gym. It's never too late to set big goals, and overcome bad genetics and fear of failure.
![[Video] Heavy Ass Back Workout w/ Johnnie O. Jackson](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/joj-back-workout.jpg)
Gasp athlete and IFBB pro, Johnnie O. Jackson, takes us through one of his signature heavy back days at his gym in Texas. Watch for some back day motivation!
The Muscle & Strength team travels to Columbus, OH and learns about the squeeze method from MuscleTech Athlete, Santi Aragon. Give this method a shot!
Learn how to improve your lift technique and performance without a coach or training partner by recording your workouts and implementing paused reps.
IFBB Pro Victor Martinez visited the M&S HQ to give us an inside look at some of the training techniques that he's used to build a big & thick back.
Bringing your celly to the gym? Training with the brahs at the globo gym? Not tracking your progress? Get your head in the game with these 12 tips.
Think it costs far to much to build the body you want? Check out this article where Brad Borland gives you some time and money saving tips!
Have you already accomplished all of your fitness goals? Well, it may be time to transition into a complete maintenance phase. Read on to learn more!
Have you heard of resistance band training? AML Athlete Joe Donnelly gives us the 411 on resistance band training, why it's effective, and how to use it.
Modern gyms are being inundated with new and interesting pieces of equipment. Brad Borland helps you to decide which of these devices can help you reach your goals.
Do you get most of your ab training advice from mainstream media? Your training could be influenced by some of the myths. Read this and get back on track!
We finish off our training series with MHP Athlete Chris Bumstead's Shoulder Workout at the Muscle & Strength Gym. See how the 21 y/o trains shoulders!
![[Video] 4x World's Strongest Man Brian Shaw's Grip Strength Tips](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/brian-shaw-grip-strength.jpg)
When it comes to grip strength, Brian Shaw knows what's up. Check out his tips and favorite tools he uses to build one of the strongest grips in the world.
Dr. John Rusin describes what blood flow restriction training is, the benefits of adding it into your workouts, and how to implement it into your plan!
Ready to get serious? It's time to leave the big box gym behind and get hardcore. In this article Josh Mac gives you 11 rules to remember before you step into the door.
