Training Articles
Training tips and advice from fitness industry experts. Get the most out of every workout.
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Progressive Overload 101: What It Is, How It Works, and How to Apply It
Progressive overload made simple. Learn how to apply weight, reps, volume, and tempo increases to build muscle and strength.
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25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
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3 Active Recovery Workouts for Your Next Rest Day
In this article, you'll learn what active recovery is and why it's important for achieving your fitness goals. Plus 3 effective workouts to try on your next rest day.
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In this video, MuscleTech athlete and IFBB Classic Pro Santi Aragon shows you some tips on how to build aesthetic and shredded shoulders. Give them a try!
The row is a staple in any muscle building workout routine. However, a lot of trainees do these 3 row variations wrong. Learn the correct form here!
Master and maximize your bench press with these crucial tips and pointers from professional powerlifter Jason "Huge" Huh!
This is a compilation of some of the best bench pressing tips you will find on the net. They are brief and to the point, and will help you improve your progress immediately.
What is Tabata training? And is it a fad? Learn how this unique training method can help you get in quicker & effective workouts to help you reach your goals!
Want bigger biceps? Try these 7 training techniques and tactics. They won't disappoint!
If you're having trouble bringing up your lagging traps, you're not alone. Fortunately, Coach Lee Boyce is here to reveal his top three trap exercises!
Increase your workout intensity by incorporating these three incredibly challenging drop set formats: change in angulation, lift speed and base of support.
Stop jumping from one program to the next. Learn how to manipulate 8 specific training variables to actually reach your goals and avoid plateaus, injury, and boredom!
Weak points, lagging body parts and lopsided strength! Natural bodybuilder Chad Shaw provides advice on how to fix our physique flaws.
Trying to build muscle and lose fat, but don't have the means to get a gym membership? Work out literally anywhere with these 12 bodyweight exercises!
Got a goal to destroy that bench press PR of yours? Some tricep accessory work will help and these 4 barbell tricep exercises are a good place to start!
You are probably not one of these people. They make up less than 10% of those who exercise. These aren’t elite athletes or weekend warriors. These are non-responders.
We all want to eat healthier and exercise, but can't find the motivation to get started. Article includes 15 helpful tips to get you looking and feeling better.
You've been told all your life to lift with perfect form - but what if cheat reps could lead to more muscle? They can - but you have to use them correctly.
Have you been doing curls for months with nothing to show? You may have arm training all wrong. Check out Lee Boyce's top 3 exercises for arm development!
Embrace puberty, dump sugar, lift heavy...Strength coach and author Dan John tells you how to improve your athletic performance and build strength.
A few months back, we visited Steve Kuclo during his 2018 Arnold Classic Prep. In this video, The King Snake takes us through one of his Quad Workouts.
We met up with legendary master trainer Charles Glass & Physique Competitor Qaden Lee to get an inside look at what exercises really work to build shoulders.
Hey bro, are you a meathead or a gym genius? Test your knowledge of exercise, nutrition, and supplementation and see how you stack up.
![[Video] Epic Arm Blasting Workout w/ Steve Kuclo](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/steve-kuclo-arm-workout.jpg)
Team ALLMAX athlete and IFBB Pro, Steve Kuclo, destroys his arms with this high volume arm workout just 4 weeks out from the 2019 Arnold Classic.
Gym Rat Joe: there's more to bodybuilding then bicep curls, bench press and sit-ups. Are you ready for gains? Then read on...
Most lifters love training arms & hate training legs. Get the best of both worlds with this full body circuit that utilizes leg exercises for rest periods!
Accept the fact that most people are quad-dominant and stop neglecting your quad training. Build your quads with Lee Boyce's top 3 choices for quad training!
Did you know that 80% of your results are likely coming from 20% of your gym work? Learn why you should start evaluating and refining your workouts today.
Wondering how to choose your next workout program? Confused about when to take deload weeks? We're answering those questions and more! Train smarter, not harder.
Thinking about adding more bicep and ab work? Cardio? Shoulder pre-hab? This article provides some insight on training volume and competing demands.
If you're trying to build massive shoulders but are focusing solely on lateral and front raises, you're selling yourself short. Get the scoop in this guide!
Strength coach Tony Gentilcore is here to teach you all you need to know about gym etiquette. Advanced lifters and trainers are not exempt from these rules!
Improve your gains and motivation with some interesting new approaches: single leg presses, liver tabs, cable pullovers, slow negatives and more!
Team GASP and IFBB Pro, Johnnie O. Jackson, absolutely destroys his shoulders while training at JoJ fitness in Dallas, Texas. Try it out for yourself!
A new look at the old squats and milk program. This program was designed for mass, and has been proven effective.
It's time to stop neglecting your hamstrings. Check out this article for common hamstring training mistakes, how to fix them, and a hamstring workout!
Are you under a time crunch or simply don't have the motivation to hit a long workout today? Give this method a shot for an effectively short workout!
Using the effective Mix of Methods training approach, MusclePharm's Cory Gregory helps you to build up your size and strength while losing fat using daily bodyweight workouts.
Blast through strength plateaus and learn how often to change workouts. Mike Mahler presents a workout that will end your current training immunity.
In this video, Joe Bennett tells us exactly what we should focus on during our warm ups to activate our muscles - which can lead to better workout sessions.
Are you breathing incorrectly? You might miss your next big squat or deadlift if so...
The trap bar is an underutilized piece of the equipment and when used appropriately can build explosive strength and power. Learn the best trap bar exercises.
The dumbbell pullover has fallen into obscurity. Bodybuilder Joseph Ohrablo explains proper form, and the benefits of performing dumbbell pullovers.
Plenty of lifters struggle with the genetic challenge of building bigger calf muscles. This 300 rep calf workout may be the solution they're looking for.
At the start of his prep for the 2016 NPC Nationals, Brandon Beckrich traveled to the M&S HQ to get some killer workouts in. Check out how he trains back!
Using the effective Mix of Methods training approach, MusclePharm's Cory Gregory helps you to build up your chest and triceps size and strength while losing fat.
Stuck at home with limited weights but still want to be challenged? These 7 strategies will take your workouts to the next level without adding sets, reps, and weight.
Bench press, lat pull downs and curls? No! Top strength coaches share their recommended 5 exercises, and you won't like them!
In this video, Ryan Terry takes us through an off-season arm workout. This workout is a quick arm workout you can do in 30 mins and has a ton of volume.
Not everyone is meant to pull from the conventional deadlift stance. Check out this article to find the perfect variation to maximize your deadlifting!
IFBB Physique Pro Ryan Terry reveals the three best ab exercises for a perfectly shaped midsection. You'll want to add these to your training immediately!
Joe Ohrablo talks about hardcore gyms, teens and creatine, improving the deadlift form, and the use of Olympic lifts for building muscle mass.
Poor grip strength can limit the amount of weight you're able to use during certain lifts. Learn the best exercises to help improve your grip strength!
