Relive the night that history was made when Team BSN's Flex Lewis became the first ever Arnold Classic 212 class bodybuilding Champion.
Double-Amputee athlete Anthony Burruto stops by the Muscle & Strength Gym to show the world just how unstoppable he is.
Get a personal look into IFBB Pro Jason Huh's life growing up, and his insight on the many important aspects of life that have helped him throughout his bodybuilding career.
Ready for a better start to your New Year? Awaken the force within you by embracing these simple training principles that pave the way for success.
Whether it's coming from a clueless bro or a well-meaning personal trainer, bad gym advice is everywhere. Learn which common tips you should ignore.
Catch part 2 of IFBB Physique Pro Brett Kahn's prep for the 2016 Arnold Classic. This video includes a chest session, supplementation tips, and more.
There's plenty of questionable information and downright bad fitness advice out there. Let these 10 trusted fitness experts guide you.
M&S sat down with new hall of famer Ronnie Coleman at the 2016 Arnold Classic to talk about his new honor, rehab, his brand, and more.
Many believe working out most days to be a difficult feat, let alone over coming a disease such as Cancer. Brad Borland conquered both; read his story.
CJ Cummings is America's strongest teenager. Check out this exclusive video where we discuss his training, accomplishments, and future Olympic aspirations!
Hosting this year's 4th of July festivities? Stay lean and eat great with these recipes straight from the M&S kitchen!
Don't let all that hard work go to waste while on vacation. Check out these 4 tips and stay on track while actually enjoying your well-deserved vacation!
Want to take complete advantage of your muscle growth, fat loss, and performance potential? It might be time to take complete control of your sleep cycle.
After placing 2nd in the 2016 Men's Physique Olympia last year, USN Athlete Ryan Terry is hungry to win the title at the 2017 Arnold Classic! Follow his prep!
Want to take complete advantage of your muscle growth, fat loss, and performance potential? Learn how to take complete control of your sleep cycle.
We all make mistakes. The important part is learning from them. Here are 4 lessons Mike Wines would tell himself about at the beginning of his training career.
Muscle and Strength member Nico Ferrara competes in his first every Natural Bodybuilding Show! See how he cut down and got prepared!
Kassandre Harper-Cotton explores just what it takes to commit yourself to competition, including the many hidden costs. Get your check book ready!
What do you love most about working out? Join the discussion in this edition of Training Talk; We'd love to hear your thoughts on what makes training great!
Jeffrey Kippel and Mindy Blackstein discuss the big changes taking place at FAME in 2010 and beyond, and specifics about the Body Proud Manifesto.
Sleeping is arguably the most important variable to achieving your health and fitness goals. And for college students, you should probably start here.
Natural bodybuilder Joe the pro Ohrablo talks about off-season bulking, pre-contest definition and ...kratom?
There's a reason bodybuilders are successful in building muscle & losing fat. Steal these 3 things from their lifestyle to help you accomplish your goals!
After a battle with diuretics, figure competitor Julie Michaelson is back and better than ever. Follow Julie as she makes her comeback to the stage.
Q&A with big Ronnie "The King" Coleman, 8 time Mr. Olympia winner! Today we ask Ronnie who was his biggest inspiration in bodybuilding.
8x Undefeated Mr. Olympia, Lee Haney, invites Muscle & Strength into his home to show us his 8 Sandow trophies while reflecting on his epic career.
You need to start making success mandatory. Day after day you are losing the opportunity to become the person you are meant to be. Stop making excuses today.
With a nickname that couldn't be more fitting for a bodybuilder, it surprises fans to learn that 'Flex' originated on the rugby pitch instead of the weight room.
This bro-tastic muscle building article from Nick Ludlow features 50 bro-friendly workout tips that are sure to help you lose friends and decrease gym credibility.
Here's Mike Rashid, CT Fletcher, Big Rob and Bulo providing some raw, in-your-face motivation with some heavy weight at an insane amount of reps!
Greetings lifters, Santa is here with 12 fitness tips of which to adhere. Follow them all and you will appear to gain Muscle & Strength throughout the new year!
Fitness trends come and go (squatting on an exercise ball, anyone?). Stay ahead of the curve by looking ahead at the hottest fitness trends of 2016.
Resolution reality check: How many resolutions have you kept? How many do you even remember? There's still time to get back on track and have your best year!
Catch part 1 of IFBB Physique Pro Brett Kahn's prep for the 2016 Arnold Classic. This video includes a back session, meal prep tips, and more.
When it comes to bodybuilding, no one knows more about the sport than Jay Cutler. Here are his expert picks for the 2016 Arnold Classic!
In the Throwback Fitness series, Coach Myers profiles different hardcore gyms across the US. He kicks things off at Old School Gym in Ohio.
Catch part 3 of IFBB Physique Pro Brett Kahn's prep for the 2016 Arnold Classic. This video includes the competition and Brett's takeaway from the Arnold.
Skip that last episode of your Netflix binge marathon and hit the hay. Sleep aids in fat loss and here are some ways to improve your quality of sleep!
If you need extra motivation in your life, look no further. These 10 fitness Instagram accounts are sure to get you fired up to crush your next workout!
Who doesn't love rewarding their hard work with an epic cheat meal? Check out our top 10 list of the greatest cheat meals in the history of YouTube!
Step into the future with an exclusive interview with BB.com founder, Ryan Deluca, as he describes his vision to bring technology and fitness together!
Find out everything on challenges that make or break a great fitness plan, see which diets are easy to follow and much more about bodybuilding and fitness.
Another year is in the books and we've provided an enormous amount of amazing content to our Muscle & Strength readers. Check out the best articles of 2016!
Old habits never die, but should these recent fitness trends? Check out the 5 biggest fitness trends of 2016 & determine if we should bring them into 2017.