Build up your lower abdominal muscles using this intense and focused ab workout circuit. It can be performed three times per week on nonconsecutive training days.
Workout Summary
  • Main Goal
    General Fitness
  • Workout Type
    Single Muscle Group
  • Training Level
    Beginner
  • Program Duration10 weeks
  • Days Per Week
    3
  • Time Per Workout10 minutes
  • Equipment Required
    Other
  • Target Gender Male & Female
  • Recommended Supps
  • Workout PDF Download Workout

Workout Description

The lower abs are frustrating for the male species. Men tend to carry a good portion of their extra body fat on their bellies, especially around their lower gut.

While losing fat, the upper stomach and abdominals typically start to come in first, while the lower abs can remain somewhat flabby. Your best bet to combat this condition is to build thicker, more prominent lower abdominals.

This workout won't strip lower abdominal fat. Only fat loss can do that. But you can improve lower abdominal definition using this workout via the addition of muscle.

Muscle building takes time, but it's your best option. If you continue to lose fat it will still be difficult to see your lower abs if there is no muscle there to see.

10 Minute Lower Ab Circuit

This lower abdominal circuit can be performed three times a week on non-consecutive days. You want to restrict rest between each exercise, moving from one set to the next. You should be able to perform this circuit in about 10 minutes.

Lower Abs Workout
Perform 2-3x Per Week
Exercise Sets Reps
Abdominal Air Bike (25 reps per leg) 1 50
Bench Jack Knife 1 25
Lying Bench Leg Raise 1 25
Reach and Catch (25 reps per leg) 1 50
Chair Leg Raise 1 25
Floor Toe Reach 1 25
Sit Up 1 50
Cable Crunch 1 50
5 Comments
Lucas Wessel
Posted on: Sun, 01/11/2015 - 18:07

Hey abdul..you get results from any workout with supplements. Just push yourself and use correct technique. No supplements required.

abdul basit
Posted on: Thu, 11/13/2014 - 17:07

and without suplement can we get abs with this exersise

abdul basit
Posted on: Thu, 11/13/2014 - 17:05

we need any supplement with this ab exersise and in how many days we get abs with this exersise plss answer

ssssi
Posted on: Sat, 10/05/2013 - 16:56

give us an ab routine for intermediates that you can add to the end of your workout, once a week.

abdul basit
Posted on: Thu, 11/13/2014 - 17:06

with this exersise in how many days we get abs

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