Workout Summary
- Main GoalGeneral Fitness
- Workout TypeSplit
- Training LevelBeginner
- Program Duration6 weeks
- Days Per Week1
- Time Per Workout30-45 minutes
- Equipment RequiredBodyweight
- Target Gender Female
- Recommended Supps
- Workout PDF Download Workout
Workout Description
Head to your nearest set of stairs (your house, stadium or Local Park) for this intense, calorie blasting workout!
| Take It To The Stairs | |
|---|---|
| Repeat Until Dead | |
| Exercise | Reps |
| 4 runs up the stairs (single step) | |
| Incline Pushups | 20 |
| Tricep Dips | 20 |
| 4 runs up stairs (double step) | |
| Split Squats | 20 each leg |
| Single Leg Calf Raises | 20 each side |
| 4 runs up stairs (single step) | |
| Stair Squat Jumps | 20 |
| Decline Pushup | 20 |
4 Comments
How many stairs do you need?!
Do the best you can with what is available, but 10 stairs is a good number if you have access.
"Repeat Until Dead" lmfao with this physique? That won't take long.
Love the simplicity and availability of this program. I'm in the middle of a total workout program at the moment, but will get right on to this one afterwards. Then more strength training I think! Thanks for putting this one up!