Workout Summary
- Main GoalGeneral Fitness
- Workout TypeSplit
- Training LevelBeginner
- Program Duration6 weeks
- Days Per Week1
- Time Per Workout30-45 minutes
- Equipment RequiredBodyweight
- Target Gender Female
- Recommended Supps
- Workout PDF Download Workout
Workout Description
Head to your nearest set of stairs (your house, stadium or Local Park) for this intense, calorie blasting workout!
Take It To The Stairs | |
---|---|
Repeat Until Dead | |
Exercise | Reps |
4 runs up the stairs (single step) | |
Incline Pushups | 20 |
Tricep Dips | 20 |
4 runs up stairs (double step) | |
Split Squats | 20 each leg |
Single Leg Calf Raises | 20 each side |
4 runs up stairs (single step) | |
Stair Squat Jumps | 20 |
Decline Pushup | 20 |
2 Comments
"Repeat Until Dead" lmfao with this physique? That won't take long.
Love the simplicity and availability of this program. I'm in the middle of a total workout program at the moment, but will get right on to this one afterwards. Then more strength training I think! Thanks for putting this one up!