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NutriForce sponsored athlete Sarah Kesseli wants you to get outside and get moving. Head to your nearest set of stairs for this intense, calorie blasting workout.
Workout Summary
  • Main Goal
    General Fitness
  • Workout Type
    Split
  • Training Level
    Beginner
  • Program Duration6 weeks
  • Days Per Week
    1
  • Time Per Workout30-45 minutes
  • Equipment Required
    Bodyweight
  • Target Gender Female
  • Recommended Supps
    NutriWhey
  • Workout PDF Download Workout

Workout Description

Head to your nearest set of stairs (your house, stadium or Local Park) for this intense, calorie blasting workout!

Stair workout

Take It To The Stairs
Repeat Until Dead
Exercise Reps
4 runs up the stairs (single step)  
Incline Pushups 20
Tricep Dips 20
4 runs up stairs (double step)  
Split Squats 20 each leg
Single Leg Calf Raises 20 each side
4 runs up stairs (single step)  
Stair Squat Jumps 20
Decline Pushup 20
2 Comments
Post Comment
Cassandra
Posted on: Mon, 10/12/2020 - 14:09

"Repeat Until Dead" lmfao with this physique? That won't take long.

Yinxfed
Posted on: Sat, 03/26/2016 - 06:21

Love the simplicity and availability of this program. I'm in the middle of a total workout program at the moment, but will get right on to this one afterwards. Then more strength training I think! Thanks for putting this one up!