Workout Summary
- Main GoalGeneral Fitness
- Workout TypeSplit
- Training LevelBeginner
- Program Duration6 weeks
- Days Per Week1
- Time Per Workout30-45 minutes
- Equipment RequiredBodyweight
- Target Gender Female
- Recommended Supps
Workout Description
Blast your lower body into shape with this amazing circuit!
Repeat 3-4x.
| Lower Body Blast Circuit Workout | ||
|---|---|---|
| Repeat 3-4x | ||
| Exercise | Sets | Reps |
| Wide Jump Squats | 1 | 30 second |
| Walking Lunges | 1 | 20 each leg |
| Lateral Squat Jumps | 1 | 30 seconds |
| Plie Squats | 1 | 20 |
| Alternating Plyo Lunges | 1 | 30 seconds |
| Glute Bridge | 1 | 20 |
| Wide Jump Squats | 1 | 30 seconds |
| Split Squats | 1 | 20 each leg |
| Lateral Squat Jumps | 1 | 30 seconds |
| Curtsy Lunge | 1 | 20 each leg |
| Alternating Plyo Lunge | 1 | 30 seconds |
| Reverse Lunge with Front Kick | 1 | 20 each leg |
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