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Build Muscle, Lose Fat & Stay Motivated!

M&S weekly email newsletter sends you workouts, articles and motivation based on your goal.

Best Workout Routines
  • Fast Mass Program: 4 Day Superset Split Workout
  • The Optimized Volume Workout (O.V.W) Program
  • The Total Package Workout Program
  • HIT MASS Program: 3 Day High Intensity Training Split
  • 4 Week Beginner Core Strength Trainer
  • The Cobra Workout: Heavy High Volume Back Program

Full Body Workouts

Planet Fitness Workout: 3 Day Full Body Machines & Dumbbells Only
3 Day Full Body Planet Fitness Workout (Machines & Dumbbells Only)
In this edition of a series of Planet Fitness appropriate workouts, we provide a 3 day full body workout one could do with the equipment at Planet Fitness.
15 Shares
21 Comments
Power Training Workout for Increased Athletic Performance
Power Training Workout for Increased Athletic Performance
Build explosive strength to help improve sports performance with this workout designed by Dr. Craig Slunwhite, Director of Fitness for the Winnipeg Jets.
4 Shares
0 Comments
4 Week Complete Kettlebell Ab & Core Workout
4 Week Complete Kettlebell Ab & Core Workout
Challenge your full body strength and muscular endurance by performing this core focused 4 week kettlebell workout program. Read on to learn more.
11 Shares
0 Comments
  • Date Added
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Full Body Bodyweight Workout
Full Body Bodyweight Workout
925 Shares
357 Comments
Dumbbell Only Home Or Gym Full Body Workout
Dumbbell Only Home Or Gym Full Body Workout
12.2K Shares
1.9K Comments
Rippetoe Wichita Falls Novice Program
Rippetoe Wichita Falls Novice Program
56 Shares
186 Comments
Reg Park Beginner Workout
Reg Park Beginner Workout
358 Shares
193 Comments
2 Day Intense Fat Loss & Muscle Tone Workout
2 Day Intense Fat Loss & Muscle Tone Workout
2.2K Shares
214 Comments
3 day Whole Body Toning Workout
3 Day Whole Body Toning Workout
7.8K Shares
488 Comments
Off-Season Baseball Strength Workout
Off-Season Baseball Strength Workout
711 Shares
231 Comments
Introduction To Bodybuilding Workout
Introduction To Bodybuilding Workout
250 Shares
124 Comments
3 Day Whole Body Football Strength Workout
3 Day Whole Body Football Strength Workout
833 Shares
326 Comments

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