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Build Muscle, Lose Fat & Stay Motivated!

M&S weekly email newsletter sends you workouts, articles and motivation based on your goal.

Best Workout Routines
  • Fast Mass Program: 4 Day Superset Split Workout
  • The Optimized Volume Workout (O.V.W) Program
  • The Total Package Workout Program
  • HIT MASS Program: 3 Day High Intensity Training Split
  • 4 Week Beginner Core Strength Trainer
  • The Cobra Workout: Heavy High Volume Back Program

Full Body Workouts

The Best Full Body Workout Routine for Women
The Best Full Body Workout Routine for Women
Get in the best shape of your life over the course of the next 12 weeks by using the best full body workout routine for women! Read on and learn more!
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4 Comments
Planet Fitness Workout: 3 Day Full Body Machines & Dumbbells Only
3 Day Full Body Planet Fitness Workout (Machines & Dumbbells Only)
In this edition of a series of Planet Fitness appropriate workouts, we provide a 3 day full body workout one could do with the equipment at Planet Fitness.
15 Shares
28 Comments
Power Training Workout for Increased Athletic Performance
Power Training Workout for Increased Athletic Performance
Build explosive strength to help improve sports performance with this workout designed by Dr. Craig Slunwhite, Director of Fitness for the Winnipeg Jets.
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0 Comments
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Cardio And Weights Workout
Cardio And Weights Workout
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Full Body Bodyweight Workout
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Dumbbell Only Home Or Gym Full Body Workout
Dumbbell Only Home Or Gym Full Body Workout
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Rippetoe Wichita Falls Novice Program
Rippetoe Wichita Falls Novice Program
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Reg Park Beginner Workout
Reg Park Beginner Workout
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2 Day Intense Fat Loss & Muscle Tone Workout
2 Day Intense Fat Loss & Muscle Tone Workout
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3 day Whole Body Toning Workout
3 Day Whole Body Toning Workout
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Off-Season Baseball Strength Workout
Off-Season Baseball Strength Workout
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Introduction To Bodybuilding Workout
Introduction To Bodybuilding Workout
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3 Day Whole Body Football Strength Workout
3 Day Whole Body Football Strength Workout
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