The simple forearm workout is designed for beginners to weight training who want to build muscle. It's a 2 exercise, 2 set workout that can be added on to the end of your bicep routine to hit the forearms a litter harder.
- Perform a 2 set warm-up before this workout. First set with a very light weight, and the second set with half the weight used on the first exercise.
- Strict technique on all exercises. (see forearm exercises)
- Aim to improve at least one aspect of your workout each week.
Weekly Workout Routine:
|Beginner Forearm Workout|
|Reverse wrist curl||1||12|