Training Articles
Training tips and advice from fitness industry experts. Get the most out of every workout.
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Progressive Overload 101: What It Is, How It Works, and How to Apply It
Progressive overload made simple. Learn how to apply weight, reps, volume, and tempo increases to build muscle and strength.
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25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
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3 Active Recovery Workouts for Your Next Rest Day
In this article, you'll learn what active recovery is and why it's important for achieving your fitness goals. Plus 3 effective workouts to try on your next rest day.
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Want to build your traps, but not seeing any progress from your marathon sets of dumbbell shrugs? Check out this guide & build your traps the right way!
MuscleMeds Athlete Victor Martinez visited the M&S HQ to share some of the things he has picked up over the past 16 years as an IFBB Pro Bodybuilder
Posing can improve muscle awareness, muscle maturity and overall definition. Explore the benefits of posing, and learn how to perform 5 popular poses.
![[Video] How to Perform Perfect Bicep Curl 21s w/ Steven Cao](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/steven-cao-bicep-curls.jpg)
BPI Athlete and IFBB Pro Steven Cao demonstrates how to perform perfect bicep curls using the "21 method". Add this into your arm training for better pumps!
Nothing looks more impressive on a physique than a set of ripped abdominals. Philip Ricardo tells you how to eat and train for an amazing 6 pack.
Pain is one of the biggest detriments to quality training. Avoid joint and back pain! Check out these 7 simple modifications and continue making gains!
Brian Carroll, author of the 10/20/Life training book, helps you to weed through all the poor deadlift technique advice, and improve your form, safety and gym results.
Build your arms the fast way: weighted dips, close grip bench press, seated tricep extension, clapping diamond pushups and rope pushdowns.
Let Jay Cutler's team of trainers show you how it's done. Each exercise video offers instructions and tips on how to perform the shoulders & traps exercises.
Muscle and Strength spends a day training with the Mighty Stu Yellin. In Part 1 of a 3 part series, Stu drops some knowledge about his chest routine.
Transform your skinny neck and build a stronger overall body by implementing these training tips and exercises into your daily workout routines.
Avoid the common mistakes most beginners to weight training make and start growing as soon as you hit the gym!
Earlier this month, we visited Kris Gethin to get an inside look at some of the unique exercise variations he has developed over the years in the gym.
These 10 lifts have helped turn amateurs into Mr. Olympians. Check it out to see if your favorites made the cut or get ideas for your next workout!
Logan Franklin takes us through his chest workout at Iron City Gym in Houston, TX. Check out the video for some excellent tips on how to build a big full chest!
A 10 part super series by Alex Stewart from Betancourt Nutrition detailing the top 5 exercises for each bodypart.
In this video, Joe Bennett gives us his insight on the many different barbells you might find in the gym and how to use them within your workouts.
MHP Athlete Chris Bumstead takes us through a couple of his unique variations to the popular side lateral raise that he uses in his shoulder workouts.
Some aspects of fitness are overrated. Don't fall for the hype, stick with tried and true methods if you want long term success.
Exercises and tips to improve your performance with the major muscle building exercises, strengthen your rotator cuff, and ward off tendinitis.
Completely transform your glutes by mastering perfect form on the barbell hip thrust. These 5 tips will help you take your glute strength to new heights.
This workout, designed by Dymatize athlete David Morin, will challenge your cardiovascular fitness, promote fat loss, and increase your strength.
Training the lower body is a must for obtaining a strong physique. Learn how to correct common form mistakes to prevent injuries and promote gains!
In this episode of ASK JAY we ask 4 time Mr. Olympia Jay Cutler what is his favorite exercise is for building mass and why you should be doing it!
IFBB Pro, Sergio Oliva Jr, and his coach/IFBB legend, Chris Cormier, take us through Sergio's chest workouts 4 weeks out from the Arnold Classic 2020.
After switching to Classic Physique, Sadik added a lot of leg mass in a short amount of time. In this video, he gives us his top two exercises for quads.
Eliminate weak points and push through plateaus with the pre-exhaust method. You'll build muscle faster with Coach Myers' supersetting technique.
7 tips to help you be successful inside and outside of the gym. It's never too late to set big goals, and overcome bad genetics and fear of failure.
![[Video] Heavy Ass Back Workout w/ Johnnie O. Jackson](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/joj-back-workout.jpg)
Gasp athlete and IFBB pro, Johnnie O. Jackson, takes us through one of his signature heavy back days at his gym in Texas. Watch for some back day motivation!
Marc Lobliner and Rob Moran show you how you can train with a partner and bring up both people's weak points!
The Muscle & Strength team travels to Columbus, OH and learns about the squeeze method from MuscleTech Athlete, Santi Aragon. Give this method a shot!
Learn how to improve your lift technique and performance without a coach or training partner by recording your workouts and implementing paused reps.
Dr. Casey Butt addresses natural muscle mass potential, and the surprising truths and myths surrounding the use of full body weight training routines.
Adding different styles of training to your workout programs is very beneficial to improve your fitness. Learn which Olympic lifts bodybuilders should do!
IFBB Pro Victor Martinez visited the M&S HQ to give us an inside look at some of the training techniques that he's used to build a big & thick back.
Bringing your celly to the gym? Training with the brahs at the globo gym? Not tracking your progress? Get your head in the game with these 12 tips.
Have you already accomplished all of your fitness goals? Well, it may be time to transition into a complete maintenance phase. Read on to learn more!
Have you heard of resistance band training? AML Athlete Joe Donnelly gives us the 411 on resistance band training, why it's effective, and how to use it.
Modern gyms are being inundated with new and interesting pieces of equipment. Brad Borland helps you to decide which of these devices can help you reach your goals.
A look at the myths and realities surrounding what it means to be a hardgainer, the importance of strength training, and the use of supplements.
Do you get most of your ab training advice from mainstream media? Your training could be influenced by some of the myths. Read this and get back on track!
We finish off our training series with MHP Athlete Chris Bumstead's Shoulder Workout at the Muscle & Strength Gym. See how the 21 y/o trains shoulders!
![[Video] 4x World's Strongest Man Brian Shaw's Grip Strength Tips](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/brian-shaw-grip-strength.jpg)
When it comes to grip strength, Brian Shaw knows what's up. Check out his tips and favorite tools he uses to build one of the strongest grips in the world.
Have you ever taken the time to understand bench press form and setup? Boost your bench numbers now, and pack on some serious chest and tricep mass!
Dr. John Rusin describes what blood flow restriction training is, the benefits of adding it into your workouts, and how to implement it into your plan!
Ready to get serious? It's time to leave the big box gym behind and get hardcore. In this article Josh Mac gives you 11 rules to remember before you step into the door.
Which rep range is best for muscle building. Move beyond these simplistic arguments, and maximize your workouts by focusing on training volume.
In this video, MuscleTech athlete and IFBB Classic Pro Santi Aragon shows you some tips on how to build aesthetic and shredded shoulders. Give them a try!
The row is a staple in any muscle building workout routine. However, a lot of trainees do these 3 row variations wrong. Learn the correct form here!
Master and maximize your bench press with these crucial tips and pointers from professional powerlifter Jason "Huge" Huh!
