Training Articles
Training tips and advice from fitness industry experts. Get the most out of every workout.
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Progressive Overload 101: What It Is, How It Works, and How to Apply It
Progressive overload made simple. Learn how to apply weight, reps, volume, and tempo increases to build muscle and strength.
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25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
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3 Active Recovery Workouts for Your Next Rest Day
In this article, you'll learn what active recovery is and why it's important for achieving your fitness goals. Plus 3 effective workouts to try on your next rest day.
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We met up with legendary master trainer Charles Glass & Physique Competitor Qaden Lee to get an inside look at what exercises work to build arm muscles.
The "Supplement Godfather" teaches you all about 11 popular pre-workout ingredients. Use this knowledge to choose the right supplement for you!
Find out what the symptoms of overtraining are, and what to do if you are overtraining. Article also features a must try "planned overreaching" workout.
Standard progression focuses on the addition of weight. Triple progression has you adding reps, sets then weight.
Brad Borland presents a list of deltoid training dos and don'ts that will help you to improve your shoulder building results. Included are beginner and intermediate workouts.
Looking for an intense chest day workout to get a killer pump? Give IFBB Pro and Beast Sports athlete Juan Morel's superset chest day workout a try!
Using the effective Mix of Methods training approach, MusclePharm's Cory Gregory helps you to build up your back and biceps size and strength while losing fat.
Put your wearable to work! Learn how to use the metrics your wearable device provides to monitor your stress, influence your recovery, and customize your workouts.
In this video, The Hypertrophy Coach (Joe Bennett) explains how you can add supersets, trisets, & giant sets to your workout programs to build more muscle.
Looking to double your leg day gains? Well then you might want to try unilateral training by utilizing these 6 single leg exercises. Read to learn more!
Bodybuilder Roman Fritz may have been out of his element at open-air Flintstones Gym in Brazil, but that didn't keep him from training hard. Check out his stripped down routine!
MusclePharm's Cory Gregory gives you 3 great ways to blast through bench press plateaus: board pressing, band press downs, and by improving your elbow tuck.
![[Video] Victor Martinez's Bodybuilding Chest Workout](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/victor-martinez-chest-workout.jpg)
Learn from a legend and build your chest with IFBB pro and MHP athlete Victor Martinez's full chest workout! Give it a try during your next chest workout!
The new year is here! You have a personal trainer, and are ready to go! Maximize your training and diet results with these 8 tips from natural figure competitor Kassandre Harper-Cotton.
Traps are the new abs! Slam your traps into growth and build a colossal deadlift one rep max using these 4 excruciating and devious workout options from Steve Shaw.
While broscience doesn't have 100% scientific backing, it does follow the scientific method. Learn more about how broscience may actually be right!
Sleep is essential both in and out of the weight room. Learn how to maximize your zzzz's and improve your recovery time, workout performance, and muscle growth.
Phase 1 of the P.B.S. model, the Primer Phase, is designed to create the greatest window of opportunity for you to make muscle-building progress long-term.
In this video, Men's Physique Pro & Nutrex athlete Gerardo Gabriel takes us through his quick 15 min ab circuit that helped him build his shredded 6 pack.
Which training day should you actually be deadlifting? Is it the perfect low back exercise to kick off a back day or a hamstring exercise for leg day?
Want to know how IFBB Pro Santi Aragon grew his truly massive shoulders? Check out his 4 favorite moves that blast his delts from all angles.
Are squats are bad for your knees? Can you substitute running for squats? You've heard all the excuses not to use the barbell squat, now find out if they are valid.
![[Video] 3 BIG Shoulder Raise Variations w/ Regan Grimes](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/regan-grimes-lateral-raise.jpg)
IFBB Pro and Primeval Labs athlete, Regan Grimes, shows us 3 unique shoulder raise variations he uses to build massive shoulders. Give them a try!
SAID (Specific Adaptation to an Imposed Demand) and KISS (Keep It Simple Stupid), and what they mean for muscle building.
If you've been lifting for long enough, you've probably heard 1 of these 3 form cues. However, it might be time you forget about these blanket approaches.
You may think you know how to train your core, but unless you're doing these 3 exercises, you're missing out on some solid core strength! Check it out!
A great deal of success lends itself to how you prepare for a process. In this article, learn how to prepare for your return to fitness after taking some time off.
The role and importance of testosterone, compound exercises, workout duration and strength training when trying to build muscle naturally.
In this video, Matt Morgan performs his typical chest workout and enlightens us on his exercise selection having suffered pec tears while wrestling.
In this video Ryan Takes us through his FULL ab routine used to win the 2017 Arnold Classic! Check it out, try it out, and let us know what you think!
Top model Anthony Catanzaro and acupuncturist Faith Ying Mao exchange a series of questions and answers to help you better decide if acupuncture is right for you.
Sadik Hadzovic is known for his V-Taper. But, he doesn't recommend stressing on your midsection. Learn what body parts he does focus on to create his V.
Natural bodybuilding champion Sean Sullivan discusses variable split training; an approach that focuses on training each muscle group on its own cycle.
Warming up is a crucial part to preventing injury and being able to accomplish your long-term goals. Get started with this Olympic barbell warm up routine.
These 8 exercises don't see the time of day in most lifter's workout routines. Learn which ones they are and why you should incorporate them into yours!
Fitness expert trainer Cory Gregory explains how easily tweaking the legendary Arnold Press can lead to a bigger bench press.
In Phase 3 of the P.B.S. model, you'll learn training and nutrition guidelines to help you to retain all of the muscle you’ve built before transitioning to a cut.
Get beach ready! Learn how to train and eat to maximize your hard work and finally carve out that jaw-dropping six pack.
In this video, Gaspari Nutrition athlete & IFBB Pro Robert Timms gives us his favorite shoulder exercises to build the classic shoulders he has on stage.
A lot of lifters ignore functional training simply because they don't understand its benefits. Learn how functional training can help you achieve your goals.
Even if you have access to a fully loaded gym, try adding these 6 dumbbell only lifts to your routine for increased strength, size, and athleticism.
Test your knowledge of training, nutrition and supplementation with this true/false quiz from Elliot Reimers. Do you have a degree in Swole-ology, or failing Gains 101?
Coach Potts helps you to improve your vertical jump, provides advice on how to retain muscle while losing weight, and more!
David Morin has been a fitness cover model for more than a decade and is always shoot-ready. In this video, David gives you 3 tips for staying lean all year!
If you're not making the gains you are hoping to make, you need to read this article! Find out the 5 most common mistakes lifters make and how to fix them!
Having trouble getting your calves to catch up to the rest of your body? Try implementing these tips into your workouts and erase that problem in no time.
Body recomposition is difficult, but not impossible. In this article you'll learn several tips to help you simultaneously and successfully build muscle and lose fat.
Bodybuilder Chad Shaw presents an arm growing workout that focuses on high intensity arm work and training to failure.
In this video, Santi Aragon's training coach, Carlos Rodriguez (Pastor Pump), puts Santi through his full off-season back day. Try it for yourself!
Team Nutrex Athlete Anton Antipov stops by the Muscle & Strength Gym and shares three unique shoulder exercises that you probably haven't done before.
