Training Articles
Training tips and advice from fitness industry experts. Get the most out of every workout.
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Progressive Overload 101: What It Is, How It Works, and How to Apply It
Progressive overload made simple. Learn how to apply weight, reps, volume, and tempo increases to build muscle and strength.
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25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
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3 Active Recovery Workouts for Your Next Rest Day
In this article, you'll learn what active recovery is and why it's important for achieving your fitness goals. Plus 3 effective workouts to try on your next rest day.
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Kurt "The Animal" talks about Day 4 of his split. The focus is on training his lower body and hitting any body parts that need work. Bring on the deadlifts!
![[Video] Badass Shoulder Building Workout (Plus MAJOR Blood Sugar Crash!)](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/jason-poston-shoulder-workout.jpg)
Follow Team Prosupps Athlete & IFBB Pro, Jason Poston, while he performs a full shoulder workout & goes into some of the struggles of being a type-1 diabetic.
A look at advanced techniques like supersets, drop sets, negatives, 10 seconds, forced reps and shows you how to integrate them into your weekly routine.
In this video, Cedric McMillan (IFBB Pro and Scitec athlete) shares a simple variation that makes a HUGE impact on overall tricep size and development.
Many debates surround which approach is best when training a beginner in the weight room. Barbell training seems intimidating, but is it the best approach?
Bolster your workout performance and gym results with the use of pre-workout cardio, proper warmups, foam rolling, static stretching and proper CNS activation.
![[Video] Fouad Abiad's Hellacious Hamstring & Calves Workout](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/fouad-abiad-hamstring-workout.jpg)
IFBB Pro and Kaged Muscle athlete, Fouad Abiad, absolutely destroys his hamstrings the morning after attempting to eat 20,000 calories.
Dustin Elliott talks about moderation, overtraining, and the use of single amino acids, creatine, low carb diets and alcohol.
Want to increase your squat numbers & set new personal records? Check out these 5 technique tweaks that will set you up to exceed all your squatting goals!
Been away from the gym a little too long? Check out these 10 warning signs that it's time to get back in the gym - and learn what to do about it!
Alternate between power/strength workouts one week - focusing on compound movements and low reps, and higher volume/intensity training the next.
![[Video] How to Target the Rear Delts w/ Brandon Hendrickson](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/brandon-hendrickson-rear-delts.jpg)
Brandon Hendrickson, shows us his 2 favorite exercises for building bigger rear delts. Cap off your shoulders by performing these 2 movements in your workouts.
Overview of circuit training. Read about the benefits, tips and precautions of circuit training and try the gym or home based circuit training workouts provided.
Push ups are a fundamental movement that anyone can benefit from doing. Make your push ups more challenging with these 6 variations and progressions.
Looking to burn fat and build muscle, all while never stepping foot on the cardio deck? Try out Joe Donnelly's high intensity resistance training!
What causes butt wink, and is it something to be concerned about? Learn how to improve your squat form and reduce likelihood of injury by minimizing pelvic rotation.
2019 Arnold Classic Classic Division Champion, George "Da Bull" Peterson, shares with us 4 of his favorite exercises he uses to build a classic physique.
Natural bodybuilder Joe Ohrablo has the inside scoop on the 2010 Mr. Olympia, and tells you how to blast your biceps into new growth.
Do elevation masks actually work? Find out if the popular fitness trend is backed by science & if they are worth the investment of your hard earned money!
Take your triceps to the next level with these 5 triceps exercises that come with unique twists for maximum growth. Plus, there's a triceps routine you can try right away!
In this episode of One Minute Tips, Cliff and his client Brian demonstrate the proper form for the Pull-Up. Follow this great advice to build a muscular back!
Build your chest the right way by incorporating any of these exercises into your chest workouts. There's a reason they're considered in the top 10 list.
In this video, Cedric performs his complete back workout and breaks down how & why he feels his back has become one of his strongest attributes on stage.
Spending the time in the gym, but not reaping the benefits? You may be wasting your time with one of these five time wasting exercises.
Everyone wants to figure out how to create the best muscle building split. Learn how you can do so and train optimally with these simple guidelines.
Tom Venuto tells you how to avoid bonehead mistakes, and provides you with 10 kick butt training tips.
Take your workouts to the next level with these 9 workout intensity techniques. From drop sets to rest pause, we cover everything you need to know!
Want to build some serious strength and power? Maybe you should try out sled training! Check out these 8 ways to incorporate the sled into your workouts!
It's time for a gym PSA. Please be aware of these 10 classic stereotypes that haunt every gym. Don't let this happen to you - knowing is half the battle!
Team Scivation takes you through an intense and effective complete Arms Workout. This 30 Minute Arms Routine could be just right for you!
Follow these basic rules to prevent injury and help you build superior strength. If you're serious about increasing your strength read this first.
Looking to burn more calories, but not sure where to start? Try one of these cardio strategies that are guaranteed to burn thousands of calories!
Bolster your strongman-style training and enhance your recovery with these specific methods of improving speed, conditioning and agility. Sample program is included.
We travel down to Metroflex Gym in Texas to get a shoulder workout with IFBB pro, bodybuilding legend, and GASP athlete, Branch Warren. Check it out!
Alex Stewart presents common training and nutrition mistakes and helps you to maximize your muscle gains and avoid overtraining.
Is the deadlift causing you back pain? You might be destroying your spine with your form. Take these considerations into account when deadlifting!
These 10 little hacks when put to use will give you an edge over most of your fellow gym-goers. Check them out, give them a shot, & start making more gains!
In this segment of “Big on the Basics”, Animal has brought Dan to you, allowing the aspiring powerlifter to give an in-depth tutorial on proper deadlifting form for both sumo and conventional style.
Team Scivation takes you through an intense and effective complete Chest Workout. This 30 Minute Chest Routine could be just right for you!
If you struggle to build your lat muscles, then we have the perfect article for you. These 3 tips & sample workout can help transform air lats into a V-taper!
Do you hit the gym week after week, only to see the same physique? You may just have hit a plateau! Check out these 9 steps to help you kick that plateau to the curb.
In this video, team Prosupps athlete and IFBB Olympia Contender Shawn Rhoden takes us through one of his heavy quad-focused workouts in Santa Barbra
Build a better booty for your future #humpday Instagram posts. Lee Boyce provides his top 3 selections to build stronger and more functional glutes!
Busy gym? No problem! Learn how to maximize your training time in a crowded gym and improve your muscle building results with these nine tips from Brad Borland.
![[Video] Victor Martinez’s Shoulder Workout at Muscle & Strength](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/victor-martinez-shoulder-workout.jpg)
IFBB Pro and MHP athlete, Victor Martinez, shows us how he's managed to continue to build his shoulders while training around injury prevention.
Mike Westerdal explains the training approach known as controlled overtraining - or pushing yourself to the brink of overtraining.
BSN athlete Scott Herman breaks down the differences between the EZ Bar Curl and the Straight Bar Curl. Which one should be in your arm workout routine?
Want to increase your bench numbers & set new personal records? Check out these 5 technique tweaks that will set you up to exceed all your benching goals!
Worried that you're training too long and your hormones are suffering? Research reveals the truth about workout duration.
Tip # 4 - Marc stresses gym etiquette and asks that you pretty please remove your weights when finished with a machine. You know who you are!
