Training Articles
Training tips and advice from fitness industry experts. Get the most out of every workout.
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Progressive Overload 101: What It Is, How It Works, and How to Apply It
Progressive overload made simple. Learn how to apply weight, reps, volume, and tempo increases to build muscle and strength.
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25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
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3 Active Recovery Workouts for Your Next Rest Day
In this article, you'll learn what active recovery is and why it's important for achieving your fitness goals. Plus 3 effective workouts to try on your next rest day.
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In this video, Ryan Terry takes us through an off-season arm workout. This workout is a quick arm workout you can do in 30 mins and has a ton of volume.
Not everyone is meant to pull from the conventional deadlift stance. Check out this article to find the perfect variation to maximize your deadlifting!
IFBB Physique Pro Ryan Terry reveals the three best ab exercises for a perfectly shaped midsection. You'll want to add these to your training immediately!
Everything you need to know about strongman, from contest prep to dealing with injuries. This guide takes a detailed look at all 9 major types of strongman events.
The traditional barbell bench press can cause a lot of shoulder and elbow joint pain for lifters. These 7 alternatives alleviate some of that stress!
Joe Ohrablo talks about hardcore gyms, teens and creatine, improving the deadlift form, and the use of Olympic lifts for building muscle mass.
Poor grip strength can limit the amount of weight you're able to use during certain lifts. Learn the best exercises to help improve your grip strength!
Have you been getting stronger on bench press with little chest development to show for it? Give these 3 exercises a try for better pectoral growth!
This proven bench-building protocol from Jackson Williams of Raleigh Barbell will have your pressing numbers skyrocketing in no time. 4 moves. Monster numbers. 'Nuff said.
If you're a weight room regular or just starting out, technique and form should be at the top of your priority list. Check out these 6 ways to coach yourself on your lifts!
A detailed look at muscle fiber types, and explains why you should be focusing on heavy and explosive lifts rather than time under tension.
In this video, Robert Timms takes us through his typical chest workout. Robert utilizes pyramid & reverse pyramid sets to pump up the volume in this workout.
We met up with legendary master trainer Charles Glass & Physique Competitor Qaden Lee to get an inside look at what exercises work to build leg muscles.
Cover model Diego Sebastian shares his go-to arms and abs superset workout. Watch the video for the secret to cover ready abs, biceps, and triceps!
Boost your muscle growth by focusing on each muscle as you're training with these 7 lifting strategies to improve your mind-muscle connection.
The most comprehensive bodybuilding glossary on the web. Includes a huge list of bodybuilding acronyms. This page is always growing so check back!
When it comes to building massive lats, you need an effective plan. If you've found your gains have stalled, you really need to try out these moves!
Kris Gethin joins the Muscle & Strength team and teaches us a few things about how to properly target the calf muscles for growth. Check it out!
Achieve a strong core by building strength through exercises that work your muscles as a whole group, while eliminating mid-body weakness in the process.
Phase 2 of the P.B.S. Model, the Build Phase, capitalizes on the groundwork done in the Primer phase and uses it as a launchpad to see radical changes in your physique.
Trainer and competitive bodybuilder Robert Connick presents tips, along with a diet and workout plan to help you get in the best shape of your life.
In this video, IFBB Men's Physique Pro & Beast athlete Brandon Hendrickson breaks down everything you need to know to perform the dumbbell upright row.
Think you know everything about the squat? Turns out knees out, chest up, and sit back aren't always the best options.
With so many workout supplement choices where do you start? This guide takes a complete look at supplement ingredients, and includes recommendations and timing.
2018 Men's Physique Olympian Winner, Brandon Hendrickson, trains shoulders at the Muscle & Strength HQ. Give his workout a shot on your next shoulder day!
You want results and you want them fast, right? These 5 tips on achieving rapid and sustainable progress will help you do just that. Check them out!
Check out Kris Gethin's intense shoulder giant set routine and give it a shot during your next shoulder workout. Your future pump & gains won't regret it!
Now living in the shadow of more popular exercises, the Dumbbell Pullover was one of Arnold's favorites in the gym, and Cory Gregory explains why it should also be one of yours.
Strength coach Karsten Jensen details 3 exercises that will allow you to rapidly increase your deadlift grip strength.
In this video, MuscleTech athlete and IFBB Classic Pro Santi Aragon shows you some tips on how to build an aesthetic and shredded chest. Give these a shot!
Can you train while traveling? Check out how Nutrex Athlete Anton Antipov trains with minimal equipment at his hotel gym while visiting Muscle & Strength!
From Instagram to magazines, these days it's all about the butt. Dr. John Rusin shares 4 new-to-you exercises that will help you build strong, sexy glutes.
HIIT, DOMS, BCAAs and PRs? You've seen these acronyms everywhere, now find out what they mean. Each term includes a definition and example of common usage.
![[Video] Fouad Abiad's Big Arm Day Workout](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/fouad-abiad-arm-workout.jpg)
Kaged Muscle athlete, Fouad Abiad, takes us through his full arm superset workout. Give this workout a try on your next arm day for a pump like no other.
James Chan tells you how to tap into your instinct and train correctly for bodybuilding size and muscularity.
Trying to improve your squat technique and personal records, but to no avail? If you're not performing these 3 exercises, then you're doing it wrong!
Train your chest like the pros do. Check out IFBB Physique Pros Brett Kahn & Chase Savoie's killer chest and bicep workout at the Muscle & Strength Gym!
Jay Cutler shows us how toe position is everything when trying to target the upper quads.
Improve your metabolism, burn calories, and increase your heart rate with these workouts. Plus you'll be able to improve skills that will help you improve your overall athletic ability.
Kurt's new video series, Animal Instincts, is a complete video guide to natural muscle building and nutrition. And it's all done Animal style!
There are a lot of "rules" preached in strength training. Some you should follow, some you should break. Find out which ones you should break in this article.
Your beginner gains are a thing of the past, so now what do you do to gain strength and size? Add these plateau-busting strategies to your training today!
Is staying in beach-ready condition year round healthy, realistic and safe? Chris and Eric Martinez asked the experts and detail what they found out in this article.
Do you experience pain and/or discomfort when performing conventional deadlifts? These 7 alternatives and modifications may be exactly what you need!
Bodybuilder Eric Broser explains the power, rep range, shock training system, and provides workout examples.
There's one thing that Jose Raymond knows how to do... build MASS. Check out his top 5 favorite mass building exercises in this video & start doing them!
If you want massive guns, you've got to put in work. If anyone knows how to put in work, it's IFBB pro Cory Mathews. Check out his full arm day workout!
Maximize your chest muscle by giving traditional exercises a twist that takes full advantage of their motions, making them twice as effective.
Kurt "The Animal" Weidner talks about Day 1 of his 4 day workout split. On day 1, Kurt focuses on his back and shoulders.
In this video, Prosupps athlete Jason Poston shows us three unique tricep variations he likes to do when he's looking to build horsehoe defined triceps.
