Supplements Articles
Expert information about how to choose the right supplements for your goals.
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Complete Guide to Collagen: Benefits, Sources, and How to Use It Daily
In this expert article, you'll learn what collagen is, why it's essential, how much to take daily, and where to find collagen and collagen-boosting foods in your supermarket for men and women
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3 Proven Benefits Of EAA Supplementation
EAAs play a pivotal role in more than just your health. In this article you'll learn the benefits of EAAs, why you need them, and how they play a fundamental role in athletic performance.
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9 Fat Loss Supplements Backed by Science
When combined with proper diet and training, these key supplements can help you break that physique plateau or finally help you achieve your weight loss goals.
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When combined with proper diet and training, these key supplements can help you break that physique plateau or finally help you achieve your weight loss goals.
Everything you want to know about creatine monohydrate: what it is, how to use it, is it right for you, what benefits come with creatine monohydrate supplementation, and more.
HMB has been used by bodybuilders since the early 1990s. This expert guide will teach you what HMB supplements are, their possible benefits, and how to use HMB for optimal results.
Get answers to all your training and nutrition questions. This is a complete guide for teens that includes workouts and nutritional advice to help you maximize progress.
The Anabolic Diet is a muscle building and fat loss eating protocol developed by Dr. Mauro DiPasquale as a method to induce safe steroid-like gains for natural lifters.
Whey protein is regarded as a supplement staple, used by athletes, bodybuilders and fitness enthusiasts to help with muscle recovery, lean muscle growth, and general health.
The 5 most important supplements for gains? Learn which supplements you need to be taking and review the science that makes taking them evident.
Phosphatidic Acid is a new muscle-building supplement and research is just underway. See if scientists think PA is all hype or if it helps build muscle.
Can creatine help reduce training-related muscle soreness (DOMS)? Elliot Reimers takes a deeper look at cell biomechanics, and explores the answer to this question.
Proper supplementation can be the secret weapon that makes your goals a reality. These supplements are backed by research and shown to help you reach your muscle building goals.
Creatine is the most studied and one of most widely used supplements today. This expert guide teaches you about the different types of creatine products available, what they do, and how to use them for optimal results.
Carbohydrates are often overlooked when creating a diet plan. In this guide you'll learn about what carbohydrate supplements are, how they can benefit your goals, and how to use them for optimal results.
Don't let proper workout recovery be an afterthought. This complete guide teaches you the benefits of proper sleep, nutrition, supplementation, meditation and more!
Intra-workout supplements can be beneficial to help maximize your performance. In this article you'll learn about their benefits, and what ingredients you need to power your performance.
Explore the meaning of anabolism and catabolism in this comprehensive guide to the physiological factors and hormones that impact muscle growth and muscle loss.
In this expert article, you'll learn what collagen is, why it's essential, how much to take daily, and where to find collagen and collagen-boosting foods in your supermarket for men and women
Creatine is found in a lot of pre-workout supplements, but is that the best time to take it? Learn how timing and dosage can affect your results in the gym.
Essential Fatty Acids (EFAs) play an important role in muscle building and fat loss. This guide teaches you what EFAs are, how to get them through diet and supplements, and recommended dosages for optimal results.
This complete guide explores the benefits and dosages of L-citrulline supplements. Learn about citrulline and citrulline malate and how they can help you reach your goals.
Protein is essential for muscle growth and maintaining lean muscle mass. This guide teaches you about the different types of protein supplements available, what they're used for, and how to take them.
Find out the differences between whey and casein protein powder, and how they both can benefit athletic performance, muscle building and the fat loss process.
Improve your muscle pumps during your workouts and amp up your muscle building efforts today with these nutrition and supplement tips from Dr. Lonnie Lowery.
In this four part series, we break down everything natural lifters should know about building muscle without steroids. Part 4 covers supplementation!
A look at the science behind the world's most popular supplement - creatine. An in depth look at creatine from a chemical and biochemical point of view.
The combination of creatine and beta-alanine just may be the best kept secret in bodybuilding. This stack yields muscle gains, improved strength and endurance.
Are you taking advantage of the benefits of l-glutamine? Check out the top 5 benefits of l-glutamine and why this supplement should be in your post-workout shake!
Is a vitamin deficiency keeping you from making the most of your gym time? Learn which vitamins are essential for muscle growth and recovery.
The post-workout window is an important time to consume the nutrients needed to refuel your body and maximize performance. Learn which nutrients to consume!
Now that you've researched popular muscle building supplements, it's time to learn proper supplement timing. Maximize your results today!
Female athletes and active women require adequate nutrition for optimal health and performance. Check out these 9 vitamins and supplements all women should take!
Did you know that glutamine is one of the top 3 supplements in the arsenal of competitive natural bodybuilders? Find out why!
Gaining muscle is hard, but not impossible. Implementing these 5 science backed facts about protein will help the hardest of “hardgainers” gain muscle.
There are lots of bodybuilding supplements to choose from. To keep you from feeling overwhelmed, we break down the top 5 supplements for new lifters.
No clue where to start with pre-workout nutrition? Read this article to learn what kind of meal to eat and the best supplements to pair with that meal.
Is L Carnitine a fat loss myth or a supplement staple? Find out what science has to say about the benefits of L-Carnitine supplementation in this article.
Creatine is one of the most popular and reasonably-priced sport supplements in the industry. This article separates fact from fiction by looking at 10 common myths.
If you're an athlete or even a weekend warrior, you might want to learn the potential benefits athletes can experience by supplementing with probiotics.
Power up your pre-workout with citrulline malate, a key ingredient to improve your strength, reduce muscle soreness, and improve your overall performance in the gym.
This complete guide explores the benefits and dosages of D-Aspartic Acid supplements. Learn about DAA and how it can help you reach your goals.
EAAs play a pivotal role in more than just your health. In this article you'll learn the benefits of EAAs, why you need them, and how they play a fundamental role in athletic performance.
It's time to get creative in the kitchen! Learn how you can save money by creating your own custom pre-workout with these two easy recipes.
The Pre-Workout Supplements guide teaches you everything you need to know about all the different kinds of pre-workout supplements, including ingredients, benefits and timing!
Vitamins and minerals are essential to our health and well-being. This guide teaches you about the main vitamins and minerals involved in muscle building and fat loss.
The BCAA Supplements Guide teaches you everything you need to know about BCAAs and their impact on muscle building, recovery, fat loss, and performance.
Casein is a calcium-rich, slow-digesting protein source that is anti-catabolic in nature. It remains a staple supplement for top bodybuilders, athletes, and fitness enthusiasts.
Powerlifting is one of the most taxing sports on the planet. Maximize your recovery, keep your joints healthy and boost performance through proper supplementation.
Amino acids play a vital role in muscle building, fat loss, and overall fitness. In this article, we break down what they are, their effect on the body, and their benefits.
There's a lot of debate on whether or not BCAAs are necessary to help you reach your goals. Learn how you might benefit from supplementing with BCAAs.
This article breaks the steroid side effects down, explaining how steroids affect different body parts. Thinking about taking steroids? Read this first.
Prohormones can often seem like the easy route. But prohormone use comes with many hidden costs - including your health.
