Supplements Articles
Expert information about how to choose the right supplements for your goals.
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Complete Guide to Collagen: Benefits, Sources, and How to Use It Daily
In this expert article, you'll learn what collagen is, why it's essential, how much to take daily, and where to find collagen and collagen-boosting foods in your supermarket for men and women
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3 Proven Benefits Of EAA Supplementation
EAAs play a pivotal role in more than just your health. In this article you'll learn the benefits of EAAs, why you need them, and how they play a fundamental role in athletic performance.
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9 Fat Loss Supplements Backed by Science
When combined with proper diet and training, these key supplements can help you break that physique plateau or finally help you achieve your weight loss goals.
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Losing weight is challenging. But with the right supplement strategy, nutrition plan, and training program, you can change the way you look, feel, and perform.
A review of the popular supplement Scivation Xtend. Xtend helps with recovery, cell volumization, energy, and improves protein assimilation and synthesis.
Nootropics, or "smart drugs", are a rapidly growing category of nutritional supplements that can assist with improving focus, memory, mental clarity and your mood.
Proper supplementation can be the secret weapon that makes your goals a reality. These supplements are backed by research and shown to help you reach your muscle building goals.
Whey protein. Creatine. Nitric Oxide. BCAAs. You probably use these supplements every day. But what supplements should you take for overall health?
What are the best supplements for muscle growth? Fitness expert Alex Stewart looks at five of the most popular supplement categories for muscle building.
Did you know that glutamine is one of the top 3 supplements in the arsenal of competitive natural bodybuilders? Find out why!
Optimize your mass-gaining supplementation and learn which supplements will help you bulk up properly and more effectively.
In this expert article, you'll learn what collagen is, why it's essential, how much to take daily, and where to find collagen and collagen-boosting foods in your supermarket for men and women
Spend your hard-earned money wisely by following the supplementation priorities in this article. Maximize your supplement purchases and get the best possible results.
Reap all the anabolic effects of whey protein while making full use of the serving over an extended period of time with Micellar Whey.
Quercetin is one of the hottest supplement ingredients in the industry. Dustin Elliott, head formulator at Betancourt Nutrition explains why.
Creatine has been touted as one of the most essential muscle-building supplements ever, but what does the newest research have to say about it?
Do supplements help you reach your goals faster? Explore the benefits of supplementation, and the impact on performance and muscle gains.
Gaining muscle is hard, but not impossible. Implementing these 5 science backed facts about protein will help the hardest of “hardgainers” gain muscle.
Improve your muscle pumps during your workouts and amp up your muscle building efforts today with these nutrition and supplement tips from Dr. Lonnie Lowery.
Creatine is found in a lot of pre-workout supplements, but is that the best time to take it? Learn how timing and dosage can affect your results in the gym.
Kurt "The Animal" Weidner talks about the magic pills that gave him huge muscles! Who should take supplements, and why should they take them?
In this episode of One Minute Tips, Cliff talks about Branched Chain Amino Acids; what they are good for, when you should take them and how much you should take.
Kurt Weidner talks about the supplements he uses for his general health, and discusses who should take them. See what "the Animal" has in his arsenal.
Pumping Iron and not getting the gains you want? It could be lack of protein. Check out the three ways protein affects body function.
Cliff talks about Branched Chain Amino Acids; what they are good for, when you should take them and how much you should take.
Have you seen gym rats with their carbohydrate concoctions and wondered if they'd work for you? Learn for yourself if they are worth the investment.
Tip # 17 - Derek advises supplementing essential fatty acids into your diet. EPA, DHA and GLA should be supplemented to benefit from sufficient amounts.
Even though it is an important component of nutrition, intraworkout nutrition is often neglected. Learn how intraworkout nutrition can improve your gains!
Essential Fatty Acids (EFAs) play an important role in muscle building and fat loss. This guide teaches you what EFAs are, how to get them through diet and supplements, and recommended dosages for optimal results.
Before purchasing your next stack of supplements, there are a few things you ought to know. Learn how to pick out the very best products on the market.
Creatine is the most studied and one of most widely used supplements today. This expert guide teaches you about the different types of creatine products available, what they do, and how to use them for optimal results.
HMB has been used by bodybuilders since the early 1990s. This expert guide will teach you what HMB supplements are, their possible benefits, and how to use HMB for optimal results.
No clue where to start with pre-workout nutrition? Read this article to learn what kind of meal to eat and the best supplements to pair with that meal.
Carbohydrates are often overlooked when creating a diet plan. In this guide you'll learn about what carbohydrate supplements are, how they can benefit your goals, and how to use them for optimal results.
Have you heard about Nootropics? These brain-hacking supplements can increase mental alertness and focus, but they're also proven to boost performance.
Are you in need for an extra edge during your cut to keep the food cravings at bay and the fat loss at a maximum? Learn if capsaicin is right for you!
In this episode of One Minute Tips, Cliff talks about the benefits of using whey protein. He also gives advice on the best time to use whey and what to take it with.
Could a multivitamin be the answer to new found gains? Read this article to find out which vitamins your training depletes & the best way to replenish them!
15 tips to help maximize production of growth hormone and testosterone. Includes information on testosterone and growth hormone supplementation.
Should women use creatine? What are the benefits for women, how much is needed, and what type is best? These questions and more answered...
A lot of lifters love doubling up on their preworkout scoops before their workouts, but which ingredients are proven to be the best to add muscle mass?
A complete guide to caffeine: what is is, how it works, its impact on the CNS, risks, benefits, and advice on caffeine dosage and timing recommendations.
Is L Carnitine a fat loss myth or a supplement staple? Find out what science has to say about the benefits of L-Carnitine supplementation in this article.
Looking to increase the amount of protein you consume each day? Maybe you should add one of these five protein powder types into your supplement regimen.
Back your demanding mixed martial arts training with smart supplementation. Brad Borland presents six supplements that can aid performance and training recovery.
A number of fat loss supplements have stimulants, but are there any stim-free ones worth taking? Check out the science behind these 5 stim-free fat burners!
Although there has been no official study into the effects of creatine and alcohol if we look at how creatine works and the effects of alcohol...
Amplifying your football gym and workout efforts. Brad Borland presents 6 supplements that can aid recovery, build size and improve performance.
If you want to build lean muscle mass, then there are 5 key supplements you should add to your supplement regimen right now. Read this article to learn more!
Learn about the limitations of muscle protein synthesis, bio-active peptides and how they impact the synthesis process, and why food and protein choices are important.
This complete guide explores everything you need to know about ashwagandha. Learn how supplementing with this herb can help you reach your fitness goals.
Have you considered taking steroids? Allen Tripp explains the bad effects of steroids on your body and how you can take things too far.
Feeling beat down and tired before your workout is even finished? Not recovering afterwards either? These 4 adaptogens are supplements that might help!
