Supplements Articles

Expert information about how to choose the right supplements for your goals.

All Supplements Articles

Women And Creatine Supplementation
Should women use creatine? What are the benefits for women, how much is needed, and what type is best? These questions and more answered...
75.6K Reads 7 Comments
Creatine and alcohol
Although there has been no official study into the effects of creatine and alcohol if we look at how creatine works and the effects of alcohol...
217.3K Reads 49 Comments
Summer 6 Pack Supplement Guide
It's time to drop some fat and get shredded! Bolster your intense workouts and nutrition with these six fat burning, metabolism boosting supplements.
53.1K Reads 4 Comments
Everything You Need to Know about Post-Workout Nutrition
There's a lot at stake when it comes to proper post workout nutrition. Figure out which supplements are best to take post workout and why they're effective!
25.1K Reads 4 Comments
BCAA Supplements: Myth Versus Reality
Are branched chain amino acid supplements worth your time and money? Separate fact from myth and learn what BCAAs are, and how they compare to whey protein.
66.1K Reads 10 Comments
Essential Fatty Acids Are Vital for Muscle Growth and Fat Loss
What are essential fatty acids, and are they really essential? Learn why bodybuilders need EFAs to maximize muscle and assist with fat loss.
26.2K Reads 0 Comments
Essential Supplementation - Beta-Alanine: Help or Hype?
Beta-alanine is more than just tingles. Learn how beta-alanine supplementation can improve your performance and results at the gym.
14.3K Reads 0 Comments
Glutamine Supplements: Benefits, Dosages, Side Effects & FAQs
The Glutamine expert guide teaches you everything you need to know about glutamine supplements, including why your body needs glutamine, when to take glutamine and what glutamine does.
139.2K Reads 14 Comments
Adaptogens: Supplements to Help Rid You of Adrenal Fatigue
Feeling beat down and tired before your workout is even finished? Not recovering afterwards either? These 4 adaptogens are supplements that might help!
13.4K Reads 0 Comments
Ultimate Workout Nutrition Guide: Part 2
Workout nutrition can be confusing. Learn about the role of protein quality and quantity, catbohydrates, fats and nutrient timing in this complete expert guide.
43.7K Reads 6 Comments
Creatine Revisited: New Findings on the World's Most Popular Supplement
Creatine has been touted as one of the most essential muscle-building supplements ever, but what does the newest research have to say about it?
15.4K Reads 16 Comments
The Absolute Beginner's Guide to Bodybuilding Supplements
There are lots of bodybuilding supplements to choose from. To keep you from feeling overwhelmed, we break down the top 5 supplements for new lifters.
40K Reads 5 Comments
Essential Supplementation - Intraworkout Carbohydrates: Hype or Help?
Have you seen gym rats with their carbohydrate concoctions and wondered if they'd work for you? Learn for yourself if they are worth the investment.
15.5K Reads 0 Comments
Expert Guide: HMB Supplements
HMB has been used by bodybuilders since the early 1990s. This expert guide will teach you what HMB supplements are, their possible benefits, and how to use HMB for optimal results.
107.8K Reads 18 Comments
5 Best Non Stimulant Fat Burning Supplements
A number of fat loss supplements have stimulants, but are there any stim-free ones worth taking? Check out the science behind these 5 stim-free fat burners!
18.4K Reads 1 Comment
Night Gains: Should You Consume Protein Before Bed?
Should you be consuming protein before you go to bed? And if so, what types of protein will optimize muscle growth? Read on to learn about pre-bed protein.
32.4K Reads 2 Comments
Is Creatine Monohydrate Still the King?
Which creatine supplement is currently the best option? This article explores the various forms of creatine and tells you if creatine monohydrate is still the way to go.
36K Reads 8 Comments
A Brief & Thorough Guide to Amino Acid Supplementation
If you're considering supplementing with amino acids, it's important you read this brief overview on how they can help with performance & what to look for.
6.3K Reads 0 Comments
Swolverine athlete drinking out of black shaker bottle.
Power up your pre-workout with citrulline malate, a key ingredient to improve your strength, reduce muscle soreness, and improve your overall performance in the gym.
2.7K Reads 0 Comments
How to Reduce Inflammation With These Foods and Supplements
Chronic inflammation leads to an array of health complications. Learn which foods are the best to eat and which supplements to take to combat inflammation!
17.1K Reads 0 Comments
Supplementing for Success: The Key Mineral You're Deficient In
Magnesium is crucial for your health on so many levels. Learn all the major foods that contain the mineral & why you should begin supplementing it!
15.1K Reads 0 Comments
Is Creatine For You? 17 Common Questions Answered
Curious about creatine? This concise guide by Nick Tumminello, author of the Creatine Report, tells you why you should consider this popular supplement.
68.5K Reads 17 Comments
The Truth (and Myths) About Vitamin D
Thinking about supplementing with Vitamin D for one of its many health benefits? Find out which health claims are true and which are simply hyperbole.
11.3K Reads 1 Comment
5 Supplements that Actually Help with Fat Loss
Looking for some extra help in your fat loss efforts? You may want to consider some of these supplement options that are proven to help you lose fat!
33.3K Reads 0 Comments
Three Critical Benefits of Protein Supplementation
Pumping Iron and not getting the gains you want? It could be lack of protein. Check out the three ways protein affects body function.
22.9K Reads 1 Comment
Intraworkout Nutrition: The Missing Link to Massive Gains
Even though it is an important component of nutrition, intraworkout nutrition is often neglected. Learn how intraworkout nutrition can improve your gains!
17.5K Reads 1 Comment
Will Taking a Daily MultiVitamin Increase My Gains?
Could a multivitamin be the answer to new found gains? Read this article to find out which vitamins your training depletes & the best way to replenish them!
30.6K Reads 1 Comment
Is Caffeine Good Or Bad? Risks & Benefits
A complete guide to caffeine: what is is, how it works, its impact on the CNS, risks, benefits, and advice on caffeine dosage and timing recommendations.
49.2K Reads 5 Comments
Should You Take a Whey Protein Isolate Post-Workout?
Maximize your post-workout nutrition by ensuring you get your protein from a quality protein source. Learn what makes Whey Isolate one of the best sources.
10.7K Reads 0 Comments
Close up of two hands holding a handful of Swolverine apple cider vinegar gummies.
Boost your overall wellness with apple cider vinegar! Learn how ACV can help you ward off infection, boost digestion, improve weight loss, and increase energy.
3.7K Reads 0 Comments
Should You Use a BCAA Supplement?
There's a lot of debate on whether or not BCAAs are necessary to help you reach your goals. Learn how you might benefit from supplementing with BCAAs.
18.6K Reads 3 Comments
Swolverine athlete scooping whey protein into shaker on floor of CrossFit-style gym.
Learn about the differences between animal and plant protein, including macro and micronutrient breakdowns, digestion rates, and protein content and density.
3.6K Reads 1 Comment
Football Nutrition: Get Bigger & Stronger
Amplifying your football gym and workout efforts. Brad Borland presents 6 supplements that can aid recovery, build size and improve performance.
18.3K Reads 0 Comments
5 Supplements Every Guy Should be Taking
If you want to build lean muscle mass, then there are 5 key supplements you should add to your supplement regimen right now. Read this article to learn more!
39.1K Reads 0 Comments
Glutamine And Creatine: Old Dogs Can Learn New Tricks
Dustin Elliott provides the inside scoop on creatine and glutamine, and talks about Betancourt Nutrition's Glutamine and Creatine Chewies.
20.1K Reads 3 Comments
3 Myths About Caffeine That You Actually Still Believe
Caffeine is one of the most widely consumed supplements in the world, but there are still a lot of myths about what it does. Do you believe any of these?
21.3K Reads 1 Comment
Everything You Need to Know about Nitric Oxide Supplements
Nitric Oxide supplements have found their way into mainstream fitness media. Read this to learn what they are, how they work, & if you should take them!
14.5K Reads 2 Comments
Fat Burners: Rating The Ingredients
Find the perfect fat burner. It's time to get to know exactly what is in your fat burner supplement or diet pill, and just how effective each of these ingredients are.
48.1K Reads 17 Comments
Essential Supplementation - Phosphatidic Acid: Hype or Help?
Phosphatidic Acid is a new muscle-building supplement and research is just underway. See if scientists think PA is all hype or if it helps build muscle.
67.4K Reads 10 Comments
Supplementation: How to Get the Best Results According to Science
Before purchasing your next stack of supplements, there are a few things you ought to know. Learn how to pick out the very best products on the market.
23.1K Reads 0 Comments
Priming the Machine: The Importance of Pre-workout Nutrition
No clue where to start with pre-workout nutrition? Read this article to learn what kind of meal to eat and the best supplements to pair with that meal.
18K Reads 0 Comments
Nootropics: The Best Performance Boosting Supplements You've Never Heard Of
Have you heard about Nootropics? These brain-hacking supplements can increase mental alertness and focus, but they're also proven to boost performance.
18.2K Reads 2 Comments
L-Carnitine: A Fat-Loss Myth or Supplement Staple?
Is L Carnitine a fat loss myth or a supplement staple? Find out what science has to say about the benefits of L-Carnitine supplementation in this article.
26.1K Reads 1 Comment
5 Things to Look for in Your Whey Isolate
Considering purchasing a whey protein isolate? They come with a premium price tag, so you better be sure you know what to look for in an isolate product!
11.8K Reads 0 Comments
5 Reasons Why Athletes Should Take Probiotics
If you're an athlete or even a weekend warrior, you might want to learn the potential benefits athletes can experience by supplementing with probiotics.
6.8K Reads 0 Comments
Whey Protein: The Most Frequently Asked Questions
Get the inside "scoop" on one of the most popular supplements on the market: whey protein. Learn what it is, how it benefits you, and if it can be used when lactose intolerant.
20.6K Reads 5 Comments
Should I Add BCAAs to My Supplement Stack?
Are BCAAs an essential part of your supplementation plan? Or is it all just marketing hype? See what the research says and decide for yourself!
32.2K Reads 2 Comments
4 Overlooked Supplements You Should Be Taking
Everyone is quick to drink protein and preworkout, but there are many lesser known supplements out there proven to be beneficial. Take a look at this list!
34K Reads 1 Comment
4 Protein Smoothie Recipes for Any Time of the Day
Do you have a hard time meeting your daily protein goals? Check out these 4 high protein smoothie recipes and find the perfect way to spice things up!
17.5K Reads 1 Comment
An Idiot's Guide To Nootropics And Smart Drugs
Nootropics, or "smart drugs", are a rapidly growing category of nutritional supplements that can assist with improving focus, memory, mental clarity and your mood.
20.1K Reads 0 Comments

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