Supplements Articles

Expert information about how to choose the right supplements for your goals.

All Supplements Articles

Fatigue Fighters -  6 Nutrients That Amplify Your Efforts
Tired of being tired? Try these six energy releasing supplements and amplify your workouts. Improved energy leads to better performance and gains.
20.7K Reads 7 Comments
D-Aspartic Acid supplements powder pills
This complete guide explores the benefits and dosages of D-Aspartic Acid supplements. Learn about DAA and how it can help you reach your goals.
248.9K Reads 14 Comments
Swolverine athlete doing butterfly kipping chest to bar.
As an athlete, you're constantly striving to be better. Learn how supplementation with beta-alanine can improve endurance, increase power, and delay muscle fatigue.
4.7K Reads 0 Comments
The Key Amino Acids, Minerals, And Antioxidants For Recovery
Dustin Elliott explores the important aspects of recovery and muscle hypertrophy, and explains the science behind Betancourt's Bullrush and Bullnox
19.3K Reads 1 Comment
Betancourt Nutrition’s PUMP’D
Elliot Reimers provides the inside scoop on the science behind Betancourt Nutrition's hot new pre-workout Pump'D, which provides massive pumps through nitric oxide support.
11.9K Reads 0 Comments
5 Powerful Benefits Of L-Glutamine You’re Missing Out On
Are you taking advantage of the benefits of l-glutamine? Check out the top 5 benefits of l-glutamine and why this supplement should be in your post-workout shake!
4.3K Reads 0 Comments
Power Muscle Burn Bulking Diet & Supplement Plan
Ready to grow? It's time to get your bulk on! Maximize the Power Muscle Burn training system by following this diet and supplementation plan.
236.6K Reads 194 Comments
Complete Guide To Increasing Workout Recovery
Don't let proper workout recovery be an afterthought. This complete guide teaches you the benefits of proper sleep, nutrition, supplementation, meditation and more!
64.8K Reads 2 Comments
Muscular man doing machine chest flys in the gym
It’s a simple yet fair assumption, that most men are mildly obsessed with testosterone boosters. But when it comes to testosterone supplements, the question is, do they really work?
7.7K Reads 0 Comments
The Sporto Zone: Yohimbine HCl
Team Scivation Tommy Jeffers talks about the usage and benefits of the little known fat loss supplement Yohimbine HCl.
70.4K Reads 13 Comments
Why You Need A Quality Multivitamin
Not all multivitamin products are the same. Dosages are often formulated for non-athletes, and the bioavailability of contained micronutrients is typically extremely low.
11.6K Reads 1 Comment
Glutamine And Creatine: Old Dogs Can Learn New Tricks
Dustin Elliott provides the inside scoop on creatine and glutamine, and talks about Betancourt Nutrition's Glutamine and Creatine Chewies.
20.5K Reads 3 Comments
Support Anti-Aging & Fat Loss
Niagen allows you to improve cell function and energy performance by bolstering mitochondrial capacity. The result...Niagen functions as a potent anti-aging & fat burning super supplement.
30.9K Reads 10 Comments
How To Shop For Creatine Supplements
Learn about the different types of creatine powders, pills, liquids and blends. Determine how much creatine is required to get the maximum energy benefits!
42.9K Reads 25 Comments
How BPI's Whey Protein Is Made - Behind The Scenes
BPI Sports co-founder James Grage gives a behind-the-scenes look at how their Whey Protein is made, and the steps taken to ensure the quality of their products.
12.8K Reads 2 Comments
Introducing Solar Synergy Energy Drink!
Introducing Solar Synergy energy drink! Find out what separates Solar Synergy from every other sports recovery drink and makes it unique.
28.3K Reads 0 Comments
Supplements For Recovery
What are the best supplements for recovery? Fitness expert Alex Stewart looks at five crucial supplements that focus on recovering muscles for growth and development.
49K Reads 0 Comments
Muscle Building Supplements For Hardgainers!
Maximize your hard work at the gym and time at the dinner table by adding these 5 hardgainer muscle building supplements.
61K Reads 21 Comments
Fit man taking his vitamins in a gym
Is a vitamin deficiency keeping you from making the most of your gym time? Learn which vitamins are essential for muscle growth and recovery.
153.2K Reads 7 Comments
14 Popular Supplement Myths Busted!
It's time to separate fact from fiction, and learn the truth behind 14 common muscle building and fitness supplement myths you've probably already heard.
56K Reads 10 Comments
Make Your Own Homemade Pre-Workout Supplement
It's time to get creative in the kitchen! Learn how you can save money by creating your own custom pre-workout with these two easy recipes.
136.8K Reads 41 Comments
Summer 6 Pack Supplement Guide
It's time to drop some fat and get shredded! Bolster your intense workouts and nutrition with these six fat burning, metabolism boosting supplements.
53.4K Reads 4 Comments
Essential Supplementation - Beta-Alanine: Help or Hype?
Beta-alanine is more than just tingles. Learn how beta-alanine supplementation can improve your performance and results at the gym.
14.5K Reads 0 Comments
Meal #3: Consisting of Scivation Whey, Almonds and Grapefruit. This is an extremely easy to prepare, convenient meal to have on the go.
4.4K Reads 0 Comments
Essential Supplementation - HMB: Hype or Help?
Many studies have been done recently on HMB supplementation. Is this product all hype? Or is HMB the next big muscle-building breakthrough?
10.7K Reads 2 Comments
Kurt "The Animal" Weidner talks about the supplements he uses for his general health, and discusses who should take them.
3.8K Reads 1 Comment
Should I Add BCAAs to My Supplement Stack?
Are BCAAs an essential part of your supplementation plan? Or is it all just marketing hype? See what the research says and decide for yourself!
32.4K Reads 2 Comments
Bodybuilder drinking supplements
Kurt "The Animal" Weidner talks about the magic pills that gave him huge muscles! Who should take supplements, and why should they take them?
14.3K Reads 0 Comments
4 Myths About Protein That You Need to Stop Believing
There are lots of strange "facts" about protein. What's true and what's broscience? Learn which protein myths need to die (plus research to back it up!)
30.2K Reads 6 Comments
Woman curling in the gym
Nichole Ohrablo talks about ideal nutritional supplementation for women. Supplements should be included to fill in the holes of a good diet.
14.7K Reads 0 Comments
ZMA Supplements: Do They Improve Sleep & Test Levels?
Have you heard the murmurs about ZMA increasing testosterone levels and improving sleep? Ever wonder if it was true? We've got the article for you!
13.7K Reads 1 Comment
Bodybuilders sitting at a table talking
Tip # 10 : BCAAs and L-Glutamine during your workout. You should probably be drinking Xtend - one of the frontrunners in BCAA supplementation!
13.3K Reads 0 Comments
4 Overlooked Supplements You Should Be Taking
Everyone is quick to drink protein and preworkout, but there are many lesser known supplements out there proven to be beneficial. Take a look at this list!
34.3K Reads 1 Comment
Pre-Workout Supplements: Learn How To Optimize Energy, Recovery & Results
The Pre-Workout Supplements guide teaches you everything you need to know about all the different kinds of pre-workout supplements, including ingredients, benefits and timing!
796.9K Reads 66 Comments
Top 5 Muscle Building Supplements You Need to Be Taking
The 5 most important supplements for gains? Learn which supplements you need to be taking and review the science that makes taking them evident.
84.4K Reads 5 Comments
M&S model sitting on bench in gym while scooping protein powder into shaker cup.
Protein is essential for muscle growth and maintaining lean muscle mass. This guide teaches you about the different types of protein supplements available, what they're used for, and how to take them.
718.4K Reads 85 Comments
Everything You Need to Know about Post-Workout Nutrition
There's a lot at stake when it comes to proper post workout nutrition. Figure out which supplements are best to take post workout and why they're effective!
25.4K Reads 4 Comments
Why Intra-Workout Supplementation Works
Learn how intra-workout nutrition has evolved over the years and why investing in the right intra-workout supplements can help you achieve your goals!
16.6K Reads 0 Comments
Expert Guide: HMB Supplements
HMB has been used by bodybuilders since the early 1990s. This expert guide will teach you what HMB supplements are, their possible benefits, and how to use HMB for optimal results.
109.2K Reads 18 Comments
Priming the Machine: The Importance of Pre-workout Nutrition
No clue where to start with pre-workout nutrition? Read this article to learn what kind of meal to eat and the best supplements to pair with that meal.
18.2K Reads 0 Comments
Expert Guide: Carbohydrate Supplements
Carbohydrates are often overlooked when creating a diet plan. In this guide you'll learn about what carbohydrate supplements are, how they can benefit your goals, and how to use them for optimal results.
367.4K Reads 12 Comments
Nootropics: The Best Performance Boosting Supplements You've Never Heard Of
Have you heard about Nootropics? These brain-hacking supplements can increase mental alertness and focus, but they're also proven to boost performance.
18.5K Reads 2 Comments
Pouring whey protein into shaker cup
Whey protein is regarded as a supplement staple, used by athletes, bodybuilders and fitness enthusiasts to help with muscle recovery, lean muscle growth, and general health.
1.9M Reads 647 Comments
Capsaicin: A Potent Fat Loss Supplement
Are you in need for an extra edge during your cut to keep the food cravings at bay and the fat loss at a maximum? Learn if capsaicin is right for you!
20.9K Reads 0 Comments
When protein in a shaker bottle sitting in the gym
In this episode of One Minute Tips, Cliff talks about the benefits of using whey protein. He also gives advice on the best time to use whey and what to take it with.
32.3K Reads 3 Comments
Will Taking a Daily MultiVitamin Increase My Gains?
Could a multivitamin be the answer to new found gains? Read this article to find out which vitamins your training depletes & the best way to replenish them!
31.6K Reads 1 Comment
Muscular man doing barbell front squat
15 tips to help maximize production of growth hormone and testosterone. Includes information on testosterone and growth hormone supplementation.
416.5K Reads 60 Comments
How Much Protein Should I Ingest Post-Workout?
A lot of debate surrounds the amount of protein you should take post-workout. Learn the optimal amount of protein to ingest post workout for your goals.
59.1K Reads 1 Comment
Women And Creatine Supplementation
Should women use creatine? What are the benefits for women, how much is needed, and what type is best? These questions and more answered...
76.3K Reads 7 Comments
3 Beneficial Ingredients to Look for in Preworkouts
A lot of lifters love doubling up on their preworkout scoops before their workouts, but which ingredients are proven to be the best to add muscle mass?
18.3K Reads 2 Comments

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