Supplements Articles

Expert information about how to choose the right supplements for your goals.

All Supplements Articles

Yellow fish oil capsules on a black table in front of a bowl of raw salmon.
Krill oil is the new fish oil. Take a look at the benefits of krill oil, the differences between krill oil vs. fish oil, and why Omega-3 is crucial to your health.
5.8K Reads 1 Comment
Shirtless, muscular man posing on one knee in front of barbell.
Explore the meaning of anabolism and catabolism in this comprehensive guide to the physiological factors and hormones that impact muscle growth and muscle loss.
70.2K Reads 12 Comments
5 Reasons To Use Nitric Oxide Supplements
Nitric oxide works as an energy booster, burns fat, builds muscle, helps you recover and pumps you up!
31.5K Reads 1 Comment
Essential Supplementation - Intraworkout Carbohydrates: Hype or Help?
Have you seen gym rats with their carbohydrate concoctions and wondered if they'd work for you? Learn for yourself if they are worth the investment.
17K Reads 0 Comments
Expert Guide: Essential Fatty Acids (EFAs)
Essential Fatty Acids (EFAs) play an important role in muscle building and fat loss. This guide teaches you what EFAs are, how to get them through diet and supplements, and recommended dosages for optimal results.
153K Reads 17 Comments
10 Common Creatine Myths Dispelled
Creatine is one of the most popular and reasonably-priced sport supplements in the industry. This article separates fact from fiction by looking at 10 common myths.
62.1K Reads 12 Comments
5 Things to Look for in Your Whey Isolate
Considering purchasing a whey protein isolate? They come with a premium price tag, so you better be sure you know what to look for in an isolate product!
13.7K Reads 0 Comments
Swolverine athlete drinking out of black shaker bottle.
Power up your pre-workout with citrulline malate, a key ingredient to improve your strength, reduce muscle soreness, and improve your overall performance in the gym.
5.2K Reads 0 Comments
How To Shop For Creatine Supplements
Learn about the different types of creatine powders, pills, liquids and blends. Determine how much creatine is required to get the maximum energy benefits!
43.3K Reads 25 Comments
Summer 6 Pack Supplement Guide
It's time to drop some fat and get shredded! Bolster your intense workouts and nutrition with these six fat burning, metabolism boosting supplements.
53.9K Reads 4 Comments
Creatine: The Chemistry Behind The Supplement
A look at the science behind the world's most popular supplement - creatine. An in depth look at creatine from a chemical and biochemical point of view.
41.2K Reads 3 Comments
5 Best Post Workout Nutrients You Should Consume
The post-workout window is an important time to consume the nutrients needed to refuel your body and maximize performance. Learn which nutrients to consume!
26.7K Reads 1 Comment
Black Ginger: A Traditional Thai Performance Booster
Black ginger has gained popularity among the Muay Thai crowd, but how can this ingredient help you build muscle, increase your energy, & increase your libido?
23.9K Reads 1 Comment
 9 Vitamins And Supplements All Women Should Take For Optimal Wellness
Female athletes and active women require adequate nutrition for optimal health and performance. Check out these 9 vitamins and supplements all women should take!
6.6K Reads 4 Comments
Diet & Supplements For A Better Pump!
Improve your muscle pumps during your workouts and amp up your muscle building efforts today with these nutrition and supplement tips from Dr. Lonnie Lowery.
120.2K Reads 6 Comments
How Much Protein Should I Ingest Post-Workout?
A lot of debate surrounds the amount of protein you should take post-workout. Learn the optimal amount of protein to ingest post workout for your goals.
61.4K Reads 1 Comment
L-Carnitine: A Fat-Loss Myth or Supplement Staple?
Is L Carnitine a fat loss myth or a supplement staple? Find out what science has to say about the benefits of L-Carnitine supplementation in this article.
28.1K Reads 1 Comment
5 Supplements Every Guy Should be Taking
If you want to build lean muscle mass, then there are 5 key supplements you should add to your supplement regimen right now. Read this article to learn more!
43.6K Reads 0 Comments
Natty Lifter's Guide to Supplementation: Build Quality Gainz w/out Steroids
In this four part series, we break down everything natural lifters should know about building muscle without steroids. Part 4 covers supplementation!
18.7K Reads 0 Comments
How Protein Quality Impacts Body Composition
Your protein food choices do matter. Learn how to choose better quality protein foods so that you can maximize the fat burning and muscle building processes.
34.3K Reads 7 Comments
Should You Take a Whey Protein Isolate Post-Workout?
Maximize your post-workout nutrition by ensuring you get your protein from a quality protein source. Learn what makes Whey Isolate one of the best sources.
13K Reads 0 Comments
Why You Need A Quality Multivitamin
Not all multivitamin products are the same. Dosages are often formulated for non-athletes, and the bioavailability of contained micronutrients is typically extremely low.
11.8K Reads 1 Comment
Supplements For Recovery
What are the best supplements for recovery? Fitness expert Alex Stewart looks at five crucial supplements that focus on recovering muscles for growth and development.
50.8K Reads 0 Comments
Should I Add BCAAs to My Supplement Stack?
Are BCAAs an essential part of your supplementation plan? Or is it all just marketing hype? See what the research says and decide for yourself!
32.9K Reads 2 Comments
Everything You Need to Know about Post-Workout Nutrition
There's a lot at stake when it comes to proper post workout nutrition. Figure out which supplements are best to take post workout and why they're effective!
25.9K Reads 6 Comments
How to Build Your Optimal Intra-Workout Supplement
Learn which amino acids you should be taking intra-workout, the most effective dosages of these amino acids, and what sources are best to get them from!
20.2K Reads 0 Comments
Everything You Need to Know about Nitric Oxide Supplements
Nitric Oxide supplements have found their way into mainstream fitness media. Read this to learn what they are, how they work, & if you should take them!
15.3K Reads 2 Comments
4 Supplements You Should be Taking This Bulking Season
Looking to put on lean muscle mass this bulking season? If you answered yes, you may want to read this article describing 4 proven supplements to take!
41.2K Reads 2 Comments
4 Protein Smoothie Recipes for Any Time of the Day
Do you have a hard time meeting your daily protein goals? Check out these 4 high protein smoothie recipes and find the perfect way to spice things up!
18.2K Reads 1 Comment
Peri-Workout Supplements: Complete Pre, Intra & Post-Workout Guide
With so many workout supplement choices where do you start? This guide takes a complete look at supplement ingredients, and includes recommendations and timing.
85.7K Reads 8 Comments
A New Caffeine? What You Need to Know about Teacrine
Teacrine is a new ingredient being used in preworkouts formulas. Learn what the research has to say about the supplement & why it might be helpful to you!
6.8K Reads 1 Comment
Vitamins and Minerals: Important or Just Marketing Hype?
Vitamins and minerals are the most popular supplements in the market place today, but do we really need them?
17.7K Reads 1 Comment
Adaptogens: Supplements to Help Rid You of Adrenal Fatigue
Feeling beat down and tired before your workout is even finished? Not recovering afterwards either? These 4 adaptogens are supplements that might help!
14.2K Reads 0 Comments
BCAA Supplements: Myth Versus Reality
Are branched chain amino acid supplements worth your time and money? Separate fact from myth and learn what BCAAs are, and how they compare to whey protein.
67.2K Reads 10 Comments
How Much Do You Really Know About Supplements?
It's time to test your knowledge of sports, performance and nutritional supplementation. Take this quiz and post your results to see how you "stack" up.
21.9K Reads 3 Comments
Swolverine athlete pouring yellow vitamins into hand.
Don't be re-active about your health. Be pro-active and start integrating these 5 vitamins into your daily supplement routine to help boost your immune system.
4.7K Reads 0 Comments
Swolverine athlete scooping whey protein into shaker on floor of CrossFit-style gym.
Learn about the differences between animal and plant protein, including macro and micronutrient breakdowns, digestion rates, and protein content and density.
4.8K Reads 1 Comment
Essential Fatty Acids Are Vital for Muscle Growth and Fat Loss
What are essential fatty acids, and are they really essential? Learn why bodybuilders need EFAs to maximize muscle and assist with fat loss.
27.2K Reads 0 Comments
Fit brunette female sitting down drinking supplements at the gym
Losing weight is challenging. But with the right supplement strategy, nutrition plan, and training program, you can change the way you look, feel, and perform.
10.7K Reads 0 Comments
Scivation Xtend: A True Supplement Staple?
A review of the popular supplement Scivation Xtend. Xtend helps with recovery, cell volumization, energy, and improves protein assimilation and synthesis.
17.2K Reads 2 Comments
An Idiot's Guide To Nootropics And Smart Drugs
Nootropics, or "smart drugs", are a rapidly growing category of nutritional supplements that can assist with improving focus, memory, mental clarity and your mood.
20.8K Reads 0 Comments
11 Supplements To Optimize Your Mass Gaining Plan
Optimize your mass-gaining supplementation and learn which supplements will help you bulk up properly and more effectively.
27.3K Reads 0 Comments
5 Facts Every Hardgainer Should Know About Protein
Gaining muscle is hard, but not impossible. Implementing these 5 science backed facts about protein will help the hardest of “hardgainers” gain muscle.
30.6K Reads 8 Comments
The Absolute Beginner's Guide to Bodybuilding Supplements
There are lots of bodybuilding supplements to choose from. To keep you from feeling overwhelmed, we break down the top 5 supplements for new lifters.
43K Reads 5 Comments
Intraworkout Nutrition: The Missing Link to Massive Gains
Even though it is an important component of nutrition, intraworkout nutrition is often neglected. Learn how intraworkout nutrition can improve your gains!
18.1K Reads 1 Comment
Why Intra-Workout Supplementation Works
Learn how intra-workout nutrition has evolved over the years and why investing in the right intra-workout supplements can help you achieve your goals!
17K Reads 0 Comments
Priming the Machine: The Importance of Pre-workout Nutrition
No clue where to start with pre-workout nutrition? Read this article to learn what kind of meal to eat and the best supplements to pair with that meal.
18.5K Reads 0 Comments
Nootropics: The Best Performance Boosting Supplements You've Never Heard Of
Have you heard about Nootropics? These brain-hacking supplements can increase mental alertness and focus, but they're also proven to boost performance.
18.8K Reads 2 Comments
When protein in a shaker bottle sitting in the gym
In this episode of One Minute Tips, Cliff talks about the benefits of using whey protein. He also gives advice on the best time to use whey and what to take it with.
32.3K Reads 3 Comments
Will Taking a Daily MultiVitamin Increase My Gains?
Could a multivitamin be the answer to new found gains? Read this article to find out which vitamins your training depletes & the best way to replenish them!
32.8K Reads 1 Comment

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