Supplements Articles
Expert information about how to choose the right supplements for your goals.
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5 Proven Ashwagandha Benefits That Can Improve Your Training
Ashwagandha is growing in popularity and for good reason. In this article, you'll learn why it's beneficial for athletes and how it can improve your training.
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6 Essential Vitamins and Supplements for Fat Loss
Losing weight is challenging. But with the right supplement strategy, nutrition plan, and training program, you can change the way you look, feel, and perform.
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Do Testosterone Boosters Actually Work?
It’s a simple yet fair assumption, that most men are mildly obsessed with testosterone boosters. But when it comes to testosterone supplements, the question is, do they really work?
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Tired of being tired? Try these six energy releasing supplements and amplify your workouts. Improved energy leads to better performance and gains.
This complete guide explores the benefits and dosages of D-Aspartic Acid supplements. Learn about DAA and how it can help you reach your goals.
As an athlete, you're constantly striving to be better. Learn how supplementation with beta-alanine can improve endurance, increase power, and delay muscle fatigue.
Dustin Elliott explores the important aspects of recovery and muscle hypertrophy, and explains the science behind Betancourt's Bullrush and Bullnox
Elliot Reimers provides the inside scoop on the science behind Betancourt Nutrition's hot new pre-workout Pump'D, which provides massive pumps through nitric oxide support.
Are you taking advantage of the benefits of l-glutamine? Check out the top 5 benefits of l-glutamine and why this supplement should be in your post-workout shake!
Ready to grow? It's time to get your bulk on! Maximize the Power Muscle Burn training system by following this diet and supplementation plan.
Don't let proper workout recovery be an afterthought. This complete guide teaches you the benefits of proper sleep, nutrition, supplementation, meditation and more!
It’s a simple yet fair assumption, that most men are mildly obsessed with testosterone boosters. But when it comes to testosterone supplements, the question is, do they really work?
Team Scivation Tommy Jeffers talks about the usage and benefits of the little known fat loss supplement Yohimbine HCl.
Not all multivitamin products are the same. Dosages are often formulated for non-athletes, and the bioavailability of contained micronutrients is typically extremely low.
Dustin Elliott provides the inside scoop on creatine and glutamine, and talks about Betancourt Nutrition's Glutamine and Creatine Chewies.
Niagen allows you to improve cell function and energy performance by bolstering mitochondrial capacity. The result...Niagen functions as a potent anti-aging & fat burning super supplement.
Learn about the different types of creatine powders, pills, liquids and blends. Determine how much creatine is required to get the maximum energy benefits!
BPI Sports co-founder James Grage gives a behind-the-scenes look at how their Whey Protein is made, and the steps taken to ensure the quality of their products.
Introducing Solar Synergy energy drink! Find out what separates Solar Synergy from every other sports recovery drink and makes it unique.
What are the best supplements for recovery? Fitness expert Alex Stewart looks at five crucial supplements that focus on recovering muscles for growth and development.
Maximize your hard work at the gym and time at the dinner table by adding these 5 hardgainer muscle building supplements.
Is a vitamin deficiency keeping you from making the most of your gym time? Learn which vitamins are essential for muscle growth and recovery.
It's time to separate fact from fiction, and learn the truth behind 14 common muscle building and fitness supplement myths you've probably already heard.
It's time to get creative in the kitchen! Learn how you can save money by creating your own custom pre-workout with these two easy recipes.
It's time to drop some fat and get shredded! Bolster your intense workouts and nutrition with these six fat burning, metabolism boosting supplements.
Beta-alanine is more than just tingles. Learn how beta-alanine supplementation can improve your performance and results at the gym.
Meal #3: Consisting of Scivation Whey, Almonds and Grapefruit. This is an extremely easy to prepare, convenient meal to have on the go.
Many studies have been done recently on HMB supplementation. Is this product all hype? Or is HMB the next big muscle-building breakthrough?
Kurt "The Animal" Weidner talks about the supplements he uses for his general health, and discusses who should take them.
Are BCAAs an essential part of your supplementation plan? Or is it all just marketing hype? See what the research says and decide for yourself!
Kurt "The Animal" Weidner talks about the magic pills that gave him huge muscles! Who should take supplements, and why should they take them?
There are lots of strange "facts" about protein. What's true and what's broscience? Learn which protein myths need to die (plus research to back it up!)
Nichole Ohrablo talks about ideal nutritional supplementation for women. Supplements should be included to fill in the holes of a good diet.
Have you heard the murmurs about ZMA increasing testosterone levels and improving sleep? Ever wonder if it was true? We've got the article for you!
Tip # 10 : BCAAs and L-Glutamine during your workout. You should probably be drinking Xtend - one of the frontrunners in BCAA supplementation!
Everyone is quick to drink protein and preworkout, but there are many lesser known supplements out there proven to be beneficial. Take a look at this list!
The Pre-Workout Supplements guide teaches you everything you need to know about all the different kinds of pre-workout supplements, including ingredients, benefits and timing!
The 5 most important supplements for gains? Learn which supplements you need to be taking and review the science that makes taking them evident.
Protein is essential for muscle growth and maintaining lean muscle mass. This guide teaches you about the different types of protein supplements available, what they're used for, and how to take them.
There's a lot at stake when it comes to proper post workout nutrition. Figure out which supplements are best to take post workout and why they're effective!
Learn how intra-workout nutrition has evolved over the years and why investing in the right intra-workout supplements can help you achieve your goals!
HMB has been used by bodybuilders since the early 1990s. This expert guide will teach you what HMB supplements are, their possible benefits, and how to use HMB for optimal results.
No clue where to start with pre-workout nutrition? Read this article to learn what kind of meal to eat and the best supplements to pair with that meal.
Carbohydrates are often overlooked when creating a diet plan. In this guide you'll learn about what carbohydrate supplements are, how they can benefit your goals, and how to use them for optimal results.
Have you heard about Nootropics? These brain-hacking supplements can increase mental alertness and focus, but they're also proven to boost performance.
Whey protein is regarded as a supplement staple, used by athletes, bodybuilders and fitness enthusiasts to help with muscle recovery, lean muscle growth, and general health.
Are you in need for an extra edge during your cut to keep the food cravings at bay and the fat loss at a maximum? Learn if capsaicin is right for you!
In this episode of One Minute Tips, Cliff talks about the benefits of using whey protein. He also gives advice on the best time to use whey and what to take it with.
Could a multivitamin be the answer to new found gains? Read this article to find out which vitamins your training depletes & the best way to replenish them!
15 tips to help maximize production of growth hormone and testosterone. Includes information on testosterone and growth hormone supplementation.
A lot of debate surrounds the amount of protein you should take post-workout. Learn the optimal amount of protein to ingest post workout for your goals.
Should women use creatine? What are the benefits for women, how much is needed, and what type is best? These questions and more answered...
A lot of lifters love doubling up on their preworkout scoops before their workouts, but which ingredients are proven to be the best to add muscle mass?
