Supplements Articles

Expert information about how to choose the right supplements for your goals.

All Supplements Articles

Bio-Active Peptides And Protein Synthesis
Learn about the limitations of muscle protein synthesis, bio-active peptides and how they impact the synthesis process, and why food and protein choices are important.
35.3K Reads 2 Comments
Shirtless muscle man holding dumbbell screaming
Have you considered taking steroids? Allen Tripp explains the bad effects of steroids on your body and how you can take things too far.
51.7K Reads 11 Comments
Steroid Usage Amongst Teens
Steroid usage facts and data for eighth, tenth, and twelfth graders over the past few years. Some of these figures are shocking!
11.8K Reads 0 Comments
Mass Confusion: Which Supplements Are Worth Their Weight
Bodybuilder Brad Borland tells you which nutritional supplements should be a part of your daily plan and which top products you should give an honest chance.
10.8K Reads 1 Comment
Supplements: The Great Evil?
Are supplements evil? Jim Brewster takes a detailed look at the the logic of supplement attackers, and tells you about supplement effectiveness.
6.4K Reads 3 Comments
Scivation Xtend: A True Supplement Staple?
A review of the popular supplement Scivation Xtend. Xtend helps with recovery, cell volumization, energy, and improves protein assimilation and synthesis.
16.9K Reads 2 Comments
Is Quercetin the Real Deal?
Quercetin is one of the hottest supplement ingredients in the industry. Dustin Elliott, head formulator at Betancourt Nutrition explains why.
17.3K Reads 6 Comments
How Important Is Supplementation For Fitness?
Do supplements help you reach your goals faster? Explore the benefits of supplementation, and the impact on performance and muscle gains.
25.7K Reads 3 Comments
Kurt "The Animal" Weidner talks about the magic pills that gave him huge muscles! Who should take supplements, and why should they take them?
5.3K Reads 4 Comments
In this episode of One Minute Tips, Cliff talks about Branched Chain Amino Acids; what they are good for, when you should take them and how much you should take.
4.8K Reads 1 Comment
Kurt Weidner talks about the supplements he uses for his general health, and discusses who should take them. See what "the Animal" has in his arsenal.
14.3K Reads 1 Comment
Cliff talks about Branched Chain Amino Acids; what they are good for, when you should take them and how much you should take.
90.1K Reads 11 Comments
Tip # 17 - Derek advises supplementing essential fatty acids into your diet. EPA, DHA and GLA should be supplemented to benefit from sufficient amounts.
11.5K Reads 0 Comments
Why Intra-Workout Supplementation Works
Learn how intra-workout nutrition has evolved over the years and why investing in the right intra-workout supplements can help you achieve your goals!
16.4K Reads 0 Comments
Supplements - How Not To Get Scammed!
This article gives you some tips and information on how NOT to get scammed when buying bodybuilding supplements.
11K Reads 1 Comment
Omega 3 Supplementation & High Intensity Exercise
Joint inflammation & tendonitis can be major issues for athletes performing frequent high intensity exercise. Learn why Omega-3's are a better choice than NSAIDs.
11.7K Reads 0 Comments
The Key Amino Acids, Minerals, And Antioxidants For Recovery
Dustin Elliott explores the important aspects of recovery and muscle hypertrophy, and explains the science behind Betancourt's Bullrush and Bullnox
19.2K Reads 1 Comment
Why You Need A Quality Multivitamin
Not all multivitamin products are the same. Dosages are often formulated for non-athletes, and the bioavailability of contained micronutrients is typically extremely low.
11.5K Reads 1 Comment
Introducing Solar Synergy Energy Drink!
Introducing Solar Synergy energy drink! Find out what separates Solar Synergy from every other sports recovery drink and makes it unique.
28.3K Reads 0 Comments
Muscle Building Supplements For Hardgainers!
Maximize your hard work at the gym and time at the dinner table by adding these 5 hardgainer muscle building supplements.
60.9K Reads 21 Comments
Kurt "The Animal" Weidner talks about the supplements he uses for his general health, and discusses who should take them.
3.8K Reads 1 Comment
Kurt "The Animal" Weidner talks about the magic pills that gave him huge muscles! Who should take supplements, and why should they take them?
14.3K Reads 0 Comments
Nichole Ohrablo talks about ideal nutritional supplementation for women. Supplements should be included to fill in the holes of a good diet.
14.7K Reads 0 Comments
Tip # 10 : BCAAs and L-Glutamine during your workout. You should probably be drinking Xtend - one of the frontrunners in BCAA supplementation!
13.3K Reads 0 Comments

Pages

Free Workouts & Expert Advice

Get a weekly email with the latest workouts, tools, expert guides and deals from M&S.