Supplements Articles

Expert information about how to choose the right supplements for your goals.

All Supplements Articles

4 Overlooked Supplements You Should Be Taking
Everyone is quick to drink protein and preworkout, but there are many lesser known supplements out there proven to be beneficial. Take a look at this list!
34.3K Reads 1 Comment
Pre-Workout Supplements: Learn How To Optimize Energy, Recovery & Results
The Pre-Workout Supplements guide teaches you everything you need to know about all the different kinds of pre-workout supplements, including ingredients, benefits and timing!
796.9K Reads 66 Comments
Top 5 Muscle Building Supplements You Need to Be Taking
The 5 most important supplements for gains? Learn which supplements you need to be taking and review the science that makes taking them evident.
84.4K Reads 5 Comments
M&S model sitting on bench in gym while scooping protein powder into shaker cup.
Protein is essential for muscle growth and maintaining lean muscle mass. This guide teaches you about the different types of protein supplements available, what they're used for, and how to take them.
718.4K Reads 85 Comments
Everything You Need to Know about Post-Workout Nutrition
There's a lot at stake when it comes to proper post workout nutrition. Figure out which supplements are best to take post workout and why they're effective!
25.4K Reads 4 Comments
Testosterone Booster Guide: Ingredient Profiles, Dosages & Information
The expert guide to Testosterone Supplements teaches you about the products available that may help increase your testosterone levels. Learn what's available and recommended usage for optimal results.
592.1K Reads 62 Comments
How to Reduce Inflammation With These Foods and Supplements
Chronic inflammation leads to an array of health complications. Learn which foods are the best to eat and which supplements to take to combat inflammation!
17.4K Reads 0 Comments
Expert Guide: Vitamins & Minerals
Vitamins and minerals are essential to our health and well-being. This guide teaches you about the main vitamins and minerals involved in muscle building and fat loss.
74.2K Reads 6 Comments
How to Build Your Optimal Intra-Workout Supplement
Learn which amino acids you should be taking intra-workout, the most effective dosages of these amino acids, and what sources are best to get them from!
19.2K Reads 0 Comments
Glutamine Supplements: Benefits, Dosages, Side Effects & FAQs
The Glutamine expert guide teaches you everything you need to know about glutamine supplements, including why your body needs glutamine, when to take glutamine and what glutamine does.
139.6K Reads 14 Comments
Supplementing for Success: The Key Mineral You're Deficient In
Magnesium is crucial for your health on so many levels. Learn all the major foods that contain the mineral & why you should begin supplementing it!
15.4K Reads 0 Comments
BCAA Supplements Guide: Types, Benefits & Dosing
The BCAA Supplements Guide teaches you everything you need to know about BCAAs and their impact on muscle building, recovery, fat loss, and performance.
1.4M Reads 226 Comments
3 Myths About Caffeine That You Actually Still Believe
Caffeine is one of the most widely consumed supplements in the world, but there are still a lot of myths about what it does. Do you believe any of these?
22.4K Reads 1 Comment
Is Creatine For You? 17 Common Questions Answered
Curious about creatine? This concise guide by Nick Tumminello, author of the Creatine Report, tells you why you should consider this popular supplement.
68.7K Reads 17 Comments
Everything You Need to Know about Nitric Oxide Supplements
Nitric Oxide supplements have found their way into mainstream fitness media. Read this to learn what they are, how they work, & if you should take them!
14.9K Reads 2 Comments
Collage of protein powder and fish oil
With so many supplement options available, most of us ask the question, “What do I really need?” Learn the science behind these 5 core supplements and why they’re most beneficial for you and your goals.
76.3K Reads 0 Comments
4 Supplements You Should be Taking This Bulking Season
Looking to put on lean muscle mass this bulking season? If you answered yes, you may want to read this article describing 4 proven supplements to take!
39.6K Reads 2 Comments
Supplementation For The CrossFit Athlete
CrossFit training leaves your body feeling battered and beaten. A good supplement plan can support your journey and help take it to that next level.
156.6K Reads 12 Comments
Estrogen Dominance: The Effects Of Estrogen On Body Composition
Estrogen plays a huge role in body composition. Too much & you'll gain unwanted fat. Not enough & your bones will become brittle. So how do you optimize?
17.4K Reads 0 Comments
Fat Burners: Rating The Ingredients
Find the perfect fat burner. It's time to get to know exactly what is in your fat burner supplement or diet pill, and just how effective each of these ingredients are.
48.3K Reads 17 Comments
4 Protein Smoothie Recipes for Any Time of the Day
Do you have a hard time meeting your daily protein goals? Check out these 4 high protein smoothie recipes and find the perfect way to spice things up!
17.7K Reads 1 Comment
Casein Protein Expert Guide: Types, Benefits, Dosages & FAQ
Casein is a calcium-rich, slow-digesting protein source that is anti-catabolic in nature. It remains a staple supplement for top bodybuilders, athletes, and fitness enthusiasts.
257.8K Reads 43 Comments
The Truth (and Myths) About Vitamin D
Thinking about supplementing with Vitamin D for one of its many health benefits? Find out which health claims are true and which are simply hyperbole.
11.6K Reads 1 Comment
Peri-Workout Supplements: Complete Pre, Intra & Post-Workout Guide
With so many workout supplement choices where do you start? This guide takes a complete look at supplement ingredients, and includes recommendations and timing.
84.4K Reads 8 Comments
Fit brunette female sitting down drinking supplements at the gym
Losing weight is challenging. But with the right supplement strategy, nutrition plan, and training program, you can change the way you look, feel, and perform.
0 Reads 0 Comments
Front shot of strong brunette female doing barbell overhead squats in the gym
Ashwagandha is growing in popularity and for good reason. In this article, you'll learn why it's beneficial for athletes and how it can improve your training.
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