No need to fall off track on game day! This simple and protein packed Buffalo Chicken Dip packs all the flavor of regular dip, but without all the fat!
Nutrition Facts
Number of Servings: 8
  • 169
  • 24
  • 3
  • 6
Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat.


  • 1 cup Low-Fat Cottage Cheese
  • 4oz Fat-Free Cream Cheese
  • 4oz Part Skim Shredded Mozzarella Cheese
  • 1lb. Chicken Breast, Cooked and Shredded
  • ½ cup favorite Buffalo Sauce
  • ¼ cup Crumbled Blue Cheese
  • Optional Dippers

Cooking Instructions

  1. Add cottage cheese, cream cheese, mozzarella and buffalo sauce to a sauce pan.
  2. Place over low heat and mix continuously until cheeses are melted and combined.
  3. Add in shredded chicken.
  4. Mix well.
  5. Place in serving dish and top with crumbled blue cheese.

Optional Dippers: 

Celery, Carrots, Corn Tortillas, Pretzels, Just a spoon for a very low carb treat!

Macronutrients with ½ cup each celery/carrots:
Calories: 203
Protein: 25g
Carb: 10g
Fat: 6g

Macronutrients with 1oz Tortilla Chips:
Calories: 319
Protein: 26g
Carbs: 21g
Fat: 14g

Macronutrients with 1oz Pretzels:
Calories: 279
Protein: 26g
Carbs: 27g
Fat: 7g


*You can make a large batch and store in a sealed container. It reheats well in an oven safe dish.
*Leftovers make a great topping on shredded lettuce, mixed into pasta or even over brown rice for a complete protein packed meal!

Serving Suggestions

Makes 8 Servings.