Healthy Chili Recipe

Healthy Chili
This is a healthy chili recipe that can be make with lean ground beef or turkey. It's time to spice up your meals!

Nutrition Facts

  • 488
  • 36.8
  • 51
  • 15.4
  • Notice: Eating the right diet for your goals may result in increased gains and decreased bodyfat.


  • 2 lbs lean ground beef (80%) or turkey
  • 1 can stewed tomatoes
  • 1 can tomato puree
  • 1 can corn
  • 1 can kidney beans
  • 1 can garbanzo beans
  • 1 can black beans
  • 1 can pinto beans
  • 1 can white beans
  • Salt and pepper to taste

Cooking Instructions

You can make this in large amounts and keep it in the fridge or freezer to use through the week or longer.

Brown ground beef or turkey. Place meat in soup kettle with all ingredients. The recipe calls for 5 cans of beans. Feel free to mix and match if you do not care for certain types of beans. Season with salt, pepper. You can also add diced jalapenos, green chilies, a packet of ranch dressing seasoning, or a jar of your favorite salsa. These ingredients are optional. The chili tastes great without them!

If chili is too thick for your liking, add water as necessary.

Cook until thoroughly heated.

Serving Suggestions

Makes 10 servings.

Join over 500k subscribers who receive weekly workouts, diet plans, videos and expert guides from Muscle & Strength.

About The Author
M&S writers is a collection of all the other writers that have published content on Muscle and Strength.

8 Comments+ Post Comment

No Profile Pic
Posted Mon, 12/02/2013 - 19:10

is serving size 1 cup?

No Profile Pic
Posted Sun, 10/30/2011 - 22:53


No Profile Pic
Posted Tue, 12/14/2010 - 15:03

Hey i messed up on my email, question was i do chest one day then biceps the next then triceps and then shoulders the last day. Is that ok or do i need more of a relax time to let the muscle heal. Or is there another order i should be doing these workouts.

No Profile Pic
Posted Sat, 11/27/2010 - 11:01

how much is a serving and what is the calories per serving.

No Profile Pic
Posted Sat, 10/02/2010 - 03:30

do i need to put tomatoes?

No Profile Pic
Posted Tue, 09/21/2010 - 14:01

I usually make food for only myself because I'm living on my own. Will cutting everthing in half bring me to five servings? How do I distribute that among the other cans that I want to add? Would this work...1 lb of meat and 2 cans of beans plus whatever else to tast?

No Profile Pic
Posted Fri, 09/03/2010 - 15:38

Is the nutritional info on this chilli per serving?

Steven's picture
Posted Fri, 09/03/2010 - 16:50

Hi Blake,

Yes it is.